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The problem with telling people to eat more vegetables... Goto Page: [] [<] 1 2

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o0 Mystic Mama 0o
Crew

Rainbow Nerd

PostPosted: Thu Aug 07, 2008 7:39 pm


Hmm... Well, Granny, I'd try homemade versions of popular foods (you've probably already done these things, but I'll throw them out here anyway). If your non-veggie kid/granddaughter likes things such as fruit cocktail, canned peaches, fruit salad, applesauce, "personal pies" (like those awful Mrs. Baird's fruit-filled Hot Pocket type things) and things like that, make them at home with less sugar, or whole healthy sugar instead of refined icky sugars. Also, every child that I've been around loooves dipping things.. Baby carrots (or homemade shoestring carrots) in ranch dressing, apple slices in peanut butter, strawberries in yogurt, etc. Dipping is fun 3nodding Just finding the right vegetables to meet weird tastes is usually the key.

But if all else fails, you can "sneak" in fruits and veggies xd Add grated carrots, chopped onion, or minced eggplant to burgers or meatloaf, fry up onions or shoestring squash/eggplant/zucchini with homemade fries, mix fresh fruit into ice cream bowls, jello, or yogurt cups, add fresh fruit to cakes or muffins, whip cooked carrots, squash, ginger, or yams into mashed potatoes.. Endless opportunities that kids never have to know about xd Any vegetables thrown into the blender mixes well with most "normal" foods.
PostPosted: Thu Aug 07, 2008 8:49 pm


Artistic Mystic
Hmm... Well, Granny, I'd try homemade versions of popular foods (you've probably already done these things, but I'll throw them out here anyway). If your non-veggie kid/granddaughter likes things such as fruit cocktail, canned peaches, fruit salad, applesauce, "personal pies" (like those awful Mrs. Baird's fruit-filled Hot Pocket type things) and things like that, make them at home with less sugar, or whole healthy sugar instead of refined icky sugars. Also, every child that I've been around loooves dipping things.. Baby carrots (or homemade shoestring carrots) in ranch dressing, apple slices in peanut butter, strawberries in yogurt, etc. Dipping is fun 3nodding Just finding the right vegetables to meet weird tastes is usually the key.

But if all else fails, you can "sneak" in fruits and veggies xd Add grated carrots, chopped onion, or minced eggplant to burgers or meatloaf, fry up onions or shoestring squash/eggplant/zucchini with homemade fries, mix fresh fruit into ice cream bowls, jello, or yogurt cups, add fresh fruit to cakes or muffins, whip cooked carrots, squash, ginger, or yams into mashed potatoes.. Endless opportunities that kids never have to know about xd Any vegetables thrown into the blender mixes well with most "normal" foods.


Oh we very seldom have the canned fruits, I agree about the sugar. She just started eating carrots in small amount (lol, we had homemade carrot cake tonight for my husbands birthday, lots of extra fresh carrots went into that) I mashed cauliflower in her mashed potatoes, so yeah I am already sneaky. wink She just turned 3, I just try to offer her veggies at every meal, and make her take 1 bite of it, and leave it at that. Like I convinced my grandson, if you don't try it at least once, you don't know if you like it or not. We have at least 2 meatless days a week, so she gonna have to adapt. Or when she is old enough, fix her own meals, like my youngest (grown) daughter does.

I appreciate your suggestions because it did remind me of things I haven't tried (or retried)

Granny E

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o0 Mystic Mama 0o
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Rainbow Nerd

PostPosted: Fri Aug 08, 2008 10:32 am


Haha that's kind of funny, because I started fixing my own meals so I wouldn't have to eat processed foods or meat xd Maybe your daughter and I should switch places ninja At least for meal times xd
PostPosted: Fri Aug 08, 2008 11:00 am


Yeah it is funny how things turn out 3nodding

Granny E

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Seattleite

PostPosted: Sat Aug 09, 2008 10:47 am


I don't know how some people go without eating vegetables at all... my boyfriend is a very "meat and potatoes" kind of guy, and he doesn't eat veggies of any kind with the exception of, as the OP said... corn and potatoes (which are carbs, I think?). We're in a long-distance relationship, so the way it works with us is that we each spend a few days or weeks at each other's house once every 2-3 months. Last time I went there I gained almost 10 pounds in 2 weeks because of how much crap there was in his house, and by the time I got home, I was absolutely craving vegetables and fresh fruit... the problem in that situation being that his dad shops at Costco. *shudder*

Anywho, I've actually read that there is a biological reason that children do not care for vegetables, and it's because they have so many more tastebuds than adults do. The reason they have so many more tastebuds is actually a defense mechanism throwback to days long past, where we weren't entirely sure if what we were eating was going to be poisonous or not. If it tasted bitter, it was a bad thing to eat because it was probably poisonous. Most vegetables have an underlying flavour of bitterness--it's not strong enough to be considered a "poisonous" flavour, but it is enough to turn a kid's ~30,000 tastebuds off of it. The reason adults can tolerate veggies much better is because the number of tastebuds adults have is about a third of that number, I believe.

As a kid, I hated veggies no matter how they were prepared, but now that I'm an adult I love a good stalk of broccoli to munch on. I worry for my boyfriend though... I don't think he'll ever really like veggies that aren't carbs in some form. Oh well... time to break out the blender and start pureeing vegetables into his food. whee
PostPosted: Sat Aug 09, 2008 12:10 pm


Quote:
the problem in that situation being that his dad shops at Costco. *shudder*

What's wrong with Costco? Sure, they have a lot of junk, but they also have a lot of good stuff - we get frozen strawberries from there all the time.

The only thing bad about it I can see is if he's doing his shopping exclusively at Costco.

Yanueh
Crew

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Tennoko Endellion

PostPosted: Thu Oct 09, 2008 2:39 pm


onicoe
I'm so against processed foods. I think that and the disconnection from our food sources (I swear people believe meat magically appears cut and shrink wrapped in your supermarket) has contributed to a large problem of false conveniences.


Not knowing where your food comes from... how healthy it is; who actually picked/prepared it, how much they got paid, how they were treated... only a few of the many reasons to start your own garden. ^_^ I'm gonna have one in the spring. blaugh
PostPosted: Mon Oct 20, 2008 7:06 pm


there are some pro-vegan kids out there who will boo meat-eating and all of its hormone-pumped glory, and then head over to the vegetable section of their local supermarkets, whose vegetables have been sprayed with awesomely cancerous pesticides and whatnot.

there's local farms near where i live where you can go and pick food yourself and keep it for free if you donate say, an hour of your time picking for the farmer. the one by my house does it on fridays [:

i'm all for self-sustainable living. i'd like to have a nice little plot of land and grow things on it [:

anywho, back in the day i was a typical veggie-hating meat-loving fast-food-craving junk addict. funny thing was that i was [and still am] rail-thin. still, that stuff was definitely bad for me. and funny thing is now i'm vegan, and willing to try just about any vegetable. oh, the glories of open-mindedness and being a bit of an autodidact.

costco is like walmart, is it not? exploiting all sorts of people all over the globe, right?

aoijea23487


onicoe
Captain

PostPosted: Mon Oct 20, 2008 9:28 pm


I'm not sure about costco. I know it's a bulk retailer like sam's club. That's about it.
PostPosted: Wed Oct 22, 2008 2:25 pm


Syera Miktayee
There is the group that thinks of vegetables as potatoes, peas, corn, and iceburg lettuce with dressing. So-called 'vegetables' like these will not make anyone healthier - just fatter.


See, the only vegetables that have the potential to make you fatter are the potatoes, but ONLY if you eat a whole lot of them right before going to bed.
The ideal time to eat them is in the morning, when you've got the rest of the day to burn off the starch.
The only other way the other vegetables would make you fatter is if you loaded them with butter and have them at night - and really, even then, it's not the vegetables themselves: it's the fact that you're having butter at night without exercising it off.

We all know vegetables are good for you.
And it's not about cooking them to disguise their own flavor - the only way you can do that is if you fry them and/or drown them in butter.
It's about teaching people to appreciate the natural flavor they've got.
It's about cooking to enhance that natural flavor, and throwing in herbs and/or spices that will bring out that flavor, without having to toss in any fattening ingredients like butter and grease.

connielass

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Patches the Drow

PostPosted: Sun Oct 26, 2008 1:12 pm


Sometimes its just because people are stupid and they think only meats have flavor. My dad thinks in such a way--but then again, his tastebuds suck.
PostPosted: Mon Oct 27, 2008 7:05 am


In my experience, fat is the most filling, appetite-suppressing, and longest-lasting energy source to be had. The more fat I eat, the less food I eat overall.

Processed carbohydrates seem to pretty much negate its appetite-suppressing abilities, though.

Yanueh
Crew

Shameless Shapeshifter

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