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 Posted: Mon Feb 22, 2010 4:27 pm
I go to Parise Island (Marine boorcamp) in three o=months and I have trouble running at my current weight I am strong and everything but running kicks my a** and I need to lose some weight so I can run better
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Posted: Mon Feb 22, 2010 4:30 pm
Do steps, running on the spot, star jumps, step touches, hundreds and squats. One legged squats are an awesome bit of exercise.
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Posted: Mon Feb 22, 2010 4:33 pm
Or you could just, you know, RUN. You'll lose weight fast, and you'll be doing the actual exercise you are trying to improve. Practice makes perfect.
If you want to seriously improve cardio, stamina, and lose weight, then swim laps. I know its winter but try to find an indoor pool. Swimming burns more calories than any other exercise, works almost all your muscles, and puts no stress on your joints.
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Posted: Mon Feb 22, 2010 4:35 pm
when is the Raikage going to get on?
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Posted: Mon Feb 22, 2010 4:37 pm
Deil Grist Or you could just, you know, RUN. You'll lose weight fast, and you'll be doing the actual exercise you are trying to improve. Practice makes perfect. If you want to seriously improve cardio, stamina, and lose weight, then swim laps. I know its winter but try to find an indoor pool. Swimming burns more calories than any other exercise, works almost all your muscles, and puts no stress on your joints. One legged squats are waaaaya more awesome though xD I've been working on my fitness as well, running is easy for me, but... I'm all skin and no muscle D: xD Don't ask us, only the Raikage knows, mind you most Kages won't be checking a lot right now at the very least because of the Chuunin exams.
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Posted: Mon Feb 22, 2010 4:38 pm
I am running and I walk with 20 pounds weight on my ankles but I need to lose the weight or I wont be able to make time on my mile and a half...
I will try the thing you adviced tho thank you
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Posted: Mon Feb 22, 2010 4:39 pm
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Posted: Mon Feb 22, 2010 4:42 pm
well we can't even see your face when you talk lol
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Posted: Mon Feb 22, 2010 4:43 pm
-.- Well one I get 1.6 almost 1.7 million gold then you will see my face.
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Posted: Mon Feb 22, 2010 4:44 pm
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Posted: Mon Feb 22, 2010 4:45 pm
havikthecold On another note any ideas on loseing weight I gotta shead alot of weight SOON. About 30 pounds in three months... stupid boot camp
Stick to a high protein, low carb diet... and most importantly, as a male, do situps, crunches, and pushups daily... until it burns.
Men tend to put all of their weight on their abdomen , so the crunched, sit ups, and push ups hit the trouble area.
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Posted: Mon Feb 22, 2010 4:45 pm
See post above yours. Donations are accepted and your name will be put in my Signature for donating >.> and I will be closer to my goal.
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Posted: Mon Feb 22, 2010 4:46 pm
That's what we're doing. /sarcasm Psst! Advice: Actually continue to talk rather than just ask a question and then go silent.
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Posted: Mon Feb 22, 2010 4:47 pm
Well I posted I was super bored. Tenshi is not posting in his Office. and My other guilds are not posting at the moment.
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Posted: Mon Feb 22, 2010 4:47 pm
Cobra_X havikthecold On another note any ideas on loseing weight I gotta shead alot of weight SOON. About 30 pounds in three months... stupid boot camp
Stick to a high protein, low carb diet... and most importantly, as a male, do situps, crunches, and pushups daily... until it burns.
Men tend to put all of their weight on their abdomen , so the crunched, sit ups, and push ups hit the trouble area....and boy... crunches/sit ups buuuuurn! D:
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