NyakoNatsumi
Alright so this is mostly about meditation I think...
Last night I was lieing in bed for no reason because lately I haven't been able to sleep. I already got used to not being able to fall asleep and I'd usually just read untill close to morning and the fall asleep.
Anyway, I was lieing and had a thought. Why don't I just try to meditate right now? Or at least practice relaxing if I'm not a ble to go far in the meditation.
I concentraited on my breaths like everyone said to do and my mind just started to wander, yet I could still hear my self counting. Well I wasn't counting out loud, just kind of saying it in my head. Then my thoughts went to trying to conntact my guardian. But I wasn't even able to try because for some reason I could feel...I don't know this sounds odd. I could feel that I wasn't feeling my body. Then I tryed to stand up in my mind. I could feel myself (not my body) sit up and then crawl to the edge of the bed and then stand and put my hands on my dresser. When I tryed to look at where my body was laying, I automaticly was placed back into it and now I was looking out from it.
I tryed doing that a couple more times and got to the point where I could actually walk around my rom a bit and look past my body to the other side of the room without being shoved back in. A couple of times though I felt my leg or arm twitch and the first 2 times I think I was transported back. The last thing I remember is standing near my door.
I actually just remembered this. Is it normal, or did I do something wrong? I wrote the stuff abuot my not being able to sleep in case that might have something to do with it.
Last night I was lieing in bed for no reason because lately I haven't been able to sleep. I already got used to not being able to fall asleep and I'd usually just read untill close to morning and the fall asleep.
Anyway, I was lieing and had a thought. Why don't I just try to meditate right now? Or at least practice relaxing if I'm not a ble to go far in the meditation.
I concentraited on my breaths like everyone said to do and my mind just started to wander, yet I could still hear my self counting. Well I wasn't counting out loud, just kind of saying it in my head. Then my thoughts went to trying to conntact my guardian. But I wasn't even able to try because for some reason I could feel...I don't know this sounds odd. I could feel that I wasn't feeling my body. Then I tryed to stand up in my mind. I could feel myself (not my body) sit up and then crawl to the edge of the bed and then stand and put my hands on my dresser. When I tryed to look at where my body was laying, I automaticly was placed back into it and now I was looking out from it.
I tryed doing that a couple more times and got to the point where I could actually walk around my rom a bit and look past my body to the other side of the room without being shoved back in. A couple of times though I felt my leg or arm twitch and the first 2 times I think I was transported back. The last thing I remember is standing near my door.
I actually just remembered this. Is it normal, or did I do something wrong? I wrote the stuff abuot my not being able to sleep in case that might have something to do with it.
ok first I will talk about the not sleeping thing. Ok. First, you what to look at what you have been doing; as in daily activities. Have you been active a lot; or have you just been lying around the house, if you get a lot of exercise it should help. You should look at what you are eating. Like supposedly if you eat kiwi before sleeping you are supposed to get really strange dreams, and trouble sleeping. Try not eating before bed if you can. Also give your self an hour before bed to wind down and clear your head before sleeping. The average person takes about 9min on average to fall asleep; if you take around 30min or more to fall asleep on average I would see a doctor. If not sleeping well goes on for more then a week and you have been eating right and active I would see a doctor, there are a lot of sleeping disorders that many people don't here about, but can seriously effect the quality and amount of sleep a person gets. Luckily most conditions are easily treated. Ok then to the OBE thingy. That is perfectly nature to be able to walk around in your sleep. It is cool that you are good at it. I know today I was actually doing a lot of experimenting with it. People say that in our sleep people leave their bodies to walk around in other plain and around their houses. I know I have been sleeping and I have seen my brother come in to my room from the point of view of me sitting up in bed, just to have him walk over to my body and shake me and to find that I was laying down with my eyes closed. The government was actually doing experiments with people who are really good at having OBE. There were seeing if they could use people as spies with out endangering them. As far as I have heard they have been having great successes, mind you I have not had a lot of details on this, just what my mom has told me (choose to believe her or not) the first OBE I ever had is when I was about 13/14 and I was riding in a car and my mom had explained to me earlier how it all worked and how to do it. Well need less to say a car is not the best place to do that because once my spirit form left my body, the car moved and my spirit form did not. As soon as I was scared of losing my body I was back in it. Your body and spirit have a special connection. You cannot lose your body while walking around in your spirit form. Walking around while sleeping is natural and we do it a lot when we sleep, just a lot of people don’t remember it, or have a faint remembrance but pass it off as a dream. My guess would have to be is that you just have a lot of extra energy that you have not been using during the day. Mind you this is just a guess, I have taken in a count your mood or other environmental things that could be affecting you.
