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I'm one of them.. and yes I'm very flexible *thwaps him before he gets any thoughts*

I just use basically floor working, stretching out my legs by splits and stuff. I also push against the wall for that extra split, I think it's called isometric stretching or something... not sure... those words are confusing. Sometimes I hold a split like you are only relaxing on the back of her heels while your hands hold you up too and that makes it work. Just be careful.

owww...! What was that for? O.o

Cold stretching: This sort of stretching you can do cold but you have to be careful with it, limber off a bit before doing it then basically sit down and either take you legs as wide as they'll go and lean your body forward slightly, or have your legs together and lean forward slightly, or have one leg forward and one leg bent with your foot against your inner thigh (swapping legs periodically) and lean forward slightly. I find it best to sit on the floor with your back against something. The object of this is to keep a constant light pull down the backs of the legs for long periods of time. When your playing on the PS2 or watching telly is great. There has to be absolutely no pain and only a very light pull. Oh and be careful when you stand up again, it tends to be best to push your legs together with your hands, and slowly and gently get yourself back up.
Warm stretching solo: I'm sure I dont really need to tell you how to do this. Warm up, stretch, that simple biggrin
Warm stretching assisted: This covers a veriety of stretches from working with a partner to stretching machines. Very very important to warm up thoroughly paying particular attention to the hips, hamstrings and quads.
1) sit on the floor, take your legs as wide as they'll go and lean forward. Your partner sits in front of you, puts their feet on the inside of your legs, holds your hands and pulls you down. Each time you breath out try and get further down, when your at your maximum hold for at least ten seconds, making sure your breathing slowly and deeply from the abdomen.
2) Wall stretching: This is a beast, you need to be very warm, very careful and trust your partner. This is one of the few stretches I know that will really push the limits no matter how stretchy you are
Side kick: Stand sideways to a wall with one foot pointed at the wall about a foot away from it. Your partner takes your leg and lifts it up as far as it will comfortably go. Its very important to maintain a correct completely sideways posture (shoulders, hips and legs in one straight line pointed at the wall). For six to ten seconds push your raised leg down as hard as you can (its important that your partner doesn't let the raised leg move no matter how much you push), and no cheating by pushing it down with your hands! Your supposed to be using the muscles on the inside of the thigh. Take a deep breath and as you exhale get your partner to raise your leg some more. Push down for 6-10 more seconds. Raise it again. Push again then raise (total of three times pushing down then raising). Your foot should now be somewhere way up in the sky so that you get vertigo when you look at it. Breath deeply and slowly for a good ten seconds, trying to relax all your muscles and breath from your lower abdomen. Very slowly and gently have your partner hand your leg back to you, by bending it and folding it back in, not just dropping it down to the floor. Repeat for the other leg. Points to note: do not whatever you do let your body slip from its straight line posture, its very easy for the shoulders to twist and the hips to push back out of line, this stretches the wrong muscles and you'll do yourself a mischief. Your partner must not move your raised foot at all apart from raising it straight up.
Front kick: The same as the side kick but stand with your back against the wall and raise your leg straight up, making sure the standing heel doesn't leave the floor at any time and the standing leg and back stay pressed against the wall.
Pulley stretching: If you have a chin up bar, tie a cord or rope (belts work well for this) around one ankle, put it over the bar, then carefully in a correct sideway posture (see above) pull on the rope. You can get specialist winch type things which you attach to the ceiling which do the same thing. Its a lot easier if you have a wall or something next to you to maintain your balance. Its very very important to maintain correct posture, its very easy with this one more than any I've mentioned so far to slip in to the wrong position and either stretch incorrectly or slip and end up hanging yourself from the ceiling by one foot...
Hope that helps, with all these things its a matter of doing them regularly and dont expect miracles over night, its a slow painful process

stare meanie... *pout*

Well, most MA's make you warm up before excersising, so TKD is no different in that aspect, but the thing that makes a lot of TKD people stretch more than a lot of other MA's is the fact that there is a lot of head kicks in competitive TKD.