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 Posted: Tue Jan 18, 2011 8:48 am
Weight: 155 with PJs on
Breakfast: 100 cal bagel with cream cheese and jelly- 150 calories
Morning Snack: few peanuts- 75 calories
Lunch: veggies and ranch dressings- 100 calories
Afternoon Snack: mints, mixed bag of chips- 200 calories
Dinner: baked potato with sour cream, laughing cow cheese with crackers- 225
Exercise:
30 minute walk around the block- 150 calories
10 minute bike ride- 50 calories
Total: +550 calories
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Posted: Tue Jan 18, 2011 3:38 pm
Going to Key West till Friday. No computer access.
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Posted: Sat Jan 22, 2011 6:53 pm
Home from camping in Key West! I need to lose weight. I think I gained about 3 pounds this week... which sucks, but I kind of deserve it when I did not pay attention so much to what I was eating.
I have not ran since I got here. I have only walked once in the neighborhood. Only biked once. Walked around the campground for 30 minutes last night talking to my boyfriend on the phone but besides that exercise was not much while camping.
What I would like to do:
Run 3 times a week.
Bike 3 times a week.
Walk 6 times a week.
Situps or/and Pushups 6 times a week.
And watch what I am eating. I want to have one relaxing day of no exercise.
S- Walk, pushups, bike
M- Walk, situps, run
T- Walk, pushups and situps, bike
W- Walk, situps, run
T- Walk, pushups, bike
F- Walk, situps and pushups, run
S- exercise-free day
Going to count calories to the best of my ability, there might be things I cannot get the calories for but I will estimate.
Good luck to me sticking with this plan!
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Posted: Sun Jan 23, 2011 8:11 am
Well... I had shoes, a jacket, jeans, and a t-shirt on this morning. Making my weight 160. So... maybe really around 156 so not so bad as I thought.
Breakfast: cheese and crackers (105), two veggie hot dogs (250)
Lunch: 2 pieces of banana bread with cream cheese (400)
Dinner: some frozen pizza (400?)
exercise: 38 minute walk (-200)
18 minute bike ride (-80)
Total: +875
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Posted: Tue Jan 25, 2011 5:41 am
Monday:
Breakfast-cinnamon toast with skim milk (290)
Lunch/Snacks- chips and salsa (200), ice pop, banana bread (200), apple (60), small fry (300)
Dinner: 2 slices of bread with boca burger (300), and some frozen veggies (150)
Des: 1/2 dark chocolate bar (300)
Exercise:
Walk 46 minutes (-250)
Total: +1550
Tuesday (today):
Breakfast- bean and cheese quesadilla (300)
Lunch-
Dinner-
Exercise:
Walk 10 minutes (-50)
Run 10 minutes (-100)
Total: +150
I cannot believe how much I ate yesterday... I am proud of myself for not taking it so hard, but not proud that I did not run yesterday. I have not done pushups or situps yet either.
I am proud I got up at 7am to run this morning, I had to walk the rest of the way home though. I will work myself up to running longer.
I hope even with my busy day today I will be able to exercise some more before it starts to rain
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Posted: Fri Jan 28, 2011 6:02 pm
Today's Friday.
I am paying attention to what I am eating. I just have stopped writing it down here and in a physical journal. i have gotten too lazy to write things down.
also my exercise is very short... but i have not gained. that's a good thing. I am still like around 155. =] that's good enough for me right now.
I am trying to figure out life...
seeing about online school, getting a studio apartment with my boyfriend so i can keep my cat and he can get out of his parent's house and we can start living happily ever after, and i am writing my book.
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Posted: Mon Jan 31, 2011 6:18 am
Maintaining my 155. And right now I am even on my period and still 155!
I have never maintained in my life so I am proud of maintaining.
I do wish I was losing weight since I want to be 125, but I have another month here to lose at least five pounds. If I can lose five pounds in a month, I can lose the rest later once I move in with my boyfriend.
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Posted: Thu Feb 03, 2011 10:25 am
Happy February! Well....
Today is Thursday. I ran 12 minutes on Tuesday, walked 10. Today I ran 8 minutes, walked 15. Today I also did some push-ups and crunches. Might go for a bike ride soon too.
I may not be eating the most healthiest foods, but I have learned to use words I am supposed to.
Good and Bad---- I am not allowed to use
Unhealthy and Healthy---- Closer to what I am supposed to, which is where I am right now
Healthy and Less healthy---- is where I am supposed to be.
My boyfriend is looking at an apartment today, I hope he likes it. I found it, and it is the cheapest one for us. He is also looking at 2 on Saturday. I absolutely think he is the best boyfriend ever since he is doing this without me there.
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Posted: Wed Feb 09, 2011 6:29 pm
Well... He liked the apartment. We are getting it!
Now I need to lose weight before I go home!!!!! in 28 days though so I have some time to get in shape.
I am still around 155 every time I go on the scale. I am hoping maybe to get down to 150 before I leave. I am not exercising as much as I like to but I can't help it since I cannot find it in myself to get up in the morning...
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Posted: Wed Feb 16, 2011 6:04 pm
I'm getting fatter.... I cannot wait to go home and lose weight again... I need to work out a lot and keep myself busy.
I should be exercising more here... I just cannot bring myself to. I need a stronger anti-depressant, running is not helping me be happy.
I should be able to keep busy at home because I am going to be packing all my stuff to get ready to move in with my boyfriend.
The second I move in with him, I am going to be eating as healthy as possible. I am buying EVERYTHING in the apartment foodwise, so I will make smart choices.
I wish I could feel good in my skin.
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Posted: Fri Feb 25, 2011 8:30 am
Been very busy with this moving and stuff.
staying in the 150s. soon i will have to buy a scale for the apartment... not moved in yet but moving in this weekend. so tired.
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Posted: Fri Mar 04, 2011 8:18 am
Okay so I have finally been in the apartment for a week now. I have gone to the gym the past four days, but did not go today. I get to spend today with my boyfriend, which is so nice for me since soon I will be working one job then two jobs and I don't know how often we will see each other.
I bought a scale but it was broken.... so I returned it. I don't know if I want to buy another one because I am afraid I will obsess over what the scale is.
So my plan is to try and exercise almost everyday, even with work. Not allowed to eat ice cream while at work, I need to bring it home.
I am not eating the healthiest but I am trying to eat like three meals a day with two snacks when I get hungry.
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Posted: Fri Mar 18, 2011 5:38 am
Okay I got a scale. 159.5 this morning. That means I need to stop eating pizza and junk and start eating better.
I may be obsessing soon about the number on the scale... but with two jobs I just need to focus my attention elsewhere.
I needed to know my weight. I am going to continue to know my weight. I think it will help me make healthier choices.
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Posted: Mon Mar 21, 2011 10:44 pm
Don't worry.
If you are in a plateau you should change up your workout.
It is called muscle confusion.
Did you know that your body can get used to the exercises that you do?
You actually start burning less calories.
Try changing things up! ^^
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Testicular Diabeetus Vice Captain
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Posted: Fri Mar 25, 2011 3:39 pm
Yes I did know that.
Now...
I weigh like over 160... and it sucks sucks sucks....
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