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 Posted: Sun Apr 13, 2008 6:07 pm
Day Fifty Seven
Protein (6 Blocks)
1 cup milk (1 block)
Total:
Carbs (6 Blocks)
Kellogs Special K (1 block)
Total:
Fat (3 Blocks)
1 pancake (1/2 block)
Total:
Vegetables (Unlimited)
Fruit (2 Blocks)
Total:
Occasional Food (Each worth 1 Block Fat, 1 Block)
Junk Food/Soft Drink/Fruit Juice/Snacking Status
Exercise:
Comments
gonna try and get to the gym today, gotta get back on track >.<
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Posted: Wed Apr 16, 2008 4:12 pm
Day Sixty, End Week 9Goal from previous weekMaintain goals achieved so far Yeah, i did this ok this week. Moving on! Goal for coming weekStart serving smaller portion sizes I have done this before, I know i can do it again twisted Weight ChangesLost 200g Tracker  Protein (6 Blocks)1 cup milk (1 block) 1 egg (1 block) Chicken (2 blocks) Cheese (1 block) Total: 5/6 Carbs (6 Blocks)1 weetbix (1/2 block) Piece bread (1 block) Muesli bar (1 block) 1 potato (1 block) 1 bread roll (1 block) 1 piece cheese (1 block) Total: 5.5/6 (talk about precision!) Fat (3 Blocks)Muesli bar (1 block) 1 piece cheese (1 block) Some biscuits (1 block) Total: 3/3 Vegetables (Unlimited)Potato Carrots Fruit (2 Blocks)Total: 0/2 Occasional Food (Each worth 1 Block Fat, 1 Block)Exercise:CommentsA good day! Apart from the fruit of course
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Posted: Thu Apr 17, 2008 3:11 pm
Day Sixty One
Protein (6 Blocks)
1 cup milk (1 block)
Bacon (1/2 block)
Cheese (1/2 block)
Total: 2/6
Carbs (6 Blocks)
Kellogs Special K (1/2 block)
2 slices bread (2 blocks)
Cheese (1/2 block)
Tinned spaghetti (1 block)
Pasta (2 blocks)
3 pieces pizza (2 blocks)
Muffin (1 block)
Total: 9/6
Fat (3 Blocks)
Cheese (1/2 block)
Muffin (1 block)
Total: 1.5/3
Vegetables (Unlimited)
Peas
Green beans
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Junk Food/Soft Drink/Fruit Juice/Snacking Status
Had about 2 soft drinks
Exercise:
None sad i hate having the flu
Comments
Way too many carbs today, but i was under my fat allowance which is good
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Posted: Fri Apr 18, 2008 2:45 pm
Day Sixty Two
Protein (6 Blocks)
1 cup milk (1 block)
chicken (3 blocks)
Bacon (1/2 block)
Total: 4.5/6
Carbs (6 Blocks)
3 weetbix (2 blocks)
Bun (1 block)
fries (2 blocks)
Pasta (2 blocks)
Muffin (1 block)
Total: 8/6
Fat (3 Blocks)
Wendy's lunch (2 blocks)
Muffin (1 block)
Chocolate (2 blocks)
Total: 5/3
Vegetables (Unlimited)
Green beans
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Junk Food/Soft Drink/Fruit Juice/Snacking Status
Had about 2 soft drinks again
Exercise:
Walked around town for about 2 hours
Comments
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Posted: Sat Apr 19, 2008 4:43 pm
Day Sixty Three
Protein (6 Blocks)
1 cup milk (1 block)
Beef (1/2 block)
Chicken (1/2 block)
Pork (2 blocks)
Total: 3/6
Carbs (6 Blocks)
Cereal (1 block)
Nachos (1 block)
Burger bun (1 block)
Fries (1 block)
Potato (2 blocks)
Total: 6/6
Fat (3 Blocks)
2 biscuits (1 block)
Nachos/burger/fries (1 block)
Total: 2/3
Vegetables (Unlimited)Green beans
Beans
Carrots
Spinich
Potatoes
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Junk Food/Soft Drink/Fruit Juice/Snacking Status
2 biscuits
2 soft drinks
Exercise:
None
Comments
I seriously thought today i had eatten heaps too much, but apparently not eek maybe i miscounted xd
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Posted: Mon Apr 21, 2008 3:35 am
Day Sixty Four
Protein (6 Blocks)
1 cup milk (1 block)
Low fat yoghurt (1 block)
Pork (1 block)
Cheese (1 block)
Quiche (1 block)
Total: 5/6
Carbs (6 Blocks)
Cereal (1 block)
Muesli bar (1 block)
Half a sandwhich (1 block)
Toast (1.5 blocks)
Quiche (1 block)
Total: 5.5/6
Fat (3 Blocks)
Muesli bar (1/2 block)
Cheese (1 block)
Chocolate (1 block)
Quiche (1 block)
Total: 3.5/3
Vegetables (Unlimited)
Spinich
Potato
Carrots
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Junk Food/Soft Drink/Fruit Juice/Snacking Status
1 soft drink
Exercise:
None
Comments
Pretty spot on eating wise, the quiche i could have chosen something healthier for, but i was tired and hungry sad
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Posted: Tue Apr 22, 2008 1:10 am
Day Sixty Five
Protein (6 Blocks)
2 cups milk (2 block)
Cheese (1 blocks)
Mince (1 block)
Total: 4/6
Carbs (6 Blocks)
Cereal (1 block)
Muffin (1 block)
Rice (2 blocks)
Pie (1 block)
Ice cream (1 block)
Total: 6/6
Fat (3 Blocks)
Muesli bar (1/2 block)
Cheese (1 block)
Pie (1 block)
Ice cream (1 block)
Total: 3.5/3
Vegetables (Unlimited)
Beans
Onions
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Junk Food/Soft Drink/Fruit Juice/Snacking Status
1 soft drink
Exercise:
None really, just a bit of walking around
Comments
Pretty spot on eating wise again! Its the big weigh in tomorrow and im not predicting any huge losses. My jeans feel looser but i think thats just because i havent washed them for a while xd
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Posted: Wed Apr 23, 2008 11:22 pm
Day Sixty Seven, End Week 10Goal from previous weekStart serving smaller portion sizes Nope didnt do this at all Goal for coming weekStart serving smaller portion sizes Go to gym 3 times in the week Eat 1 piece fruit a day Weight ChangesGained 600g Tracker Protein (6 Blocks)1 cup milk (1 block) Salmon (2 blocks) Total: 3/6 Carbs (6 Blocks)3 weetbix (2.5 block) Piece bread (1 block) Muesli bar (1 block) Pasta (3 blocks) Total: 7.5/6 Fat (3 Blocks)Muesli bar (1 block) Marmalade and 2 biscuits (1 block) Total: 2/3 Vegetables (Unlimited)Fruit (2 Blocks)Total: 0/2 Occasional Food (Each worth 1 Block Fat, 1 Block)Exercise:CommentsI feel like s**t sad
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Posted: Thu Apr 24, 2008 3:41 pm
Day Sixty Seven
Protein (6 Blocks)
1 cup milk (1 block)
1 low fat yoghurt (1 block)
Chicken (3 blocks)
Total: 5/6
Carbs (6 Blocks)
Cereal (1 block)
2 biscuits (1 block)
Half cup pasta cooked (1 block)
Piece toast (1 block)
Egg noodles (2 blocks)
Total: 6/6
Fat (3 Blocks)
2 biscuits (1 block)
Stir fry sauce (1 block)
Total: 2/3
Vegetables (Unlimited)
Cauliflower
Beans
Carrots
Sweetcorn
Fruit (2 Blocks)
A bit of an apple (1/4 block)
Total: 0.25/3
Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
2 biscuits
Exercise/Fruit/Portion Status
A bit of an apple
No exercise so far this week
Portion sizing was good today
Exercise:
None
Comments
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Posted: Fri Apr 25, 2008 3:55 pm
Day Sixty Eight
Protein (6 Blocks)
1 cup milk (1 block)
Lamb (3 blocks)
Total: 4/6
Carbs (6 Blocks)
Cereal (1 block)
Piece toast (1 block)
3 biscuits (1.5 blocks)
Spaghetti and sausages (1 block)
Chocolate (3 blocks)
Total: 7.5/6
Fat (3 Blocks)
3 biscuits (1.5 blocks)
Chocolate (3 blocks)
Total: 4.5/3
Vegetables (Unlimited)
Potatoes
Carrots
Fruit (2 Blocks)
1 Apple
Total: 1/2
Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
3 biscuits
12 Blocks Chocolate (4 blocks=1 block fat, 1 block carbs)
Exercise/Fruit/Portion Status
1 gym trip this week
1 Apple
Dinner perhaps a little large, otherwise good
Exercise:
45 min power walk/jog
Comments
Too much chocolate, otherwise good. I needed the chocolate. It was important for my mental health
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Posted: Sat Apr 26, 2008 3:01 pm
Day Sixty Nine
Protein (6 Blocks)
Beef (1 block)
Chicken (1 block)
1 yoghurt (1 block)
Total: 3/6
Carbs (6 Blocks)
Piece toast (1 block)
Sandwich (2 blocks)
3 biscuits (1.5 blocks)
Rice (2 blocks)
wontons (2 blocks)
chocolate (2 blocks)
Total: 10/6
Fat (3 Blocks)
3 biscuits (1.5 blocks)
wontons (2 blocks)
Chocolate (2 blocks)
Total: 5.5/3
Vegetables (Unlimited)
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
3 biscuits (2=a set)
4 wontons (2= a set)
8 pieces chocolate (4= a set)
Exercise/Fruit/Portion Status
1 gym trip this week
Portion status good
Forgot about the fruit
Exercise:
None
Comments
Oops
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Posted: Mon Apr 28, 2008 12:26 am
Day Sixty Nine
Protein (6 Blocks)
1 cup milk (1 block)
Beef (1 block)
Chicken (2 blocks)
Total: 4/6
Carbs (6 Blocks)
Corn flakes (1 block)
Rice (2 blocks)
Total: 3/6
Fat (3 Blocks)
2 biscuits (1 block)
2 wontons (1 blocks)
Total: 2/3
Vegetables (Unlimited)
Potatoes
carrot
Cabbage
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
2 biscuits (2=a set)
2 wontons (2= a set)
Exercise/Fruit/Portion Status
1 gym trip this week
Portion status good, dinner possibly a little large
Exercise:
None
Comments
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Posted: Tue Apr 29, 2008 8:01 pm
Day Seventy One, End Week 11Goal from previous weekStart serving smaller portion sizes Go to gym 3 times in the week Eat 1 piece fruit a day Made a start on this, now just gotta try and keep it up Goal for coming weekSame as above Weight ChangesLost 1.4 kg eek Tracker Protein (6 Blocks)1 cup milk (1 block) Cheese (1 block) A yoghurt (1 block) Total: 3/6 Carbs (6 Blocks)Cornflakes (1 block) Cheese (1 block) 2 pieces bread (2 blocks) 2 biscuits (1 block) Total: 7.5/6 Fat (3 Blocks)2 biscuits (1 block) Total: 2/3 Vegetables (Unlimited)Fruit (2 Blocks)Total: 0/2 Occasional Food (Each worth 1 Block Fat, 1 Block)2 biscuits Exercise:None Exercise/Fruit/Portion StatusNo exercise so far this week CommentsI didnt realise i had lost so much this week! I thought i had only lost a couple of hundred grams, but apparently not! I better keep up the good work!
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Posted: Thu May 01, 2008 2:44 pm
Day Seventy Three
Protein (6 Blocks)
1 cup milk (1 block)
Lamb (3 blocks)
Total: 4/6
Carbs (6 Blocks)
Corn flakes (1 block)
4 biscuits (2 blocks)
2 pieces bread (2 blocks)
tinned spaghetti (1 block)
Chocolate (1 block)
Total: 7/6
Fat (3 Blocks)
4 biscuits (2 blocks)
chocolate (1 block)
Total: 3/3
Vegetables (Unlimited)
Carrots
Potatoes
Fruit (2 Blocks)
1 Apple (yay!)
Total: 1/2
Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
4 biscuits (2=a block)
4 blocks chocolate (4= a block)
Exercise/Fruit/Portion Status
No gym so far this week
An apple today
Portion status good today
Exercise:
None
Comments
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Posted: Fri May 02, 2008 7:35 pm
Day Seventy Three
Protein (6 Blocks)
Chicken (2 blocks)
lamb (2 blocks)
yoghurt (1 block)
Total: 5/6
Carbs (6 Blocks)
Burger bun (2 blocks)
Fries (2 blocks)
2 pieces bread (2 blocks)
Total: 6/6
Fat (3 Blocks)
Lunch (1.5)
Maltesers (1 block)
Total: 2.5/3
Vegetables (Unlimited)
carrots
potatoes
onions
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
Exercise/Fruit/Portion Status
No gym so far this week
No fruit today sad
Portion size good
Exercise:
None
Comments
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Reply
