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Testicular Diabeetus Vice Captain
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 Posted: Tue Aug 24, 2010 10:05 am
 We have a chance of rain today, I'm super excited! We haven't had a drop in over three weeks! 8/24/10 Breakfast I slept through it, I had a headache Lunch 8 Morningstar Chicken Nuggets - 380 Cal 1 Glass of Water - 0 Cal Snack One Activia yougurt - 100 cal Dinner Lean Cuisine TV Dinner - 320 Cal One cup of Acai berry juice - 150 Cal Snack One Special K bar - 90 Cal Snack A bunch of morning star chicken nuggets, I shared with a friend. Exercise 30 Wall Push Up's 20 Crunches 15 Min. Stretch Walked a mile in m shape up's
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Posted: Tue Aug 24, 2010 3:23 pm
My legs are still sore, do I keep working out or do i take an off day? I feel like I can do more though... =/ I think I'll keep it light.
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Testicular Diabeetus Vice Captain
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Posted: Tue Aug 24, 2010 4:00 pm
i always find it tough to know whether to push yourself after a hard workout. just don't overexert yourself. ^^;
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Posted: Tue Aug 24, 2010 4:16 pm
There's a difference between soreness and pain. If you're sore, it's perfectly fine to push through it and sometimes being active will even help the soreness go away. If you're experiencing actual pain though, that's a sign that you need to take it easy and try to figure out what's going on in your body.
Since your main exercise is walking, you should be fine doing that every day if that's what you feel like doing. If you get into more strenuous stuff like running for distance and things like that though, it's best to always have at least one full day off each week.
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Testicular Diabeetus Vice Captain
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Posted: Wed Aug 25, 2010 7:16 pm
Today... 8/23/10 Busy. I went to the doctor, I was just busy... Uhg. Today was bad, I'm not even going list what I ate. =/
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Posted: Thu Aug 26, 2010 9:26 am
As a general rule, don't work the same muscle groups twice in a row. So if your legs are sore, do pushups, presses, curls, something arms/chest/back/abs.
You have lots of muscle groups, don't just walk or do pushups. Have an abs day, legs day, arms day, chest day, back day.
Or combine and do 2 groups and switch those out. I did legs & back today. Yesterday I did shoulders & arms. <3
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Stars in my Pocket Vice Captain
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Testicular Diabeetus Vice Captain
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Posted: Thu Aug 26, 2010 12:31 pm
Thanks! ^_^ 8/26/10 Today my fiance is coming over to hang out then my BFFL is coming over and we are going to have some drinks. =p I'm excited, my mom and iare also setting up exercises equipment in the garage, we are turning it into a gym. Breakfast Special K bar Lunch Turkey sammach Water Juice Snack Dinner Snack
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Posted: Fri Aug 27, 2010 4:36 pm
Eww... I'm all hungover today. I didn't eat much. No more Parties. None. Tomorrow I will put my body through boot camp, I'm going to up the exercise.
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Testicular Diabeetus Vice Captain
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Posted: Fri Aug 27, 2010 4:45 pm
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Posted: Fri Aug 27, 2010 6:18 pm
It would be silly to never go to another party again, just don't get drunk. (That's the hard part, one I periodically miss...) What I usually do is wear two or three rings or bracelets on one hand and move one onto the other hand each time I finish a drink.
It doesn't always work but it's the best method I've found so far.
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Testicular Diabeetus Vice Captain
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Posted: Fri Aug 27, 2010 11:48 pm
Awh muh gawd! My scale lied to me, it says I'm 145 but the one at the doctors said I was 150! //_- Alright I cant keep goofing off, I need to stick with the diet. I cant wait until we set up our garage into a workout room. I cant freaking wait.
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Posted: Sat Aug 28, 2010 9:46 am
8/28/10 Breakfast Special K bar - 90 cal Lunch Lean Cuisine TV Dinner - 330 Cal Snack Dinner Snack Exercise
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Testicular Diabeetus Vice Captain
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Posted: Sat Aug 28, 2010 9:58 am
Don't go by your doctor's scale unless you're in there consistently getting weighed. Go by the scale you weigh yourself with usually. The number isn't what matters its the change in number.
You gain weight as the day moves on, so your doctor's scale telling you that you're heavier is normal unless you wake up, roll out of bed and into your doctor's office with just your underwear on. (Which is decidedly not normal I think).
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Posted: Sat Aug 28, 2010 10:09 am
Oh. Ok thanks, I was pretty upset there for a moment. I need to get my sleeping schedule back on track. I hate waking up at noon. Anyone have any suggestions on how to fix this?
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Testicular Diabeetus Vice Captain
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Posted: Sat Aug 28, 2010 12:48 pm
Testicular Diabetes Oh. Ok thanks, I was pretty upset there for a moment. I need to get my sleeping schedule back on track. I hate waking up at noon. Anyone have any suggestions on how to fix this? i also need help with this sweatdrop i go to sleep around midnight & tend to not be able to fall asleep until around three or four in the morning... then i wake up at one or two in the afternoon.
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