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Stars in my Pocket Vice Captain
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 Posted: Sun Sep 12, 2010 8:32 pm
P90X Lean Day Twenty Nine - Skipped 'cause I suck Weight: 119.8lbs
+4.8
In:
Egg whites + ketchup [100]
banana [160]
boca burger [250]
regular burger [600]
vault [290]
=1400
Out:
riding - 1 hour
------------------------<3------------------------Sunsway That cracks me up just a bit. biggrin You looked really toned in your last picture, so I'm curious where you are now. I don't know much about that training program but it sounds intense. Amazing how you stuck at it for so long now. confused
It's true! emo She's the devil.
And I am, too. Pics to come tomorrow I guess. o: It's pretty intense, I'm starting to burn out with it. /; Bad newsss. Going to try my best though, I'm 1/3 there!
------------------------<3------------------------
I have been in such a ******** bad place in my head lately. I don't know why. /: Been thinking deep dark things that I don't feel like discussing. Whatever, it'll get better.
Started drinking caffeine again as of like, Monday. Noticed involuntary twitching in my left eye lately and often. Likely related. Weight is lower though so IDGAF.
I'll try to do insanity or P90X tomorrow. We'll see.
I'm really frustrated at life and I feel like I don't have an outlet. I don't even know why.
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Posted: Mon Sep 13, 2010 7:00 am
P90X Lean Day Thirty!! - Cardio X Weight: 119.8lbs
+4.8
In:
Egg whites + ketchup [100]
cheerios [330]
milk skim [45]
=475
Out:
--
------------------------<3------------------------
------------------------<3------------------------
My grandma thinks the bf is hot. ROFL. <33 I guess yesterday was a success, she kept telling me how nice all three guys were and how cute the bf was.
So even though she's the devil, if he can make her happy I'm sure he was a hit with mom and HER bf, too. They're hard to please, though and I think mom was a little skeptical. The three just came over as friends, we'll work up to dating later. ha.
In other news, it's day 30. I see results. Holy hell, do I see results. Not huge ones, but it's only been 30 days. Let me know if you guys can see differences, and what you think. I can provide bigger pics if need be, 'cause you can see definition in my midsection. WHAT.
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Stars in my Pocket Vice Captain
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Posted: Mon Sep 13, 2010 4:48 pm
I think you look really firm! Congrats on getting this far, you are an inspiration! You look really slim and muscular. Good job! I wish I could get down to 120lbs wink
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Posted: Tue Sep 14, 2010 6:52 pm
Your arms are definitely thinner and it looks like your butt is higher/firmer. Your back looks slimmer too. whee
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Stars in my Pocket Vice Captain
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Posted: Wed Sep 15, 2010 6:12 pm
Supposed to start phase 2 but I haven't done anything yet, eep.
Going to do phase 1 arms again because it's like 9pm and I don't want to learn new moves right now. /;
So I'm going to do shoulders & arms + ab ripper now.
7;00 - wake up for 15 min, dress
7;15 - cardio x (45:00)
8;00 - breakfast: egg beaters + grapes + water!
8;15 - shower
8;45 - hair
9;00 - leave for walmart: get cassette-to-ipod converter
9;45 - arrive @ bf
10-1;30 - ???
2;00 - leave for class
3;00 - class
4;30 - back to bf? idk.
jhskjhfdslkajhf. I need to be more sure of myself. He keeps telling me to stop apologizing for things because I really do apologize for like, everything. And it's half-habit, I really can't help it. I'll say things like, "Sorry I couldn't find what we needed." and I understand it's frustrating for me to apologize all of the time. /; So I need to work on that.
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Posted: Thu Sep 16, 2010 8:59 pm
Your body looks amazing. eek Motivational!
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Stars in my Pocket Vice Captain
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Posted: Fri Sep 17, 2010 6:42 pm
P90X Lean Day Thirty Four - Cardio Kenpo X Plus Weight: idon'tevenknow
+?.?
In:
lots. but nothing too bad, just lots of calories.
Out:
Teaching Beginner Riding [0:40:00]
Teaching Intermediate Riding [1:00:00]
P90X Kenpo Cardio X +
------------------------<3------------------------
[Beautiful Oblivion] I think you look really firm! Congrats on getting this far, you are an inspiration! You look really slim and muscular. Good job! I wish I could get down to 120lbs wink Munkers Your arms are definitely thinner and it looks like your butt is higher/firmer. Your back looks slimmer too. whee ALLIGAT0R TEARS Your body looks amazing. eek Motivational!
------------------------<3------------------------
I'm so sorry I've been so lazy guys. D: I haven't updated at all because I haven't worked out at all... I'm sure I've gained some weight, I've been on my period, and everything's just sucked. D:< So no more being lazy, I got back up on the horse (I don't know why I use this expression so much, maybe 'cause I ride? idk) and did not only Kenpo, but Kenpo Cardio X Plus. Why? Because it was 20 minutes shorter. But it was CONSTANT cardio holy jeez. LOVED IT. Tomorrow is a scheduled rest day, but I'll do Core Syn and save my rest day for later. I'm going to try to do X Stretch instead of Yoga X (and always skipping it).
Saturday - Core Synergistics
Sunday - Cardio X
Monday - Chest, Shoulders and Triceps, Ab Ripper X
Tuesday - Plyometrics X
Wednesday - Legs and Back, Ab Ripper X
Thursday - Kenpo Cardio X+
Friday - Rest
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Posted: Sat Sep 18, 2010 4:38 pm
P90X Lean Day Thirty Five - Core Synergistics Weight: 120.8?lbs
+5.8
In:
Ham+Turkey Pita [350]
grilled chicken strips [160]
Mac 'n Cheese [260]
Corn muffin x2 [320]
Biscuit [150]
Cole Slaw [190]
=1,430 cal
Out:
Riding [0:20:00]
Teaching Intermediate Riding [0:40:00]
P90X Core Synergistics
------------------------<3------------------------
I was in a really good mood this morning when I finished P90X (did it from 7:30-8:30) and went to teach, and I don't even know what happened. I just kind of crashed and ended up being a little short with the bf and it wasn't intentional or anything, I feel bad now. Oh well.
I'm really trying to sort myself out lately. Bleh. Money's short and that doesn't help anything. I'm just being overly sensitive about everything today and I really shouldn't be.
I over-ate at dinner but I was starving and did a lot of work today. I definitely feel better when I have smaller meals.
Tomorrow I'll have grapes for breakfast, do Cardio X before riding, and be good to go. Long, long, long day tomorrow.
Saturday - Core Synergistics
Sunday - Cardio X
Monday - Chest, Shoulders and Triceps, Ab Ripper X
Tuesday - Plyometrics X
Wednesday - Legs and Back, Ab Ripper X
Thursday - Kenpo Cardio X+
Friday - Rest
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Stars in my Pocket Vice Captain
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Stars in my Pocket Vice Captain
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Posted: Sun Sep 19, 2010 7:43 pm
P90X Lean Day Thirty Five - Skip [Doubling Up Tomorrow] Weight: 120.8 lbs
+5.8
Out:
Riding [******** today, and my bad mood, and my mom's shitty boyfriend and his shitty family. I want to scream, but I'll take sleeping pills instead. Good ******** night.
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Posted: Sun Sep 19, 2010 9:29 pm
I hope everything is alright and that you are ok. Be safe...
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Stars in my Pocket Vice Captain
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Posted: Mon Sep 27, 2010 2:14 pm
INSANITY BEGINS TOMORROW I left on a bad note, sorry about that.
Needed some time to clear my head, been in a bad place.
Is it better? Not really. Is it going to be? Who knows. All I know is that I'm going to be too [expletive!] tired to care starting tomorrow.
Diet Changes:
-- Meals at 9, 11, 1, 3, 5. 1,200-1,500 calories per day.
-- 240-300 cals per meal.
-- Fresh or frozen produce as much as possible.
-- No more soda/carbonation/caffeine.
Workout Changes:
-- Uh, Insanity every day for 60 days. Killmenow.
Schedule:
Week One
1. FIT TEST
2. PLYOMETRIC CARDIO CIRCUIT
3. CARDIO POWER AND RESISTENCE
4. CARDIO RECOVERY
5. PURE CARDIO
6. PLYOMETRIC CARDIO CIRCUIT
7. OFF
Week Two
1. CARDIO POWER AND RESISTENCE
2. PURE CARDIO
3. CARDIO CIRCUIT
4. CARDIO RECOVERY
5. CARDIO POWER AND RESISTENCE
6. PURE CARDIO , CARDIO ABS
7. OFF
Week Three
1. FIT TEST
2. CARDIO CIRCUIT
3. PURE CARDIO , CARDIO ABS
4. CARDIO RECOVERY
5. CARDIO POWER AND RESISTENCE
6. PLYOMETRIC CARDIO CIRCUIT
7. OFF
Week Four
1. PURE CARDIO , CARDIO ABS
2. CARDIO POWER AND RESISTENCE
3. PLYOMETRIC CARDIO CIRCUIT
4. CARDIO RECOVERY
5. PURE CARDIO , CARDIO ABS
6. PLYOMETRIC CARDIO CIRCUIT
7. OFF
Week Five: RECOVERY
1. CORE CARDIO AND BALANCE
2. CORE CARDIO AND BALANCE
3. CORE CARDIO AND BALANCE
4. CORE CARDIO AND BALANCE
5. CORE CARDIO AND BALANCE
6. CORE CARDIO AND BALANCE
7. OFF
Week Six
1. FIT TEST, MAX INTERVAL CIRCUIT
2. MAX INTERVAL PLYO
3. MAX CARDIO CONDITIONING
4. MAX RECOVERY
5. MAX INTERVAL CIRCUIT
6. MAX INTERVAL PLYO
7. OFF
Week Seven
1. MAX CARDIO CONDITIONING
2. MAX INTERVAL CIRCUIT
3. MAX INTERVAL PLYO
4. MAX RECOVERY
5. MAX CARDIO CONDITIONING, ABS
6. CORE CARDIO AND BALANCE
7. OFF
Week Eight
1. FIT TEST , MAX INTERVAL CIRCUIT
2. MAX INTERVAL PLYO
3. MAX CARDIO CONDITIONING, ABS
4. MAX RECOVERY
5. MAX INTERVAL CIRCUIT
6. CORE CARDIO AND BALANCE
7. OFF
Week Nine
1. MAX INTERVAL PLYO
2. MAX CARDIO CONDITIONING , ABS
3. MAX INTERVAL CIRCUIT
4. CORE CARDIO AND BALANCE
5. MAX INTERVAL PLYO
6. MAX CARDIO CONDITIONING, ABS
7. FIT TEST – DONE!
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Posted: Mon Sep 27, 2010 5:47 pm
Wow!! That's going to be an "insane" 9 weeks! You are are going to look so freaking awesome and fit! Good luck!!
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Posted: Mon Sep 27, 2010 9:35 pm
Wow, good luck with the fit test - that looks intense!
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Posted: Tue Sep 28, 2010 3:55 am
INSANITY - 1.1 - Fit Test Weight: forgot to weigh in
+?.?
(Going to take pics/measurements tomorrow AM)
Out:
INSANITY Fit Test
------------------------<3------------------------
Day 1:
1. Switch Kicks (2 kicks = 1 rep): 53
2. Power Jacks: 44
3. Power Knees: 65
4. Power Jumps: 23
5. Globe Jumps: 5
6. Suicide Jumps: 8
7. Push Up Jacks: 18
8. Low Plank Obliques: 42
This killed me. Didn't give it 100% because I was about to throw up and my heart felt like exploding. Took a break during/after globes, hit pause and went back after 5 minutes or so.
This month will be interesting.
In other news, I feel terribly fat, I've stopped eating right and stopped exercising for a week. It's terrible and I don't recommend it.
-Stars
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Stars in my Pocket Vice Captain
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Stars in my Pocket Vice Captain
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Posted: Thu Sep 30, 2010 6:38 am
INSANITY - 1.2 - Plyometric Cardio Circuit (yesterday)
INSANITY - 1.3 - Cardio Power and Resistance Weight: 120.6 lbs.
+5.6
Out:
INSANITY Cardio Power and Resistance
------------------------<3------------------------
I'm frustrated because the bf is so social and makes plans all the time. I shouldn't be, but it's the only day off I'll have for quite some time and he's off at the beach for the entire day.
I'll just savor the 'me time' I guess, I'm not clingy I just don't know if I like the company he keeps. Meh.
------------------------<3------------------------
This is also day 3 of no-soda. I'm kind of cheating and drinking diet tea, but at least it isn't carbonated.
I just noticed a moment ago, too, that my cellulite is almost completely gone. Success!
I HAVE GOT TO BUCKLE DOWN ON MY EATING. This is getting ridiculous. New plan of action: 1,400/day.
Breakfast:
Oatmeal (130) + Eggbeaters (60) = 190
Snack:
Slimfast shake (190) = 190 [380]
Lunch:
Boca Burger x2 (200) on flat (100) = 300
Condiments (50) = 350 [730]
Snack:
Yogurt cup (100) [830]
Dinner:
Chicken tenders x5 (300) + broccoli (50) [1180]
Snack:
Slimfast shake (190) [1370]
Tomorrow I'll wake up at 7:30 and get on my insanity, and see where the day takes me from there.
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