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 Posted: Fri Feb 05, 2010 6:03 pm
Friday Fifth of February, Two Thousand and Ten. I had such a slack day. sweatdrop Physically, I mean. I got a lot of Homework done. I really do wish I'd excercised more yesterday. Exercise:5:30-6:00- Half hour walk Breakfast: 2 cups of coffee
Rockmelon
Morning Tea: Strawberry Yoghurt
Lunch: 1 ham sandwich
2 glasses of sugar-free soda
Afternoon: I glass of iced coffee
Dinner: Curried saussage again (so some days my Mum isn't home during the week and she cooks enough of something to last two nights)
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Posted: Sun Feb 07, 2010 4:06 am
Saturday Sixth of February, Two Thousand and Ten. Today was another example of how I seem to suddenly consume way more calories at dinner than I do during the rest of the day. This is kind of a mixture between me not wanting to complain about what get cooked, and, a sort of eating habit that's hard to break out of. Breakfast: 2 cups of Coffee
2 slices of toast with vegemite
Lunch: Some rockmelon
Dinner: Filet Mingon, with Dianne sauce, potato, and salad. I also had a glass of rum and cola.
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Posted: Sun Feb 07, 2010 4:09 am
Sunday Seventh of February, Two Thousand and Ten. My friend actually wasn't home, so we couldn't to bag-work together. Exercise:3:00-4:00 10 minute warm-up Cardio workout video 8 minute legs 10 minutes TKD patterns 10 minutes jogging 10 minutes stretching Breakfast: 2 cups of coffee
2 slices of toast
Lunch: Fruit Salad
Afternoon: I glass of sugar-free cola
Dinner: Steak, dianne sauce, potatos and vegetables.
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Posted: Tue Feb 09, 2010 1:08 pm
Monday Eighth of February, Two Thousand and Ten. Had an alright day. Didn’t exercise much in the arvo because I was so busy with school work. Exercise:5:30-6:00- Half hour cardio (2 YouTube work-out videos, ten minutes jogging) 3:00-3:30- Half hour walk home Breakfast:
2 cups Coffee
1 banana
Morning Tea: Strawberry Yoghurt
Lunch: Vegemite Sandwhich
Lunch: 3 slices of watermelon
Dinner: Steak, chips, and salad.
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Posted: Tue Feb 09, 2010 1:11 pm
Tuesday Ninth of February, Two Thousand and Ten. Gar. Slept in, and it was too rainy to walk. And Tae Kwon Do wasn't that intense. I felt so under-excercised. Exercise:3:00-3:30- Half hour walk home. 6:00-8:00pm- Tae Kwon Do Breakfast:
2 cups Coffee
1 banana
Lunch: Tuna sandwhich
Afternoon: 2 slices of watermelon
1 iced coffee
Dinner: Silverside, mashed potato, and vegetables. 1 glass of sugar-free cola.
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Posted: Wed Feb 10, 2010 9:51 pm
Wednesday Tenth of February, Two Thousand and Ten. Exercise:5:30-6:00am- Walk 3:00-3:30- Walk home 4:40-5:20- Jogging, 2 Youtube cardio workout routines and ten muntes stretching. Breakfast:
2 cups Coffee
2 slices of watermelon
Lunch: Stawberry Yoghurt. Ham, lettuce and tomato wrap
Dinner: Silverside, mashed potato, and vegetables.
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Posted: Fri Feb 12, 2010 7:22 am
Thursday Eleventh of February, Two Thousand and Ten. Exercise:5:30-6:00am- 10 minutes cardio (videos+running) 3:00-3:30- Walk home 6:00-8:00pm- Tae Kwon Do Breakfast:
2 cups Coffee
2 slices of toast with vegemite
Lunch: Stawberry Yoghurt. Ham sandwhich.
Dinner: Beef Stroganoff, with pasta
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Posted: Fri Feb 12, 2010 7:25 am
Friday Twelth of February, Two Thousand and Ten. I'm finding I'm getting better at running, and not tiring anywhere near as quickly as I used to. I Had a really early dinner though, at my friend's house, and I'm not used to excercising after eating at night. Exercise:5:30-6:00am- Walking 7:30-8:10- 30 minutes cardio (videos+jogging), 10 minutes stretching. Breakfast:
2 cups Coffee
1 Banana
Lunch: Stawberry Yoghurt. Chicken and lettuce sandwhich.
Dinner: Chicken, salad, and a little bit of fried rice.
Others: 2 slices of Rockmelon, after dinner.
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Posted: Sat Feb 13, 2010 3:15 am
Saturday Thirteenth of February, Two Thousand and Ten. Exercise:2:40-3:10- Brisk walk 6:25-7:05- 30 minutes cardio, 10 minutes TKD practice. Breakfast:
2 cups Coffee
Stawberry Yoghurt. 1 Plum. 1 Slice of Rockmelon.
Lunch: Chicken, tomato and cheese sandwhich.
Dinner: Beef Stroganoff.
Others: 3 glasses of sugar-free cola
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Posted: Mon Feb 15, 2010 3:46 am
Sunday Fourteenth of February, Two Thousand and Ten. Exercise:Okay, so I did no real excercise that day. But my friends and I went for a walk at 12:30m, and I wasn't sure whether to add that under Saturday night, but I guess it was technically Sunday. Randomly at 12am: 4 pieces of chocolate <--- I KNOW that is a bad time to eat that. sad
Breakfast:
2 cups Coffee
Strawberry yoghurt. Rockemelon.
Lunch: Chicken, cheese and tomato sandwhich with mayo.
Dinner: A little bit of chicken (there was hardly any left), a microwave vegetable pack with Thai Green Curry sauce, to which I added brocoli, some peas and corn, and one potato.
Others: 1 glass Coke Zero
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Posted: Mon Feb 15, 2010 12:53 pm
Monday Fifteenth of February, Two Thousand and Ten. Can't get my mum to buy a sugar substitute. But, I've cut down to having one sugar in my coffee now. Exercise:5:30-6:00- 30 minutes cardio 3:35-4:05- Walk home. Breakfast:
2 cups Coffee
Rockmelon.
Lunch: Strawberry yoghurt. Ham sandwhich.
Afternoon tea Some rockmelon.
Dinner: Cordon Bleu chicken, with chips
Others: 350 mL Coke Zero
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Posted: Tue Feb 16, 2010 3:25 am
Tuesday Sixteenth of February, Two Thousand and Ten. I am so tired from TKD right now biggrin Exercise:5:30-6:00am- Half hour walk 3:10-3:40pm- Ten minutes jogging, ten minutes TKD practice, ten minutes workout video. 6:00pm-8:00pm- Tae Kwon Do Breakfast:
2 cups Coffee
2 Plums
Lunch: 1 plum.
Ham sandwhich.
Afternoon tea Strawberry yoghurt.
1 cup of coffee
Dinner: 2 pork medallions. Baked potato. Peas, onion, and gravey.
Others: 1 green tic-tac
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Posted: Wed Feb 17, 2010 12:34 pm
Wednesday Seventeenth of February, Two Thousand and Ten. I am so tired from TKD right now biggrin Exercise:4:20-5:00- Workout videos, jogging, practicing TKD patterns,star-jumps. Breakfast:
2 cups Coffee
2 Plums
Lunch: 1 plum.
Ham sandwhich.
Afternoon tea Strawberry yoghurt.
Dinner: Tandoori Chicken, with rice.
Others: glasses of Coke Zero
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Posted: Thu Feb 18, 2010 6:41 pm
What are star-jumps? sweatdrop Sorry.
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Stars in my Pocket Vice Captain
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Posted: Fri Feb 19, 2010 12:53 am
Stars in my Pocket What are star-jumps? sweatdrop Sorry.
Er... Jumping Jacks? I think... is another name for them.
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