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 Posted: Mon Jan 01, 2007 9:35 pm
BakaTulip Diets aren't so bad. Look into Weight Watchers Core Plan. smile Diets are brilliant. <3
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Posted: Mon Jan 01, 2007 9:38 pm
No, all diets are bad. Do you know why? Because diets have an end, and then you go right back to your old habits and you'll gain more weight. If you want to lose weight, you have to alter your eating habits to be healthier and keep it that way. Just make better choices from day to day, and get at least thirty minutes (an hour is best) of physical activity per day. EVERY day.
(My avy's gone psycho OH NOES)
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Posted: Mon Jan 01, 2007 9:45 pm
...Um...no... Weight Watchers IS about making a life change.. it teaches you to eat well. So unless you do what I did which was eat massive quantities of ice cream and fried food because you got depressed after losing 20 lbs and consoled yourself with food and gained 50 lbs... yeah.... wow...bad...
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Posted: Tue Jan 02, 2007 4:20 am
I try to eat well.
I think my problem is that I don't excersize enough.
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Posted: Tue Jan 02, 2007 7:48 am
Moocat I try to eat well. I think my problem is that I don't excersize enough. Well wanting to excerize more and wanting to lose weight are two different things. Go ahead, walk a mile in the morning, or do a kick boxing tape every other day or something.
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Posted: Tue Jan 02, 2007 2:34 pm
The key to loosing weight, IMO, is to just nibble on things all throughout the day. It speeds up your metabolism, thus burning more calories.
Works for me. And I eat junk food 75% of the time. I never seem to gain weight though. And it sucks, because I really want to.
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The Committee Staff Gaian
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Posted: Tue Jan 02, 2007 2:44 pm
I ate a lot today.
I feel fat...
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Posted: Tue Jan 02, 2007 3:23 pm
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The Committee Staff Gaian
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Posted: Tue Jan 02, 2007 3:28 pm
What I do is eat small portions of food. I eat what everyone else eats but I actually limit my overall intake. I do have a fast metabolism, which means I don't actually need to diet at all. I have found, however, that I feel better by not eating my complete fill each day anyway.
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Posted: Tue Jan 02, 2007 5:58 pm
I had a great metabolism until I quit dance..that's when I got fat.
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Posted: Tue Jan 02, 2007 6:29 pm
Hah.
My metabolism sucks.
I have Hashimoto's. Which is a thyroid condition.
Hypothyroid. So my metabolism was horribly slow. I think it's normal, now. But it may be on the low end of functioning.
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Posted: Wed Jan 03, 2007 12:40 am
By the way, guys, thanks for caring.
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Posted: Wed Jan 03, 2007 8:42 am
According to our crappy health book, if you walk for 45 minutes every day and don't change anything you'll lose 20 ibs a year until you hit your ideal weight (unless you totally over eat).
I had trouble transitioning from athletics to not .. I still eat 4 1/2 meals a day lol. Which my body is paying for but I'm going to resuming excersizing soon and I've already started limiting portions. Nobody likes an overweight communist :p
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Posted: Wed Jan 03, 2007 11:32 pm
Saknika The key to loosing weight, IMO, is to just nibble on things all throughout the day. It speeds up your metabolism, thus burning more calories. Works for me. And I eat junk food 75% of the time. I never seem to gain weight though. And it sucks, because I really want to. That's what my mom tells me. I think that's my main problem. I eat alot at once instead of nibbling.
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Posted: Thu Jan 04, 2007 10:56 am
nibbling doesn't help me at all...it makes me hungrier.
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