|
|
|
|
|
|
|
 Posted: Mon Jun 02, 2008 9:36 pm
Day One Hundred and Three
Protein (6 Blocks)
Milk (1 block)
Chicken (1/2 block)
Yoghurt (1 block)
Steak (2 blocks)
Total: 4.5/6
Carbs (6 Blocks)
Cornflakes (1 block)
2 pieces bread (2 blocks)
Fries (3 blocks)
Crumble and ice cream (2 blocks)
Total: 8/6
Fat (3 Blocks)
Banana cake (1 block)
Crumble and ice cream (2 blocks)
Total: 3/3
Vegetables (Unlimited)
Salad
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
Exercise/Fruit/Portion Status
2 45 minute gym trip so far this week
Exercise:
Small walk, nothing to write home about
Comments
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Jun 04, 2008 12:57 am
Day One Hundred and Four
Had a shared lunch today so no point in trying to remember what i ate and how much
Ive actually lost 500g since last week, but i didnt write down my weigh in last week because i was disappointed in how much i had put on
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Jun 05, 2008 7:56 pm
Day One Hundred and Seven
Protein (6 Blocks)
Milk (1 block)
Yoghurt (1 block)
Lamb (2 blocks)
Total: 4/6
Carbs (6 Blocks)
Cornflakes (1 block)
Pasta (2 blocks)
Roll (2 blocks)
Bread (1 block)
Total: 6/6
Fat (3 Blocks)
2 biscuits (1 block)
Tart (2 blocks)
Total: 3/3
Vegetables (Unlimited)
Potato
Carrots
Beans
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
Exercise/Fruit/Portion Status
1 30 min gym trip so far this week
Exercise:
30 min cross trainer at gym
Comments
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Fri Jun 06, 2008 5:19 pm
Day One Hundred and Seven
Protein (6 Blocks)
Milk (1 block)
Yoghurt (1 block)
Chicken (1 block)
Total: 3/6
Carbs (6 Blocks)
Wheetbix (1 block)
Bread roll with cheese (2 blocks)
Potato (2 blocks)
Home made pita chips (3 blocks)
Total: 8/6
Fat (3 Blocks)
Chocolate (2 blocks)
Total: 2/3
Vegetables (Unlimited)
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
Exercise/Fruit/Portion Status
1 30 min gym trip so far this week
Exercise:
Comments
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sat Jun 07, 2008 3:28 pm
Day One Hundred and Eight
Protein (6 Blocks)
Milk (1 block)
Lamb (2 blocks)
Total: 3/6
Carbs (6 Blocks)
Cornflakes (1 block)
Bread (1 block)
2 muffins (2 blocks)
Total: 4/6
Fat (3 Blocks)
Chocolate (2 blocks)
Strudle and low fat ice cream (2 blocks)
Total: 4/3
Vegetables (Unlimited)
Potato
Carrots
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
Exercise/Fruit/Portion Status
1 30 min gym trip so far this week
Exercise:
Comments
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sun Jun 08, 2008 1:55 pm
Day One Hundred and Eight
Protein (6 Blocks)
2xMilk (2 blocks)
Chicken (1 block)
Total: 3/6
Carbs (6 Blocks)
Cornflakes (1 block)
Muffin (2 blocks)
Scone (2 blocks)
Total: 5/6
Fat (3 Blocks)
Muffin and scone (2 blocks)
2 biscuits (1 block)
Total: 3/3
Vegetables (Unlimited)
Carrots
Onions
Mashed Potato
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
Exercise/Fruit/Portion Status
1 30 min gym trip so far this week
Exercise:
Comments
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Jun 10, 2008 12:50 am
Day One Hundred and Nine
Protein (6 Blocks)
milk (1 block)
yoghurt (1 block)
chicken (1 block)
Total: 3/6
Carbs (6 Blocks)
Cornflakes (1 block)
rice (2 blocks)
chips (2 blocks)
Total: 5/6
Fat (3 Blocks)
chocolate (2 blocks)
A biscuit (1/2 block)
Total: 3/3
Vegetables (Unlimited)
Onion
Tomatoes
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
Exercise/Fruit/Portion Status
1 30 min gym trip so far this week
Exercise:
None
Comments
weigh in tomorrow. i sneakily weighed myself yesterday and was down to 81.5 again. but since then i havent exercised except once this week, and then eatten bad stuff. Small amounts of bad stuff, but still. So who knows. im feeling a bit down about the whole thing. This week coming I want to resolve to (a) have no desert. This will stop late night snacking when im too tired to stop and so just keep going on and on, and (b) exercise at least twice a week. I know it will be hard because i have exams this week that are really important to me. but it does nothing for my self esteem to gain back the little weight that i have lost so far
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Jun 10, 2008 1:39 pm
Day One HUndred and Ten, End Week 16Goal from previous weekJust to lose weight really, by any means necessary >.< Goal for coming weekNo desserts Go to gym at least twice a week Weight ChangesTechnically lost weight since the time i didnt write it down >.< Tracker  Protein (6 Blocks)Milk (1 block) yoghurt (1 block) mince (1 block) Total: 3/6 Carbs (6 Blocks)Cornflakes (1 block) Rice (3 blocks) Total: 4/6 Fat (3 Blocks)6 biscuits (3 block) Total: 3/3 Vegetables (Unlimited)tomato onion Fruit (2 Blocks)Total: 0/2 Occasional Food (Each set of items worth 1 Block Fat, 1 Block)Exercise/Fruit/Portion Status1 45 minute walk so far this week Exercise:45 minute walk Comments
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Jun 11, 2008 2:29 pm
Day One Hundred and Eleven
Protein (6 Blocks)
milk (1 block)
chicken (2 blocks)
Total: 3/6
Carbs (6 Blocks)
Cornflakes (1 block)
Pizza (2 blocks)
2 scones (2 blocks)
Muesli bar (1 block)
Chips (2 blocks)
Total: 8/6
Fat (3 Blocks)
6 biscuits (3 blocks)
Chocolate (0.5 blocks)
Total: 3.5/3
Vegetables (Unlimited)
Peas
Broad Beans
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
Exercise/Fruit/Portion Status
1 45 minute walk so far this week
Exercise:
Comments
A little bit over the top in carbs and fat, but not too bad i suppose, all things considered
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Jun 12, 2008 2:02 pm
Day One Hundred and Twelve
Protein (6 Blocks)
milk (1 block)
Chicken (1 block)
Total: 2/6
Carbs (6 Blocks)
Cornflakes (1 block)
muesli bar (1 block)
Rice (2 blocks)
Rice cracker thing (1/2 block)
Total: 4.5/6
Fat (3 Blocks)
Mousse thing (2 blocks)
2 biscuits (1 block)
Dinner sauce (1 block)
Ice cream (1 block)
Total: 5/3
Vegetables (Unlimited)
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
Exercise/Fruit/Portion Status
1 45 minute walk so far this week
Exercise:
Comments
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Fri Jun 13, 2008 2:15 pm
Day One Hundred and Thirteen
Protein (6 Blocks)
Chicken/pork/beef (1 block)
Total: 1/6
Carbs (6 Blocks)
Bread roll (2 blocks)
Rice (2 blocks)
Ice cream cone (1 block)
Total: 5/6
Fat (3 Blocks)
Mousse thing (2 blocks)
Ice cream (1 block)
Total: 3/3
Vegetables (Unlimited)
Potato
Bean sprouts
Carrot
Onion
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
Exercise/Fruit/Portion Status
1 45 minute walk so far this week
Exercise:
Comments
I really must get my act together and go to the gym tomorrow. Shouldnt be too hard, might go in the morning before i get down to studying
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sat Jun 14, 2008 2:56 pm
Day One Hundred and Fourteen
Protein (6 Blocks)
Yoghurt (1 block)
Salmon (1 block)
Total: 2/6
Carbs (6 Blocks)
Crumpets (2 blocks)
2 pieces bread (2 blocks)
Cheese (1 block)
Total: 5/6
Fat (3 Blocks)
Cheese (1 block)
Total: 1/3
Vegetables (Unlimited)
Potato
Cabbage
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
Exercise/Fruit/Portion Status
1 45 minute walk so far this week
1 45 minute gym trip so far this week
Exercise:
45 minute gym trip (20min cross trainer, 25min cycle)
Comments
yay went to the gym ^_^
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sun Jun 15, 2008 2:11 pm
Day One Hundred and Fifteen
Protein (6 Blocks)
Milk (1 block)
Cheese (1 block)
Chicken (1 block)
Total: 3/6
Carbs (6 Blocks)
Weetbix (1 block)
Bread roll (2 blocks)
Muesli bar (1 block)
Pasta (2 blocks)
Total: 4/6
Fat (3 Blocks)
Total: 0/3
Vegetables (Unlimited)
Peas
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
Exercise/Fruit/Portion Status
1 45 minute walk so far this week
1 45 minute gym trip so far this week
Exercise:
Comments
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Mon Jun 16, 2008 1:44 pm
Day One Hundred and Sixteen
Protein (6 Blocks)
Milk (1 block)
Lamb (1 block)
Total: 2/6
Carbs (6 Blocks)
Weetbix (1 block)
Roll (2 blocks)
Rice (2 blocks)
Total: 5/6
Fat (3 Blocks)
Frozen yoghurt (1 block)
Chocolate (2 blocks)
Total: 2/3
Vegetables (Unlimited)
Potatoes
Onions
Brussel Sprouts
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
Exercise/Fruit/Portion Status
1 45 minute walk so far this week
1 45 minute gym trip so far this week
Exercise:
Comments
weigh in tomorrow gonk not a bad week so far really...i still need to work on the dessert thing, because early in the week i made up for not having dessery by eating badly during the day sweatdrop but thats ok, little steps and all that jazz
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Jun 17, 2008 7:31 pm
Day One Hundred and SeventeenGoal from previous weekNo desserts Go to gym at least twice Well i kinda managed it, i exercised more and i definately watched what i had as far as desserts go Goal for coming weekNo desserts Go to gym at least twice a week Gotta keep it up! Weight ChangesLost 500g Tracker Protein (6 Blocks)Milk (1 block) Beek (1 block) Total: 2/6 Carbs (6 Blocks)Weetbix (1 block) Roll (1/2 block) Rice (2 blocks) Total: 3.5/6 Fat (3 Blocks)Frozen yoghurt (1 block) Total: 2/3 Vegetables (Unlimited)Carrot Onions Potato Fruit (2 Blocks)Total: 0/2 Occasional Food (Each set of items worth 1 Block Fat, 1 Block)Exercise/Fruit/Portion Status1 40 minute walk so far this week Exercise:40 minute walk, very low intensity though Commentsfeeling ok about my weight loss. Its a very slow process scream but im getting there whee
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Reply
