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Amnity looked around, then removed her hat and jacket before stretching a bit. What to practice first?...She saw a few punching bags and a weights and decided to do those first.

She stepped up in front of a red punching bag, took a deep breathe, then began doing a series of kicks and punches. The attacks quickly became stronger and faster as the contact of her fist and feet made loud slamming noises against the bag.

Amnity looked over at Mephlius and saw that he had put on some body weights. Maybe I should try it... Walking over to another set of weights, she strapped a pair of leg and arm weights on, but putting them on wasn't the only problem. God these weigh a ton!!! Just walking was a challenge. Taking a few deep breathes, she began walking around the training area. The walking accelerated to jogging, then to running, then to full on dashing at almost 20 mph.

Amnity was now running at her full speed of 25 mph. Too light... She stopped to catch her breathe. Looking around, she couldn't find a leg weight that weighed more than the one she's wearing, so she just added another pair of weights on her shins. She then walked over to a punching bag...The one that wasn't knocked out of it's hook. Throwing a series of kicks and punches were harder to do now because of the weights, but eventually she picked up a rhythm. Now she began practicing intricate spin kicks, jumping in the air despite the added weights and kicking the bag with enough force to swing it back and forth like a pendulum.

The hunter wiped a bead of sweat away from her face as she tried to catch her breathe again. Looking over at Mephlius, she saw that he was lifting a ton of weights....Literally. She gawked in amazement and adoration. ....Oh wow... His muscles were showing though his shirt as he bench pressed the huge weights. Amnity then turned back to the punching bag to hide her beet red face.

"Tired already Meph?" Amnity asked with a chuckle right before she executed a jump spin kick, making the punching bag sway again. "I'm amazed though, you can lift a ton almost effortlessly without even fully conjuring your lycan form." The hunter walked over and looked down at him, picking her black hat up to fan herself.

Amnity gawked at Mephlius again, her face reddening a bit. My goodness... How could she compete with that?! "..D-...Don't hurt yourself." She warned, her eyes still locked on to his muscles. Realizing that she was staring again, she turned back to the punching bag, slamming hard, strong hits into it to detract herself for a bit.

Amnity sat on the floor and took off her weights. She placed her hands on the back of her head and started doing crunches. After 100, she grabbed the weights and placed them on her chest, then she started doing 150.

She strapped the weights back on her legs and stood up. Flexing her right arm, she felt the muscles that banded under her tattoo. My arm's radial muscles... Noticing that they had gotten a bit firmer, she threw a few punches into the bags without the weights, and was shocked that it was knocked back further than she ever thought possible. Amnity took off her leg weights and began sending swifter, stronger kicks to the bag. My femoral muscles got more toned too... She stopped and caught her breathe for a bit, feeling her waist. My latissimus dorsi muscle...My pectoral major...Wow, just a few crunches toned my muscles so well! Amnity smiled, strapping her weights back onto her arms and legs before attacking the punching bag again, determined to make her muscles stronger and stronger.

Amnity jumped a bit when she heard the first THUD. Turning to see what was going on, she saw that Mephlius was jumping...High...With 2 tons worth of weights in his hands. "Wow!" She exclaimed, watching him do intricate flips. He's so amazing!

Amnity couldn't help but clap and chuckle at his performance....But she couldn't help but feel a bit jealous. Why can't I do that?... Pouting a bit, she crossed her arms and looked away. "....Men can be such dogs sometimes..." She joked.