|
|
|
|
|
|
|
 Posted: Thu Jul 09, 2009 3:00 pm
"That's fine. Here you are Sal-Sarah!" Madame Durai said, handing her a mat. "Alright everyone, now we shall do some breathing excersises. The most important thing in yoga, is not whether your holding the position correctly, but rather that you are breathing correctly while holding the position! Everyone understand? Ok! Everyone stand up!"
[Btw, I know nothing about yoga. I'm BSing it as I go with a yoga site in my tabs. sweatdrop So, uh, don't try anything at home, kids!]
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Jul 09, 2009 3:02 pm
Breathing exercises. Lacey was good at that. Eh...sorta. She took in a deep breath and held it for a few seconds, and then released.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Jul 09, 2009 3:02 pm
"Oh hi. I'm Aly. It's nice to meet you." Aly replied to Alex. Then she stood up as instructed. " Oh i've never done yoga before. I hope i don't screw up or anything." Aly said nervously.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Jul 09, 2009 3:03 pm
Sarah smiled and thanked the teacher. She looked over at Aly again who seemed not to be responding but Alex was. She gave a thumbs up to him since he brought some spare mats which she was sitting on. Sarah stood up as Madame directed and started breathing like she always did and looked over at Lacey. "I'm I doing this right?" she asked.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Jul 09, 2009 3:05 pm
Van grabbed one of the extra mats and well, breathed.
(I got to go for a few minutes but I’ll be back really soon.)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Jul 09, 2009 3:05 pm
"Don't worry Aly, being a beginner is only a state of mind that passes quickly," Madame Durai said.
She was kind of surprised, the rockers across the hall weren't too noisy yet. She could hear something going on, though... Hopefully that wouldn't destroy the precious emotional balances going on in here.
She looked out at the motley crew assembled. A lot of them seemed to be teenagers. What a stressful youth currently inhabited this planet...
At least it was a change in pace from the usual assembly of soccer moms.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Jul 09, 2009 3:06 pm
Seeing everyone doing exercises he decided to join in telling Aly " This is my first time to"
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Jul 09, 2009 3:07 pm
Lacey was pulled out of her self-induced trance by Sarah's question. She turned to face her and smiled. "As long as you take deep breaths, in your nose out your mouth, you should be doing fine. When you take your deep breath, hold it for a few seconds before releasing."
Now, Lacey had never done yoga before, but she was taught to go into trances to help her paranoia. Though that was proving to help only a little which is why Lacey joined the class in the first place.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Jul 09, 2009 3:08 pm
"Um ok..."This woman has got excellent hearing Aly thought. Wonder what made her wanna become a yoga teacher? Dealing with high stress people all day was not the fun-est thing to do.
She turned back to Alex"Really? Hmm you look like the person who would do yoga all the time. You seem so at ease. Well more than me anyway"
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Jul 09, 2009 3:10 pm
|
|
|
|
|
|
|
|
|
carosene generated a random number between
1 and 10 ...
8!
|
|
|
Posted: Thu Jul 09, 2009 3:11 pm
[LOCKDOWN! Ok guys, the murderers have been chosen. They will recieve pms shortly.
You can go to the other room now, but be sure, whenever you swtich rooms, to clearly say that you are going to do so. Luna_san is the proctor in the other room, if you have any questions while over there, she's in charge. biggrin
Complete guestlist:
Amber Wings
BellaBallistic
Galswingirl
LimeIzMyFaveColor
xxcalmbeforethestormxx
Mannequin_Misery
Hooloovoo42
Sweet Cutiequeen
Anna Pine
xxSolomon]
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Jul 09, 2009 3:13 pm
Sarah nodded and kept to herself breathing in slowly, pausing and breathing out slowly. She was also doing the pose a conductor usually does, arms front and curved in.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Jul 09, 2009 3:15 pm
Lacey nodded and closed her eyes and returned to her trance.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Jul 09, 2009 3:17 pm
"Alright everyone, we're going to try a pose now. This is called the Accomplished Pose. Sit down on your butt, cross your legs so your feet touch your thighs, and rest your hands on your knees. Alright, everyone breathe as I say. Breathe in... breathe out..."
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Jul 09, 2009 3:19 pm
doing as the instructor said he did the pose trying to impress Aly.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Reply
