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 Posted: Tue Mar 18, 2008 10:17 pm
Day Twenty Nine, End Week 4, End Month 1Goal from Previous WeekStop drinking fruit juice and eat fruit instead I sort of did this. I did cut out the juice quite a bit but I did not eat any more fruit gonk i just find it hard to Goal for Coming WeekSkip the snacks, have 3 properly sized meals a day Shouldnt be too hard, right? Weight ChangesLost 700g mrgreen Tracker  Protein (6 Blocks)2 cups low fat milk (2 blocks) Piece steak (1 block) 1 low fat yoghurt (1 block) Total: 4/6 Carbs (6 Blocks)Kellogs Just Right (1 block) Whole grain bread (2 blocks) Total: 3/6 Fat (3 Blocks)Piece chocolate cake (1 block) Chunk cheese (1 block) Total: 2/3 Vegetables (Unlimited)Fruit (2 Blocks)Total: 0/2 Occasional Food (Each worth 1 Block Fat, 1 Block Carb)Exercise:None >.< CommentsPretty stoked that i had my cake and ate it, and still lost weight mrgreen
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Posted: Thu Mar 20, 2008 1:53 am
Day Thirty
Protein (6 Blocks)
1 cup milk (1 block)
1 yoghurt (1 block)
Smoked salmon (1 block)
Total: 3/6
Carbs (6 Blocks)
Kellogs just right (1 block)
Cookie (1 block)
G force drink (1 block)
Muesli bar (1 block)
Pasta (2 blocks)
Total: 6/6
Fat (3 Blocks)
1 cookie (1 block)
g-force drink (1 block)
Muesli bar (1 block)
Piece cake (1 block)
Total: 4/3
Vegetables (Unlimited)
Salad
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Snacking Status
I snacked a lot today. Bugger
Exercise:
Not a lot, but a bit more than nothing
Comments
Snacked heaps on bad stuff. Curses >.<
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Posted: Fri Mar 21, 2008 1:48 am
Day Thirty One
Protein (6 Blocks)
1 cup milk (2 blocks)
Smoked chicken (1/2 block)
Total: 2.5/6
Carbs (6 Blocks)
Kellogs just right (1 block)
Banana cake (1 block)
Total: 2/6
Fat (3 Blocks)
Quiches and spring rolls(1 block)
Total: 1/3
Vegetables (Unlimited)
Peas
Vegetables in spring rolls
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Snacking Status
Snacked very little today, yay!
Exercise:
Swimming
Comments
Pretty good today, feel like i ate a lot more than ive got written down O_o Maybe im missing something >.<
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Posted: Sat Mar 22, 2008 3:52 pm
Day Thirty Two and Thirty Three
Well yesterday was my birthday and today is easter sunday, so im not going to write down any of what i ate xd
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Posted: Tue Mar 25, 2008 11:01 pm
Day Thirty Six, End Week 5 Goal from Previous WeekSkip the snacks, have 3 properly sized meals a day Didnt do this at all xd damn easter Goal for Coming WeekSame as for last week i guess sweatdrop Weight ChangesLost 400g Tracker cant remember what i ate today, will try to get back on track tomorrow!
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Posted: Fri Mar 28, 2008 2:25 pm
Day Thirty Nine
Protein (6 Blocks)
1 cup milk (1 block)
Chicken (2 blocks)
Total: 3/6
Carbs (6 Blocks)
2 Pieces toast (2 block)
Baked beans (1 block)
Total: 3/6
Fat (3 Blocks)
Small amount of jam
Chocolate (3 block)
Ice cream (2 blocks)
Total: 4/3
Vegetables (Unlimited)
Potatoes
Carrots
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Snacking Status
Snacked on about 3 biscuits
Exercise:
None
Comments
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Posted: Sat Mar 29, 2008 5:26 pm
Day Forty
Protein (6 Blocks)
1 cup milk (1 block)
Cheese (1 block)
Lamb (2 blocks)
Total: 3/6
Carbs (6 Blocks)
Kellogs just right (1 block)
Toasted sandwich (2 blocks)
Total: 3/6
Fat (3 Blocks)
Cheese (1 block)
Crumble and ice cream (2 blocks)
Total: 3/3
Vegetables (Unlimited)
Potatoes
Carrots
Fruit (2 Blocks)
Apple XD
Total: 1/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Snacking Status
Snacked on biscuits
Exercise:
Comments
think i have to wean myself off sugar again, did not feel good today when i tried to go without
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Posted: Mon Mar 31, 2008 1:12 am
Day Forty Two
Protein (6 Blocks)
1 cup milk (1 block)
Chicken (1 block)
Total: 2/6
Carbs (6 Blocks)
Kellogs just right (1 block)
Muesli bar (1 block)
MUffin (1 block)
Pasta (2 blocks)
Total: 5/6
Fat (3 Blocks)
Muffin and muesli bar (1 block)
Pasta sauce (1 block)
Total: 2/3
Vegetables (Unlimited)
Green beans
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Snacking Status
Kinda snacked instead of having lunch >.<
Exercise:
None except for running around like a blue assed fly. My legs ache so maybe i did some work after all ^_^
Comments
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Posted: Mon Mar 31, 2008 11:30 pm
Day Forty Three
Protein (6 Blocks)
1 cup milk (1 block)
Mince (2 blocks)
Yoghurt (1 block)
Total: 4/6
Carbs (6 Blocks)
Kellogs just right (1 block)
Muesli bar (1 block)
Crumble (1 block)
Pasta (2 blocks)
Total: 5/6
Fat (3 Blocks)
muesli bar (1 block)
crumble (1 block)
Biscuits (1 block)
Total: 3/3
Vegetables (Unlimited)
Peas
Sweet corn
Carrots
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Snacking Status
Snacked on some biscuits >.<
Exercise:
None
Comments
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Posted: Wed Apr 02, 2008 1:04 am
Day Forty Four, End Week 7Goal from previous weekSkip the snacks and have 3 properly sized meals a day Did this ok for the past week I reckon Goal for coming weekMaintain goals achieved so far Weight ChangesGained 200g. Bleh Tracker Protein (6 Blocks)2 cup milk (2 block) Steak (2 blocks) Yoghurt (1 block) Lamb shank (3 blocks) Total: 8/6 Carbs (6 Blocks)Kellogs just right (1 block) Weetbix (1 block) Total: 2/6 Fat (3 Blocks)Total: 0/3 Vegetables (Unlimited)Onions Carrots Fruit (2 Blocks)Total: 0/2 Occasional Food (Each worth 1 Block Fat, 1 Block)Exercise:None CommentsDid i really have no fat? That doesnt sound right >.<
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Posted: Wed Apr 02, 2008 9:08 pm
Day Forty Five
Protein (6 Blocks)
1 cup milk (1 block)
2 Yoghurts (2 block)
Steak (2 blocks)
Total: 5/6
Carbs (6 Blocks)
Kellogs just right (1 block)
Muesli bar (1 block)
Bread roll (2 blocks)
Fries (2 blocks)
Total: 6/6
Fat (3 Blocks)
Cheese (1 block)
Chocolate (1 block)
Heaps of nuts (probably around 3 blocks)
Total: too much/3
Vegetables (Unlimited)
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Junk Food/Soft Drink/Fruit Juice/Snacking Status
1 glass apple juice
Exercise:
None
Comments
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Posted: Thu Apr 03, 2008 7:50 pm
Day Forty Six
Protein (6 Blocks)
1 cup milk (1 block)
Small amount meat (1 block)
Cheese (1 block)
Total: 3/6
Carbs (6 Blocks)
1 roll (2 blocks)
Cheese (1 block)
Fries (3 blocks)
Weetbix (1 block)
Pizza (2 blocks)
Total: 9/6
Fat (3 Blocks)
Pizza (2 blocks)
Lemon slice (1 block)
Total: 3/3
Vegetables (Unlimited)
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Junk Food/Soft Drink/Fruit Juice/Snacking Status
1 glass apple juice
Lemon slice (within fat limits)
Exercise:
30-45 min walk
Comments
gah way too much carbohydrates today
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Posted: Tue Apr 08, 2008 10:41 pm
Day Fifty Two, End Week 8Goal from previous weekMaintain goals achieved so far Yeah, kinda didnt make it this week sweatdrop will try again Goal for coming weekMaintain goals achieved so far Weight ChangesLost 100g Tracker Protein (6 Blocks)1 cup milk (1 block) 3 yoghurts (3 blocks) Chicken (1 block) Total: 8/6 Carbs (6 Blocks)Roll (1 block) Weet bix (2 blocks) Pasta salad (2 blocks) Total: 2/6 Fat (3 Blocks)Total: 0/3 Vegetables (Unlimited)Herbs Pumpkin Fruit (2 Blocks)Total: 0/2 Occasional Food (Each worth 1 Block Fat, 1 Block)Exercise:None Comments
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Posted: Thu Apr 10, 2008 6:49 pm
Day Fifty Four
Protein (6 Blocks)
1 cup milk (1 block)
1 yoghurt (1 block)
Chicken, beef and pork (1 block)
Total: 3/6
Carbs (6 Blocks)
Weetbix (1 block)
Fries (2 blocks)
2 Pieces pie (2 block)
Rice (3 blocks)
Total: 8/6
Fat (3 Blocks)
Piece pie (2 blocks)
Sauce on dinner (1 block)
Ice cream (1 block)
Total: 4/3
Vegetables (Unlimited)
Various in dinner
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Junk Food/Soft Drink/Fruit Juice/Snacking Status
Good today
Exercise:
Comments
Come down with a bad cold sad so trying really hard not to comfort eat xd
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Posted: Fri Apr 11, 2008 8:42 pm
Day Fifty Five
Protein (6 Blocks)
various meat (1 block)
Total:
Carbs (6 Blocks)
2 pieces toast (2 blocks)
Rice (2 blocks)
sandwich and cake (1 block)
Total:
Fat (3 Blocks)
jam and cake (1 block)
Total:
Vegetables (Unlimited)
Fruit (2 Blocks)
Total:
Occasional Food (Each worth 1 Block Fat, 1 Block)
Junk Food/Soft Drink/Fruit Juice/Snacking Status
Had quite a few biscuits >.<
Exercise:
30 minute walk
Comments
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