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 Posted: Wed Jun 11, 2008 5:59 pm
Tuesday June 10, 2008
No exercise today. Officially on the rag. I always have the WORST cramps at the beginning of my period.
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Posted: Wed Jun 11, 2008 6:03 pm
Wednesday June 11, 2008
No cardio today, but I did get in a really nice strength training session that consisted of the following: 100 crunches, 50 forward arm circles, 50 backwards arm circles, 25 modified push-ups, 25 squats, 25 calf-raises, 100 lying abductions (both arms), and 25 (per arm) curls with a resistance band. I also wore my 3 pound ankle/wrist weights when I was exercising! Woo! I don't see why I haven't been exercising every day... I'm always so ON TOP OF THE WORLD after I exercise.
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