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Tags: Obsessive Compulsive Disorder, Anxiety, Panic Disorder, Social Anxiety, PTSD 

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Pink Peppercorn
Captain

Shameless Nerd

PostPosted: Sun Jan 22, 2012 1:57 pm


Mei Tsui

I have been sleeping a lot too. Kind of in a rut, emotional-wise. A lot of stuff has been happening lately and it just drained me so much. I wish you luck in your job hunt. And with school. I hope to apply for classes this fall. I really need to get back to school. Surprisingly, I'm more nervous about the written exam. Not knowing what to expect to be asked on it is what drives me nuts, because I can't fully prepare for it.

Thanks. I am really starting to lose faith in humanity lately, more so than usual.
PostPosted: Mon Jan 23, 2012 10:28 am


Pink Peppercorn

I hope your job hunting goes well too annd you get out of the rut. It's good your'e going to start school again. ^^ I'm sure it'll all be okay. Maybe the exam will be easy.
Today is my first appointment with a counselor, so I ended up getting up early because I felt nervous.

Saint Bree

Timid Explorer


Store_Pause_Seemingly

PostPosted: Wed Jan 25, 2012 7:53 pm


A book I have to read for a class just had a very triggering scene. I am pursuing the issue of making trigger warnings standard, but am very badly shaken up, and terrified of continuing trying to read the book. Help?
PostPosted: Wed Jan 25, 2012 7:57 pm


Kage_no_Taren
A book I have to read for a class just had a very triggering scene. I am pursuing the issue of making trigger warnings standard, but am very badly shaken up, and terrified of continuing trying to read the book. Help?

When do you have to have it read by? Is there any chance of being able to talk to your teacher about not reading it due to it causing you to panic?

Pink Peppercorn
Captain

Shameless Nerd


Store_Pause_Seemingly

PostPosted: Wed Jan 25, 2012 8:01 pm


Pink Peppercorn
Kage_no_Taren
A book I have to read for a class just had a very triggering scene. I am pursuing the issue of making trigger warnings standard, but am very badly shaken up, and terrified of continuing trying to read the book. Help?

When do you have to have it read by? Is there any chance of being able to talk to your teacher about not reading it due to it causing you to panic?

Tomorrow afternoon, so not so much. Due to SAD and my life getting turned upside down I fell behind and then failed to capitalize on an opportunity to catch up. I did already email the professor, but I don't know how much he can do anyway, since it's not like he can re-write the midterm to not include one of the two texts we've read so far.
PostPosted: Wed Jan 25, 2012 8:07 pm


Kage_no_Taren
Tomorrow afternoon, so not so much. Due to SAD and my life getting turned upside down I fell behind and then failed to capitalize on an opportunity to catch up. I did already email the professor, but I don't know how much he can do anyway, since it's not like he can re-write the midterm to not include one of the two texts we've read so far.

Oh dang, I didn't realize it was a midterm. Well crud. I'm guessing there isn't much to be done in that aspect. Maybe take a break for a bit to calm down and try to pick up where you left off later today/tonight.

Pink Peppercorn
Captain

Shameless Nerd


Store_Pause_Seemingly

PostPosted: Wed Jan 25, 2012 8:08 pm


Pink Peppercorn
Kage_no_Taren
Tomorrow afternoon, so not so much. Due to SAD and my life getting turned upside down I fell behind and then failed to capitalize on an opportunity to catch up. I did already email the professor, but I don't know how much he can do anyway, since it's not like he can re-write the midterm to not include one of the two texts we've read so far.

Oh dang, I didn't realize it was a midterm. Well crud. I'm guessing there isn't much to be done in that aspect. Maybe take a break for a bit to calm down and try to pick up where you left off later today/tonight.

That's pretty much the plan. But what does one do about stuff like this...?
PostPosted: Wed Jan 25, 2012 8:15 pm


Kage_no_Taren
That's pretty much the plan. But what does one do about stuff like this...?

Well what about it is triggering for you? The situation of the characters or the emotions? Maybe if you try to identify with what is causing you the anxiety, you can better deal with it. Personally, I would just try to distract myself with something else, either another book or a movie. And then just take it slow. If you feel your anxiety level rising, stop and take another break. Little bursts. If it honestly triggers that bad, you could always just explain to the professor and he might be understanding enough to provide a work-around, as in another book or something in which to grade you for the midterm.

Pink Peppercorn
Captain

Shameless Nerd


Store_Pause_Seemingly

PostPosted: Wed Jan 25, 2012 8:31 pm


Pink Peppercorn
Kage_no_Taren
That's pretty much the plan. But what does one do about stuff like this...?

Well what about it is triggering for you? The situation of the characters or the emotions? Maybe if you try to identify with what is causing you the anxiety, you can better deal with it. Personally, I would just try to distract myself with something else, either another book or a movie. And then just take it slow. If you feel your anxiety level rising, stop and take another break. Little bursts. If it honestly triggers that bad, you could always just explain to the professor and he might be understanding enough to provide a work-around, as in another book or something in which to grade you for the midterm.

I think both are...I mean, I've been in a very similar situation to what happened in the book, and the feelings and intentions of the characters involved are also very similar. I will try to keep reading, even if I have to take a lot of breaks. I can try to get ahold of my professor about the midterm, but since I need to discuss it tomorrow, I have to at least keep trying to read.
PostPosted: Thu Jan 26, 2012 11:16 pm


My first session with the counselor was awkward.. xD;
He would say something then being really silent for at least a minute and just stare at me. I guess he wanted me to say stuff... but I didn't know what to say. Then he tried to teach me a breathing technique but it didn't work well and I felt like I was gonna start having a panic attack right then so I told him it wasn't working, lol.
I have my second appointment in a couple of weeks. I've been feeling emotional lately.. Classes started up yesterday, and I don't feel ready... thinking I should have taken the semester off. sweatdrop
And most of the week I had a horrible headache, and it went away today but my head feels really tight and heavy.. and I'm still dizzy.

Saint Bree

Timid Explorer


Vertigo_Kiwi

Tipsy Wench

PostPosted: Fri Jan 27, 2012 4:55 pm


Life's been really, really busy for me.
I'm pretty sure I failed my math test on Wednesday, which kinda sent me into a 2-day anxiety/depression episode.

However, today my anxiety book came in the mail. It's a self help book that uses cognitive therapy techniques. Anyone else ever used self-help books?
PostPosted: Sat Jan 28, 2012 4:33 am


Umm Okay Ill introduce myself and open up about the things I have.
My name is Sarah :3 Im 21 years old, I live in New Zealand - Christchurch, The Shakey city, lol.
I have BPD [Boardline Personality Disorder], Bipolar and Depression.

I lost my mother at the age of 16, She had Lymphoma, Which is a type of Cancer the docters or the hospital couldnt cure for her. And she had left it too late and kept putting it off to see the docters.

I was close to her, Like superglue, It was the hardest 8 months me and her went through, I didn't have many friends at school or even someone to talk too. We did have counselors, But I saw them a few times and it was like they didnt know even how to help. So my docter set up for me to go to psychiatrist, I went for about a month, And I would leave feeling alright, but the pain and confusion always came back.

In school, I had hard time trying to control my anger, I would lash out, hit, beat up people that said nasty things about me, or my mother. I would see less of my mother every month, She always went back, stayed in hospital for a few days, to a week, then months. I felt like no one heard me crying, or screaming inside, I would do silly things as cut myself, hang myself etc.
The day I found out she wasnt going to live was one of the hardest days in my life, And I still remember it even now 5 years later like it was yesterday. I cried so much, But I cried even more the day she passed away, [16/07/2007.]

I still can't help but think about all those bad times. My mothers docter said to me a week ago, That its time I moved on, But I just can't, Not yet.
Maybe never.
I went to see my Grandma in hospital a week ago, and I started to feel the cold sweat coming, I felt sick and fainty, I cant stand hospitals but She has been so great to me since mum passed away, Shes like a second mother.

I wish I had the support I have now, back 5 years ago when it all happened, It ALWAYS runs through my mind.
I dont see my brother often, Hes 7 years older then me. Mum couldnt tell him as much as she told me, She always explained the pain she was going through...every little thing, She would tell me.
My father and mother broke up when I was 7-8 years old, Due to my father gambling and not giving up drinking to the point he became an alcoholic.

My mother was 50 years old when she passed away.
And over time, I thought things would get better for me, But they just keep getting worse, Ive been to the docters and they up my dose on meds all the time. Im currently taking two types of Antidepresents and Sleeping medication. When I was only taking one type of medication when mum got cancer- to when she passed away.

Just seems and feels like everything keeps getting worse, IM getting worse. Its like a huge circle. Neverending.
My mothers cat passed away last year, She was 17, which is a good age, It was very hard and sad to say Goodbye, The vet put her down in my arms. It was like another part of mum gone, And its almost been a year, She was put down the day after Valentines day.
Its just sad watching people and animals go.

I try my best not to let my past catch up to me, But its hard, Specially on the days they passed away, I hope someday I can move on and be who I was before everything happened.
I feel silly living in the past, I feel like I have to 'move on' Part of me really does, but the other part just wont let go.

Then we have the earthquakes here in Christchurch, Which makes things ALOT harder to deal with, I dont feel safe, But I dont want to leave Christchurch, because its my home town.

So many feelings and emotions, Its just hard, It really is.


Sorry for the sad long story, Its a hard thing to explain >_<
If you have read down to the bottom, Thank you for taking your time reading this <3 It means alot too me.

Human Luna

Fashionable Explorer


Song of the Century
Crew

Dapper Dabbler

PostPosted: Sat Jan 28, 2012 7:59 am


SaiIor Sun

I don't have very much to say, especially since I have not suffered through any loss that has affected me. I am sorry for your losses, and I hope you can get through all of this fine.

Maybe it will never be time for you to move on. I know it's a cliché, but sometimes we do have to hold on to a tiny bit of pain - it's a part of the human experience. Without that pain, we cannot enjoy the good things as much. Just focus on the positives as much as possible, and remember your family fondly.

Are you still self-harming and suicidal? Have you been feeling any better lately?
PostPosted: Sat Jan 28, 2012 2:08 pm


Song of the Century
SaiIor Sun

I don't have very much to say, especially since I have not suffered through any loss that has affected me. I am sorry for your losses, and I hope you can get through all of this fine.

Maybe it will never be time for you to move on. I know it's a cliché, but sometimes we do have to hold on to a tiny bit of pain - it's a part of the human experience. Without that pain, we cannot enjoy the good things as much. Just focus on the positives as much as possible, and remember your family fondly.

Are you still self-harming and suicidal? Have you been feeling any better lately?


I haven't self harmed for a few years now, But I do think about it, But I have self control to stop myself which Im proud of myself for that.

As for Suicidal... Yeah, I think about it all the time, When I do think about it, the thought is always 'I want to be with my mum' When life is hard for me I think about it alot.
My moods are always up and down, Lately I havent been to good, Bills, The place I live in by myself is far away from family. So I just wish I had someone else here because it would make things a whole lot better.

Human Luna

Fashionable Explorer


Pink Peppercorn
Captain

Shameless Nerd

PostPosted: Sat Feb 18, 2012 2:30 pm


Pooooop. I have been the worst at updating and posting. So much stuff has been going on, it would take quite a post to fill everyone in. Still trying to get things together. A lot of places are hiring in my area and now that I finally got my sleeping pattern under control, I've been going with my fiance a lot in the mornings and trying to do applications and such. We payed off a lot of our bills and such with his income tax so things have been more enjoyable lately knowing we are all caught up on rent, power, etc. I went so long with not having any panic attacks and little anxiety that I was shocked the other day when, in the car on the way to the store, I flipped the heck out and had to be driven all the way back home because I couldn't stop hyper-ventilating. I hate how random panic attacks are. Get you on the fly, out of nowhere, with no warning. Sneaky little buggers. Ah well. Here's hoping I can push myself to go to the mental health center this week and set something up. I have got to stop being lazy and get it done.

I miss you guys. Even though none of us really know each other, I miss all of our individual conversations. I really hope you all are doing alright.
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OCD & Anxiety Disorders Support Thread

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