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 Posted: Sat Mar 10, 2007 1:58 pm
Date:
03/10/07
Breakfast:
croissant
chocolate milk
Lunch:
soba noodles
Snack:
jamba juice
cake gonk
Dinner:
cheeseburger
fries gonk
Water:
1/8
Excersize:
3 sets of 75 crunches
Comments:
Ugh!!! Terrible day. gonk At least I got some excersize, but... fries! and cake! gonk I'll do better tomorrow, I promise. gonk
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Posted: Sun Mar 11, 2007 10:14 pm
Date:
03/11/07
Breakfast:
nothing, I woke up at like noon X)
Lunch:
chicken, rice, veggies
Snack:
cookies! candy! terrible things! gonk gonk
and applesauce.
Dinner:
pizza
Water:
3/8
Excersize:
tba
Comments:
Gah! Terrible! Bad! Omg! aoilsdkjfaiuilkfjdfa OMFGGGG. *dies* I had been doing so well and now SO MUCH JUNK TODAY. I don't know, I just like, snapped or something. I can NEVER DO THAT AGAIN. gonk Okay, now that I had so much terrible stuff today and yesterday, maybe I can STOP DOING IT OMG. I made so much anti-progress today, blahhhhhh.
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Posted: Mon Mar 12, 2007 10:03 pm
Date:
03/12/07
Breakfast:
nada. woke up at noon.
Lunch:
broccoli, beef, rice
Snack:
cookies gonk
Dinner:
jamba juice
Water:
2/8
Excersize:
none
Comments:
The girl scouts are too strong for me. I ate the damn cookies again. Okay, I seriously have to get with it, NO MORE JUNK FOOD AFTER THIS. GRAAAH. I had been doing so well, too!
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Posted: Tue Mar 13, 2007 5:03 pm
Date:
03/13/07
Breakfast:
applesauce
Lunch:
chinese chicken salad
Snack:
pineapple
leftover pizza gonk
Dinner:
beef teriyaki w/ steamed rice
Water:
4/8
Excersize:
25min DDR
Comments:
Woo, looks like I'm back on track... except for the pizza. domokun I think I got a bit out of shape in the last week or so, though. I had planned on doing a whole hour of DDR but I got too tired. gonk
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Posted: Wed Mar 14, 2007 4:48 pm
Date:
03/14/07 (happy pi day! biggrin )
Breakfast:
applesauce
Lunch:
chinese chicken salad
Snack:
pineapple
a few sips of shake gonk
Dinner:
chicken & swiss on wheat
Water:
3/8
Excersize:
none
Comments:
Well, today was pretty good, except for the shake. Every day is 'good except for '. Argh! I must eliminate the exceptions. domokun
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Posted: Thu Mar 15, 2007 8:19 pm
Date:
03/15/07
Breakfast:
toast
Lunch:
pizza
pineapple
Snack:
n/a
Dinner:
roast chicken breast & wing
red potatoes
stuffing
Water:
6/8
Excersize:
none
Comments:
Great day!
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Posted: Sat Mar 17, 2007 12:30 am
Date:
03/16/07
Breakfast:
applesauce
Lunch:
pb&j
Snack:
muffin
chocolate raisens whee
Dinner:
pizza
Water:
7/8
Excersize:
none
Comments:
blah
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Posted: Sat Mar 17, 2007 10:31 pm
heart I totally feel for yah, having fat, and unhealthy parents. I do too. Here are some tips incase you didn't know them already~! heart
1. Should do aerobic 20~30 mins at least 5 times a week
2. Weights every other day, let your muscles relax and stretch/tighten
3. If you say run or do ddr, you have to work out for 20 minutes with your heartbeat up in your target fitness zone before you start to lose some of that weight. I.E. after 20 mins, then your body starts to burn up fat.
If you ever need any more advice, just ask~!
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Posted: Sun Mar 18, 2007 3:27 am
Soi Tsuba heart I totally feel for yah, having fat, and unhealthy parents. I do too. Here are some tips incase you didn't know them already~! heart 1. Should do aerobic 20~30 mins at least 5 times a week 2. Weights every other day, let your muscles relax and stretch/tighten 3. If you say run or do ddr, you have to work out for 20 minutes with your heartbeat up in your target fitness zone before you start to lose some of that weight. I.E. after 20 mins, then your body starts to burn up fat. If you ever need any more advice, just ask~! Thanks soo much for the advice! biggrin biggrin That seriously helped, that 20 minutes thing. With DDR I had just been trying to do the same difficulty of song the entire time, with my accuracy (therefore calorie-burning) decreasing all the while. Now, I think I'll start with slightly easier songs (not TOO much easier, just the slower heavy mode ones) and work up to the faster, denser (arrow-wise) songs so I can make the most of the part where I'm actually losing fat. Thanks again!
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Posted: Sun Mar 18, 2007 3:31 am
Date:
03/17/07
Breakfast:
n/a
Lunch:
chicken teriyaki bowl w/ veggies
sobe fruit punch
Snack:
candy gonk
fruit snacks
Dinner:
pasta
Water:
4/8
Excersize:
30min DDR
Comments:
Shouldn't have had the candy, but at least I got some good excersize in. But I'm really gonna have to get with it if I wanna lose those last 5 pounds by April 5. Assuming my idiot scale is even right. gonk I did decide, though, that I can do DDR more often if I only aim for 30min instead of an hour. I had been doing that hour in 20 min sets anyway, and the 30min straight is probably just as good (if not better).
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Posted: Sun Mar 18, 2007 10:01 am
Also, don't forget to cool down. After you've reached your cal goal, or maybe 20 cals before, start taking the intensity level down so your poor heart doesn't go, "what we're stopping?" just how a warm up is important more so is the cool down
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Posted: Sun Mar 18, 2007 7:49 pm
Soi Tsuba Also, don't forget to cool down. After you've reached your cal goal, or maybe 20 cals before, start taking the intensity level down so your poor heart doesn't go, "what we're stopping?" just how a warm up is important more so is the cool down Will do. Thanks! lol @ "what we're stopping?"
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Posted: Sun Mar 18, 2007 8:49 pm
Date:
03/18/07
Breakfast:
n/a
Lunch:
n/a gonk
Snack:
yogurt
Dinner:
lemonade
salad
teriyaki chicken
baked potato
a few bites of brownie/ice cream
Water:
3/8
Excersize:
30min DDR
Comments:
Woke up too late to have time to eat breakfast OR lunch this morning. >_< Oh well, at least my band concert went well and my family and I went out to dinner afterwards and I'm sure I ate enough for breakfast, lunch, and dinner. 3nodding
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Posted: Mon Mar 19, 2007 10:19 pm
Date:
03/19/07
Breakfast:
yogurt
Lunch:
teriyaki chicken
pineapple
apple juice
Snack:
chips and cookies all in one day gonk
fruit snacks
Dinner:
taquitoes and stew (weird combination sweatdrop )
Water:
4/8
Excersize:
lots-a crunches
Comments:
Boo. I suck! I can't help eating junk food. WHY DOES IT HAVE TO BE IN THE HOUSE?! gonk As soon as I get my license I'm going to force my parents to let me do the shopping so I can keep that crap out of my reach. I can prevent myself from buying it at the store, but I can't prevent myself from getting it out of the kitchen. gonk
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Posted: Tue Mar 20, 2007 8:41 pm
Date:
03/20/07
Breakfast:
toast
Lunch:
chinese chicken salad
Snack:
dried cranberries
Dinner:
beef stew (beef, carrots, potatoes)
fruit juice
Water:
2/8
Excersize:
30min DDR
15min or so weights
Comments:
Good day! Got excersize and didn't eat anything bad! I should have more days like this. Every day should be like this. Also, I've been thinking about increasing my DDR time to 45 minutes if I can take it. I'll see tomorrow. 3nodding
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Reply
