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HOW DEER EXERCISE

Entry #1


These deer are giving an example of a FAILED Deerstack. The idea is to strengthen the back and legs of the Foundation Deer, as well as improve the dexterity and leg-stregnth of all higher deer. This is also a very good team-building and trust exercise, as each deer must be fully committed. A single weak link can cause a topple.

Choose a very strong, perhaps broad Foundation Deer and have another leap upon their back, and another, and another as if each deer were its own rocky precipice. You MUST NOT FALL, else you will probably look like idiots.

HOW DEER EXERCISE

Entry #2


This mighty deer is displaying great skull in Nestithenics. The trick is to stand still enough for a moderate- to large-sized bird to build an especially hefy nest upon your head, and then to run like the dickens. The nest MUST stay balanced at all times. This is to strengthen legs and running speed, as well as train balance.

HOW DEER EXERCISE

Entry #3

This deer is pictured in the middle of an advanced Rack Stretch. The goal is to enhance flexibility in the legs and neck strength through daily repition of the following routine:
1- Twist one's head as far toward the back as one can
2- Tilt head left or right, correlating to which ever side you intend to exercise
3- Lift front or rear leg and rest atop antlers
4- Try to straighten head
[ practitioners are generally incapable at even the most advanced level to fully straighten their necks - sprains are bad! work gently! ]

HOW DEER EXERCISE

Entry #1: Deersketball

This deer is preparing to chuck his ball in the mighty game of deersketball. This exercise strengthens head and neck muscles and improved coordination. The object is to firstly get a ball stuck in one's antlers (as both male and female reindeer have antlers, anyone can play), and then toss one's head about at hard as possible to dislodge it. Extra point for getting it caught in some tree branches!

HOW DEER EXERCISE

Entry #2 - Stand-Ups

An excellent exercise to strengthen the hind legs and core muscles. This requires the deer to stand up straight on their hind legs, and move 2-3 steps. Go back to four, push up to two legs, 2-3 steps, and repeat.

HOW DEER EXERCISE

Deerleaping
In this exercise you back up then run to a point and jump as far as you can it's good to strengthen leg muscles and also a good practice for take off when trying to fly
(tell me if the pic doesn't show up I can't tell...)

FORM

HOW DEER EXERCISE

Entry#3: Strutta!

A great means of increasing flexibility in one's legs. Strutta is the fine art of graceful walking, with limbs extending as far as possible, head and tail held high. This is also a great exercise in improving one's self esteem!

Entry 1

HOW DEER EXERCISE

Greet a monk

What you need to do:
1: Walk up to a monk ; this builds up your confidence and courage level
2: Lift your head ; this is a workout for your neck muscles
3: Wait for him to gently pet you on your forehead ; this will test your patience
Once steps 1, 2, and 3 are completed, this will enable you to gain 9000levels of wisdom and good health for many years to come.

Entry 2

HOW DEER EXERCISE

Know your ABCs

Being santa's special reindeer requires more than looks. You need to exercise those eyeballs, maintain great vision range, and of course being able to read and build a cognitive map. What you need to do is focus your eyes on words. Then say them out loud in your mind and remember them. Then you remain silent without reading out loud. Humans/People cannot know that you can read and speak. You can exhale a puff of air through your nostrils to let them know that they can turn the page. That way when you learn more words, you build a better memory, and that would make delivering presents with Santa a lot faster when you lead the pack to the good children's rooftops.

Entry 3

HOW DEER EXERCISE

Build up confidence

There is no room for pushover reindeers pulling the sleigh. This exercise enables you, Rudolph, to build up your confidence level and show it to the world. What you need to do is channel your Christmas spirit to one location: your nose, and let it glow. If there are too much of it, you can sling on a set of lights around your neck and light those up too, like how Loki this fine young deer is doing right now. If the other reindeer starts to make fun of you, kill them all stare them down until they back away. Your confidence level would soar higher than ever. No one can stop you from spreading joy to the world.

3 skills/exercises to demonstrate to Santa!
- Deerstack
- Nestithenics
- Rack Stretch

3 skills/exercises to demonstrate to Santa!
- Deersketball
- Stand-ups
- Strutta!

1 skill/exercise to demonstrate to Santa!
- Deerleaping

3 skills/exercises to demonstrate to Santa!
- Greet a monk
- Know your ABCs
- Build your confidence

Rolls:
Rikku: 5
grass: 9
grass: 5
grass: 1
ici: 10
ici: 2
ici: 19
peaches: 8
peaches: 6
peaches: 14

[ 1 - 5 ] Santa isn't quite sure what Rudolph is trying to do...( and finds it a bit disturbing, too). But at least Rudolph is doing something (whatever it is). [1 ticket]
[ 6 - 14 ] Though a bit eccentric, the exercise does seem to have purpose! Santa might try it himself sometime... [2 tickets]
[ 15 - 20 ] Wow. So exercise! Very strength! Such amaze! Wow. [3 tickets]

Finally! Dratted Captcha thing! ==; (Had to wait for my friend to get home to beable to post again)

Ok... Im not a good modivational speaker... but im even worse at Poems and Haiku... Ok here goes *deep breath*

Hey, Rudolph...
It's ok sweets your getting there it takes time just keep trying if you give up your dream will never be fufilled but if you keep trying I know one day you'll be a wonderful Reindeer and you'll be up at the front pulling santa's sleigh! So buck up and keep trying Rudolph! *fist pump*

(Hah hah hope that cheers Baby Rudolph up)