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DecimusJuilii

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Posted: Sat Jan 19, 2008 12:22 pm

DecimusJuilii

Shijo Walked into the Dojo, his mind set on what he had to do. He had been gone for quite a while, only being able to train enough to stay at par. Now that he was back, it was time to take it up a notch, and work hard once again.

Shijo thought about what he had to do to improve his speed. He needed a workout that exercise explosion and strength, plus it had to be quick. "What if I do 500 jumping squats...in under 10 minutes? That would be 50 a minute." He calculated to himself, taking out a small hourglass. He set it down, quickly flipped it, moving away and starting his jump squats, trying to touch the ceiling with each jump. "...1,2,3,4,5,6..."

A good minute had past now, and Shijo was at sixty. sweat was rolling from his brow now and his legs burned. "...5,6,7,8,9,70,1..."

Two minutes now, and the jump squats where becoming more and more painful as he entered the hundreds. "9,10,1,2,3..."

5
It kept getting harder and harder for Shijo to jump with quickness. His squats slowed down as he passed two hundred. "4, gotta, 5, keep, 6, going! 7, 8..."

Posted: Sat Jan 19, 2008 12:25 pm

DecimusJuilii

Shijo Walked into the Dojo, his mind set on what he had to do. He had been gone for quite a while, only being able to train enough to stay at par. Now that he was back, it was time to take it up a notch, and work hard once again.

Shijo thought about what he had to do to improve his speed. He needed a workout that exercise explosion and strength, plus it had to be quick. "What if I do 500 jumping squats...in under 10 minutes? That would be 50 a minute." He calculated to himself, taking out a small hourglass. He set it down, quickly flipped it, moving away and starting his jump squats, trying to touch the ceiling with each jump. "...1,2,3,4,5,6..."

A good minute had past now, and Shijo was at sixty. sweat was rolling from his brow now and his legs burned. "...5,6,7,8,9,70,1..."

Two minutes now, and the jump squats where becoming more and more painful as he entered the hundreds. "9,10,1,2,3..."

5
It kept getting harder and harder for Shijo to jump with quickness. His squats slowed down as he passed two hundred. "4, gotta, 5, keep, 6, going! 7, 8..."

Three minutes now, Shijo had a harder and harder time staying at his pace. He continued to force himself to continue. "8, 9, 10, 1, 2,..."

DecimusJuilii

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DecimusJuilii

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Posted: Sat Jan 19, 2008 12:26 pm

DecimusJuilii

Shijo Walked into the Dojo, his mind set on what he had to do. He had been gone for quite a while, only being able to train enough to stay at par. Now that he was back, it was time to take it up a notch, and work hard once again.

Shijo thought about what he had to do to improve his speed. He needed a workout that exercise explosion and strength, plus it had to be quick. "What if I do 500 jumping squats...in under 10 minutes? That would be 50 a minute." He calculated to himself, taking out a small hourglass. He set it down, quickly flipped it, moving away and starting his jump squats, trying to touch the ceiling with each jump. "...1,2,3,4,5,6..."

A good minute had past now, and Shijo was at sixty. sweat was rolling from his brow now and his legs burned. "...5,6,7,8,9,70,1..."

Two minutes now, and the jump squats where becoming more and more painful as he entered the hundreds. "9,10,1,2,3..."

5
It kept getting harder and harder for Shijo to jump with quickness. His squats slowed down as he passed two hundred. "4, gotta, 5, keep, 6, going! 7, 8..."

Three minutes now, Shijo had a harder and harder time staying at his pace. He continued to force himself to continue. "8, 9, 10, 1, 2,..."

Shijo was just barely keeping up with the time. Four minutes had past and he was only ahead by two or three squats. "8, 9, 60, 1, 2,..."

Posted: Sat Jan 19, 2008 12:28 pm

DecimusJuilii

A good minute had past now, and Shijo was at sixty. sweat was rolling from his brow now and his legs burned. "...5,6,7,8,9,70,1..."

Two minutes now, and the jump squats where becoming more and more painful as he entered the hundreds. "9,10,1,2,3..."

5
It kept getting harder and harder for Shijo to jump with quickness. His squats slowed down as he passed two hundred. "4, gotta, 5, keep, 6, going! 7, 8..."

Three minutes now, Shijo had a harder and harder time staying at his pace. He continued to force himself to continue. "8, 9, 10, 1, 2,..."

Shijo was just barely keeping up with the time. Four minutes had past and he was only ahead by two or three squats. "8, 9, 60, 1, 2,..."

Five minutes, half way through. Shijo blasts through them, getting a good lead on his time. It helps to spur him on, making him jump harder and faster. "7, 8, 9, 70, 1, 2,..."

DecimusJuilii

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DecimusJuilii

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Posted: Sat Jan 19, 2008 12:29 pm

DecimusJuilii

A good minute had past now, and Shijo was at sixty. sweat was rolling from his brow now and his legs burned. "...5,6,7,8,9,70,1..."

Two minutes now, and the jump squats where becoming more and more painful as he entered the hundreds. "9,10,1,2,3..."

5
It kept getting harder and harder for Shijo to jump with quickness. His squats slowed down as he passed two hundred. "4, gotta, 5, keep, 6, going! 7, 8..."

Three minutes now, Shijo had a harder and harder time staying at his pace. He continued to force himself to continue. "8, 9, 10, 1, 2,..."

Shijo was just barely keeping up with the time. Four minutes had past and he was only ahead by two or three squats. "8, 9, 60, 1, 2,..."

Five minutes, half way through. Shijo blasts through them, getting a good lead on his time. It helps to spur him on, making him jump harder and faster. "7, 8, 9, 70, 1, 2,..."

Six minutes have past, and Shijo is well past three hundred. "9, 30, 1, 2, 3, 4,..."

Posted: Sat Jan 19, 2008 12:30 pm

DecimusJuilii

5
It kept getting harder and harder for Shijo to jump with quickness. His squats slowed down as he passed two hundred. "4, gotta, 5, keep, 6, going! 7, 8..."

Three minutes now, Shijo had a harder and harder time staying at his pace. He continued to force himself to continue. "8, 9, 10, 1, 2,..."

Shijo was just barely keeping up with the time. Four minutes had past and he was only ahead by two or three squats. "8, 9, 60, 1, 2,..."

Five minutes, half way through. Shijo blasts through them, getting a good lead on his time. It helps to spur him on, making him jump harder and faster. "7, 8, 9, 70, 1, 2,..."

Six minutes have past, and Shijo is well past three hundred. "9, 30, 1, 2, 3, 4,..."

10
Siven minutes flew by as Shijo's jumps became harder and harder. 9, 400!...If...1...I...2... can't...3...finish...4...I...5...will...6...do...7...400...8...sucides...9, 10, 1

DecimusJuilii

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DecimusJuilii

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Posted: Sat Jan 19, 2008 12:32 pm

DecimusJuilii

5
It kept getting harder and harder for Shijo to jump with quickness. His squats slowed down as he passed two hundred. "4, gotta, 5, keep, 6, going! 7, 8..."

Three minutes now, Shijo had a harder and harder time staying at his pace. He continued to force himself to continue. "8, 9, 10, 1, 2,..."

Shijo was just barely keeping up with the time. Four minutes had past and he was only ahead by two or three squats. "8, 9, 60, 1, 2,..."

Five minutes, half way through. Shijo blasts through them, getting a good lead on his time. It helps to spur him on, making him jump harder and faster. "7, 8, 9, 70, 1, 2,..."

Six minutes have past, and Shijo is well past three hundred. "9, 30, 1, 2, 3, 4,..."

10
Siven minutes flew by as Shijo's jumps became harder and harder. 9, 400!...If...1...I...2... can't...3...finish...4...I...5...will...6...do...7...400...8...sucides...9, 10, 1

Eight minutes now, His legs were very fatigued and he was slowing down way to much. He dug down into his gut, finding all the will he could muster for he last 50. "4, 5, 6, 7, 8, 9, 60!..."

Posted: Sat Jan 19, 2008 12:35 pm

DecimusJuilii

Shijo was just barely keeping up with the time. Four minutes had past and he was only ahead by two or three squats. "8, 9, 60, 1, 2,..."

Five minutes, half way through. Shijo blasts through them, getting a good lead on his time. It helps to spur him on, making him jump harder and faster. "7, 8, 9, 70, 1, 2,..."

Six minutes have past, and Shijo is well past three hundred. "9, 30, 1, 2, 3, 4,..."

10
Siven minutes flew by as Shijo's jumps became harder and harder. 9, 400!...If...1...I...2... can't...3...finish...4...I...5...will...6...do...7...400...8...sucides...9, 10, 1

Eight minutes now, His legs were very fatigued and he was slowing down way to much. He dug down into his gut, finding all the will he could muster for he last 50. "4, 5, 6, 7, 8, 9, 60!..."

He was In the home stretch, twenty-five squats left with sixty seconds to go. He push and push hard, making every jump count, fighting and working for his goal. "5! 6! 7! 8! 9! 500!" He screamed, landing on his feet then collapsing to the ground, his legs feeling as limp as noodles.

DecimusJuilii

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