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 Posted: Thu Jan 19, 2012 8:18 pm
 1/19/2012
Quote of the day! today I slept, I felt like crap and I plan on getting my sleeping schedule in order so that I can work out and not wake up people in the house, this staying up all night long and sleeping all day has got to stop, it isn't healthy and it sucks. Tomorrow will be bad a** though cause I'm waking up in the morning for once and I'm super excited for that. I will also have energy for once.
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Posted: Thu Jan 19, 2012 8:19 pm
anticupid16 ♭♮♯ Sleeping wonder lies to me, and the lies are sweet. I think this is great and really motivating! If you have an iPod Touch or iPhone, you might be interested in the app: Lose it! It's free, and you can track how many calories you intake and burn by recording your exercise and your food (it'll automatically tally the calories). You set a goal of how much weight you want to lose and how fast, and it'll give you a chart showing your progress!
Just if you're interested ^_^ ♩♪♫♬
Music is sung with simple words, and simple words can save the world. ♯♮♭ I saw that app before, but i don't have a smart phone and my ipod is from 05 I think so I cant get apps on it. D: Sucks though cause I would love to use it, I can add calories from the nutrition facts but when we go out to eat it throws me off.
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Posted: Thu Jan 19, 2012 11:29 pm
Wow, we're the same height and about the same weight. XD According to my Wii Fit, 135 pounds is a healthy weight for me, so that's my goal right now. I used to be 180 pounds back when I was a teenager and I REFUSE to gain that fat back ever again.
Somethings I've about weight loss:
Be careful about lowering your calorie intake too much or too fast. This could send your body into starvation mode which will cause it to store more fat because it thinks you aren't able to eat enough.
Make sure you're getting enough vitamins. There are certain vitamins that specifically help with weight loss, like B vitamins that can help raise metabolism.
Snack on drinks instead of solid foods. I like using juice for my sugar fix. XD
Punching and kicking things is good for a workout! Spend 10 - 15 minutes punching and kicking the air or a mattress. Also good for stress release.
Water bottles = Ghetto Dumbbells.
Dance around to your favorite music!
I hope this helps and good luck! You've got 100% of my support. 3nodding Feel free to send me a PM if you want someone to talk to, because I've been there (still there XD) and I know how hard this can be.
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Posted: Fri Jan 20, 2012 10:47 pm
1/20/2012
Quote of the Day
BreakfastMorning Star Bacon&Cheese Muffin thing -270 cal LunchSkinny Cow Ice Cream - 100 cal DinnerSubway 6in sub - 230 cal SnacksNone DrinksCoffee - 15 cal Water - 0 cal Earl Gray Tea - 0cal
Exercise None
Days Total Calories 615 Calories
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Posted: Fri Jan 20, 2012 10:50 pm
Jinxed Tarot Card Wow, we're the same height and about the same weight. XD According to my Wii Fit, 135 pounds is a healthy weight for me, so that's my goal right now. I used to be 180 pounds back when I was a teenager and I REFUSE to gain that fat back ever again.
Somethings I've about weight loss:
Be careful about lowering your calorie intake too much or too fast. This could send your body into starvation mode which will cause it to store more fat because it thinks you aren't able to eat enough.
Make sure you're getting enough vitamins. There are certain vitamins that specifically help with weight loss, like B vitamins that can help raise metabolism.
Snack on drinks instead of solid foods. I like using juice for my sugar fix. XD
Punching and kicking things is good for a workout! Spend 10 - 15 minutes punching and kicking the air or a mattress. Also good for stress release.
Water bottles = Ghetto Dumbbells.
Dance around to your favorite music!
I hope this helps and good luck! You've got 100% of my support. 3nodding Feel free to send me a PM if you want someone to talk to, because I've been there (still there XD) and I know how hard this can be. Thanks for the support! ^^ I'm going to get some vitamins soon, I just have to wait until le family goes to the store to get them. And I love that water bottle idea XD I try to eat but I have never really ate much in the first place so it's hard for me to get a lot of calories in a day. I eat usually 600 - 800 calories? That is nowhere near enough D:
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Posted: Sat Jan 21, 2012 6:26 am
1/21/2012Quote of The daySong ^^BreakfastMeal Replacement shake 180 cal LunchMeal Replacement Shake 190 cal DinnerMeal Replacement shake 190 cal Special K Crisp 100 cal DrinksCoffee 15 cal water 0 cal
ExerciseDays Total Calories665
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Posted: Sat Jan 21, 2012 6:27 am
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Posted: Sat Jan 21, 2012 9:32 am
Still not eating enough calories. emotion_omnomnom I'll try harder. and I'm buying ankle weight today and I will wear them everywhere.
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Posted: Sat Jan 21, 2012 8:43 pm
1/21/2012I have noticed that my face isn't as puffy. I think it is cause I have been reducing my sodium intake, and I have been drinking more water than a fish. I like it. ^^ My stomach looks a tiny bit smaller too, this could be a trick of the mind but still. dramallama
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Posted: Sun Jan 22, 2012 10:42 am
1/22/2012I lost 8 ounces, whoot. BreakfastSpecial K Protein Shake 190 cal LunchSpecial K Protein Shake 190 cal DinnerSpecial K Bar - 170 cal SnacksDrinksEarl Gray Tea w/ honey 10 cal Water 0 cal Coffee 15 cal ExerciseTotal Calories575
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Posted: Mon Jan 23, 2012 2:26 pm
1/23/2012BreakfastSlept through it LunchSpecial K Protein Bar - 170 Cal DinnerMorning Star Egg/Bacon Muffin - 270 cal DrinksWater - 0 cal Coffee - 15 cal Exercisewalk/Jog two miles 50Ab Crunches Days Total Calories
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Posted: Mon Jan 23, 2012 6:18 pm
emotion_omnomnom Still not eating enough. and I broke one of my Kandii bracelets. emotion_donotwant
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Posted: Fri Jan 27, 2012 8:01 pm
Sorry for not updating, expect more updated starting tomorrow!
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Posted: Sat Jan 28, 2012 11:58 pm
I almost didn't want to post today 1/28/2012 because I ate a taco salad from Taco Casa then i drank a Venti White Chocolate Mocha from Starbucks and i ate three fried shrimp pieces and ate a protein bar. Then I figured I probably weigh a lot now and then I decided to shower, well i weighed myself before getting in and I am at 149 Lbs Whot!
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Posted: Mon Jan 30, 2012 5:34 pm
Blarg still not a proper post entire but I am le tired. I was at the hospital with a friend last night she has a seizure and she is preggo. I've been napping all day long. Anyway I star tons of chocolate and drank tons of coffee yesterday so i did not want to weigh myself today. Well I did. and to my surprise I am at the ten pound mark. 147 AT LAST just a bunch more to go. I can now zip up my knee high converse with ease cause the leg fat is going away, and my face looks less puffy chubby. BAD a**. Today I at a clemtine and some corn, I also drank a bit of coffe and I'm feeling like eating another veggie, maybe a morning star egg muffin. And m0ar coffee...
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