| WHY is it so much easier to gain weight than lose it??? |
| two words: processed foods |
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33% |
[ 1 ] |
| losing weight is very hard work |
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33% |
[ 1 ] |
| you need constant motivation to lose weight |
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0% |
[ 0 ] |
| gaining weight is simple calorie in > calories out |
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33% |
[ 1 ] |
| who invented the stupid scale anyways?! |
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0% |
[ 0 ] |
| the one size fits all is my best friend |
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0% |
[ 0 ] |
| my body just hates me |
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0% |
[ 0 ] |
| why me?!?! |
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0% |
[ 0 ] |
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| Total Votes : 3 |
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 Posted: Sun Feb 07, 2010 3:15 pm
Day 28
Brunch: omelet
Dinner:turkey swiss and salad
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Posted: Mon Feb 08, 2010 7:24 am
Day 29
Breakfast: 300 calorie salad
Lunch:chicken
Dinner:turkey swiss
Snacks:
Exercise:
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Posted: Mon Feb 15, 2010 8:35 am
sad . my comp got fixed this morning so now im back on track since i can get on internet.
Everday since last post i have had an omelet for breakfast on mon., wed., fri., sat. and sun. for lunch ive been eating healthy sandwiches. dinner was a couple of fries and soup since the 8th. still been attending martial arts regularly. so yeah.internet is working again so im good.
Day 36
Breakfast: omelet
Lunch:mashed potatoes.tea. some french fries
Dinner:
Snacks?
Exercise:
Note: and started cycle today. sad so i wont be working out today.
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Posted: Wed Feb 17, 2010 7:57 pm
Yesterday
couple of hundred calorie packs
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Posted: Wed Feb 17, 2010 7:58 pm
Day 38
Breakfast: omelet
Lunch: 1 slice cheese pizza
Dinner:na
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Posted: Fri Feb 19, 2010 5:33 pm
Yesterday
Lunch & Dinner: medium amount of french fries.
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Posted: Fri Feb 19, 2010 5:34 pm
Today
breakfast: omelet
Lunch: broccoli and grilled chicken
Dinner: grilled chicken and a couple fork full of mashed potatoes
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Posted: Sat Feb 20, 2010 10:47 am
breakfast:yogurt granola bars-300cals. orange
Dinner: grilled chicken
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Posted: Sun Feb 21, 2010 8:22 pm
Brunch: omelet
Dinner: egg roll.
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Posted: Mon Feb 22, 2010 10:50 am
Breakfast: omelet (egg whites)
Lunch: Grilled chicken
Dinner:na
Note: I am going to start attempting to have an omelet with egg whites instead of regular. less calories and probably better for me..Also i will as you have noticed being eating grilled chicken alot. its one of the only healthy dishes on my campus, satisfying, and keeps me full longer.
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Posted: Tue Feb 23, 2010 5:25 pm
Breakfast:na
Lunch: chips and some fries
Dinner: grilled chicken
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Posted: Wed Feb 24, 2010 2:14 pm
Breakfast surprised melet with egg whites
Lunch: grilled chicken
Dinner:
TOday i found out my omelet is 212 calories if made if egg substitute so im not sure if its less for being egg whites but oh well.Also each grilled chicken breast is only 110 calories.
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Posted: Thu Feb 25, 2010 8:18 pm
Lunch:burger
Dinner:grilled chicken
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Posted: Fri Feb 26, 2010 5:50 am
Egg whites have much less calories than eggs do.
1 egg has 70 calories.
1 egg white has 11 calories.
1/4c egg white substitute ("size of a real egg") has about 30 calories.
Basically egg whites have 90% of the protein with virtually no cholesterol or fat.
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Stars in my Pocket Vice Captain
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Posted: Fri Feb 26, 2010 9:16 pm
Stars in my Pocket Egg whites have much less calories than eggs do.
1 egg has 70 calories.
1 egg white has 11 calories.
1/4c egg white substitute ("size of a real egg") has about 30 calories.
Basically egg whites have 90% of the protein with virtually no cholesterol or fat. yay!
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