blessed with a derp
Umbrae Ac Silentium
You know you're in love when you can't fall asleep...
This is a quick way to lose weight fast without taking any drastic, difficult, painful, or expensive measures to do so.
1. Change your diet to eating more healthy food.
Healthy food does not mean zero calorie soft drinks. It also doesn't mean foul-tasting tofu. What it means is eating food that is rich in vitamins, minerals, and has a good amount of calories, and anything unprocessed. Eat fresh fruits, vegetables, meat, and grains. The main thing is simply to stay away from fast food and eat a good variety of food you know to be healthy. However, I can easily get away with a Big Mac each week as long as I work out hard. Just make sure that you work out more than you're consuming calories.
2. Begin eating lots of food.
People who eat smaller portions, limit their calories, and even go as far as starving themselves don't understand why these harmful techniques don't actually help you lose weight. The reason is simple: your body adapts to what it gets. When you eat less food, your digestion and metabolism slow drastically in order to burn the energy it gets slowly. When this happens, not only do your fat cells expand, making you appear bloated, but when you do eat, the fat content is reserved tenfold. On the other hand, if you eat lots of food, your body adjusts its metabolism so that it digests food faster. Make sure that you work out more for the more food you eat.
3. Begin a daily workout regimen.
Don't bother wasting money on a gym membership. All you need to know how to do is pushups, pull-ups, dips, planks, Superman, sit-ups, squats, and deadlifts. They work out the entire body and don't require any fancy equipment or a membership at a gym. Mix a few different workouts in your routine and do it for about an hour. If you decide to work out more often or for longer periods of time, make sure you eat food before and after working out. Allow for one hour buffer times, as food still in the stomach can give you acid reflux if you start working out.
4. Drink lots of water.
Staying hydrated keeps your brain functions working smoothly, reduces acne breakouts, helps your kidneys get rid of impurities, and helps you to work out longer. Lots of water means a 16 oz bottle every hour, and double that amount when you are working out. Just make sure you stop to pee often.
If you maintain these four steps, you will begin to lose weight. I promise you.
This is a quick way to lose weight fast without taking any drastic, difficult, painful, or expensive measures to do so.
1. Change your diet to eating more healthy food.
Healthy food does not mean zero calorie soft drinks. It also doesn't mean foul-tasting tofu. What it means is eating food that is rich in vitamins, minerals, and has a good amount of calories, and anything unprocessed. Eat fresh fruits, vegetables, meat, and grains. The main thing is simply to stay away from fast food and eat a good variety of food you know to be healthy. However, I can easily get away with a Big Mac each week as long as I work out hard. Just make sure that you work out more than you're consuming calories.
2. Begin eating lots of food.
People who eat smaller portions, limit their calories, and even go as far as starving themselves don't understand why these harmful techniques don't actually help you lose weight. The reason is simple: your body adapts to what it gets. When you eat less food, your digestion and metabolism slow drastically in order to burn the energy it gets slowly. When this happens, not only do your fat cells expand, making you appear bloated, but when you do eat, the fat content is reserved tenfold. On the other hand, if you eat lots of food, your body adjusts its metabolism so that it digests food faster. Make sure that you work out more for the more food you eat.
3. Begin a daily workout regimen.
Don't bother wasting money on a gym membership. All you need to know how to do is pushups, pull-ups, dips, planks, Superman, sit-ups, squats, and deadlifts. They work out the entire body and don't require any fancy equipment or a membership at a gym. Mix a few different workouts in your routine and do it for about an hour. If you decide to work out more often or for longer periods of time, make sure you eat food before and after working out. Allow for one hour buffer times, as food still in the stomach can give you acid reflux if you start working out.
4. Drink lots of water.
Staying hydrated keeps your brain functions working smoothly, reduces acne breakouts, helps your kidneys get rid of impurities, and helps you to work out longer. Lots of water means a 16 oz bottle every hour, and double that amount when you are working out. Just make sure you stop to pee often.
If you maintain these four steps, you will begin to lose weight. I promise you.
...because reality is finally better than your dreams...
Also, when I say 'smaller portions' I mean healthy sized portions, not really a 100 calorie meal 3 times a day. I just eat what my body needs, which is smaller than what most Americans eat since they over eat most of the time.
I do appreciate your advice, though. I didn't know water helps you work out longer, so that helps.
You know you're in love when you can't fall asleep...
I did, but by no means did I want to give the impression that you should stop that at any time. In other words, keep up the good work.
...because reality is finally better than your dreams...
