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 Posted: Mon Mar 03, 2008 9:26 pm
Way to go! Your journal for this purpose is so wonderfully laid out! I stole the tracker thing that you have. *shame*
Keep in mind, 2Kg is like, 5 pounds, and that's significant! Don't worry and don't let the fat goblins get you down. ^^
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Posted: Tue Mar 04, 2008 10:16 am
thank you ^_^ my goal is to loose 1/2 a kilo a week, which i think is healthy and maintainable, if i lose more its a bonus mrgreen which is good because i put 900g back on this week >.<
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Posted: Tue Mar 04, 2008 10:21 am
Day Fourteen, End Week 2Goal from Previous WeekCut out junk food Well i pretty much did this. Sometimes i had some junk food, but i tried to keep it within my daily limits. Time to tick this one off and move on! Goal for Coming WeekCut of soft drinks and sodas (this is going to be hard gonk ) Weight ChangesGained 900g gonk Tracker  Protein (6 Blocks)2 cups low fat milk (2 blocks) Chicken (2 blocks) Total: 4/6 Carbs (6 Blocks)Special K cereal (1 block) Rissotto lunch (2 blocks) Toasted sandwich (2 blocks) Pasta (2 blocks) Total: 7/6 Fat (3 Blocks)Small amount nuts (1/2 block) Piece of pie (2 blocks) Rice rissotto (1/2 block) Cheese in sandwich (1/2 block) Total: 3.5/3 Vegetables (Unlimited)Fruit (2 Blocks)Total: 0/2 Occasional Food (Each worth 1 Block Fat, 1 Block Carb)Exercise:2 hours training CommentsNow my uni timetable is sorted it should be easier to get a good routine for exercise and eating going, and i should be able to get back on track this week
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Posted: Wed Mar 05, 2008 5:49 pm
Day Fifteen
Protein (6 Blocks)
3 cup low fat milk (3 block)
1 yoghurt (1 block)
Steak (2 blocks)
Total: 6/6
Carbs (6 Blocks)
1 cup kellogs just right (1 block)
Pasta (2 blocks)
Fries (2 blocks)
Crackers (1 block)
Total: 6/6
Fat (3 Blocks)
Fries (1 block)
Cheese (1 block)
Nuts (1 block)
Total: 3/3
Vegetables (Unlimited)
Heaps of: Green beans
Sweet Corn
Peas
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Exercise:
2 Hours training
Comments
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Posted: Thu Mar 06, 2008 7:36 pm
Day Sixteen
Protein (6 Blocks)
1 pot yoghurt (1 block)
1 small cup milk (1/2 block)
Steak (2 blocks)
Total: 3.5/6
Carbs (6 Blocks)
2 pieces toast (2 blocks)
Fries (2 blocks)
Total: 4/6
Fat (3 Blocks)
Bit of butter on toast (1/2 block)
2 biscuits (1 block)
Total: 1.5/3
Vegetables (Unlimited)
Salad
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Exercise:
2 Hours training
Comments
Dont feel like eating much today
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Posted: Fri Mar 07, 2008 8:26 pm
Day Seventeen
Protein (6 Blocks)
2 cups milk (2 blocks)
A yoghurt (1 block)
Steak (2 blocks)
Total: 5/6
Carbs (6 Blocks)
Special K cereal (1 block)
Hot cross bun (2 blocks)
Deep fried chips (5 billion blocks)
Total: 5,000,000,000,003/6
Fat (3 Blocks)
Hot cross bun (1 block)
Truffle (1 block)
Deep fried chips (5 billion blocks)
Cheese (1 block)
Total: 5,000,000,000,003/3
Vegetables (Unlimited)
Potato
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Exercise:
Comments
Way too much fat ._. But i turned down the fish from the fish and chips shop at least! Im pretty proud of that
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Posted: Sat Mar 08, 2008 6:27 pm
Day Eighteen
Protein (6 Blocks)
2 Cups milk (2 block)
2 low fat yoghurts (2 blocks)
Lamb (2 blocks)
Total: 6/6
Carbs (6 Blocks)
2 pieces toast (2 blocks)
Several Biscuits (2 blocks)
Vienna ice cream (2 blocks)
Total: 6/6
Fat (3 Blocks)
Several Biscuits (2 blocks)
Cheese (1 block)
Vienna ice cream (2 blocks)
Total: 5/3
Vegetables (Unlimited)
potatoes
green beans
peas
sweet corn
Fruit (2 Blocks)
Banana (1 block)
Total: 1/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Several biscuits
Vienna ice cream (2 of each)
Exercise:
2 hours hard training and 2.5 hours shopping
Comments
Bit too much fat but good exercise and good amount of carbs and protein today. Even managed to sneak a banana in
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Posted: Mon Mar 10, 2008 2:30 am
Day Nineteen
Protein (6 Blocks)
small amount of lamb (1 block)
chicken (3 blocks)
Total: 4/6
Carbs (6 Blocks)
Bread roll (2 blocks)
Piece toast (1 block)
pasta salad (2 blocks)
Total: 5/6
Fat (3 Blocks)
Marmalade, butter, biscuit (1 block)
low fat ice cream (1 block)
Total: 2/3
Vegetables (Unlimited)
saladx2
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Exercise:
about 60 mins total walking
Comments
Heaps of walking today >.< my feet hurt and it was really hot. managed to keep my food in check today which was quite good
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Posted: Tue Mar 11, 2008 2:07 am
Day Twenty
Protein (6 Blocks)
small amount of chicken (1 block)
small amount of lamb (1 block)
Total: 2/6
Carbs (6 Blocks)
piece toast (1 block)
bread role (2 blocks)
rice (1 block)
hot chips (2 blocks)
Total: 6/6
Fat (3 Blocks)
Marmalade, butter, biscuits (1 block)
2 small marshmellow easter eggs (1 block)
Total: 3/3
Vegetables (Unlimited)
salad
onions and tomatoes
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Exercise:
about 30 mins total walking
Comments
did a bit of walking today, but i feel i may have under-estimated the amount of fat that I had. Not too bad a day though. Im still not looking forward to the weighing tomorrow morning, i still feel fat ._. ah well, cant change what you dont know about right? We'll just have to wait and see. I know that i can make more changes after this week as far as exercise goes, now that I now how much time it takes to do all the readings i have for my courses
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Posted: Tue Mar 11, 2008 9:31 pm
Day Twenty One, End Week 3Goal from Previous WeekCut out soft drinks and sodas I did pretty well on this. I had about 3 soft drinks this week, which is a lot less than usual, and I drank a lot more water instead. I did this by combating my excuses: i kept cold water in the fridge so i couldnt just say i wanted something cold, and i kept sodas out of sight. It wasnt so hard wink Goal for Coming WeekStop drinking fruit juice and eat the fruit instead (omg gonk ) Weight ChangesLost 600g mrgreen Tracker damn slider doesnt do decimal differences rolleyes Protein (6 Blocks)Low fat yoghurt (1 block) Total: Carbs (6 Blocks)Piece toast (1 block) Bit of a sandwich (1 block) Pie (3 blocks) Total: Fat (3 Blocks)Marmalade and butter (1/2 block) Pie (3 blocks) Total: Vegetables (Unlimited)Some salad Fruit (2 Blocks)Total: Occasional Food (Each worth 1 Block Fat, 1 Block Carb)Exercise:None >.< CommentsHad a pie, but it wasnt so great. It was really salty too, which i guess is good since its a sign that i am being successful in being weaned off junk food
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Posted: Wed Mar 12, 2008 8:46 pm
Day Twenty Two
Protein (6 Blocks)
Small amount of lamb (1 block)
Lamb rack(2 blocks)
Total: 3/6
Carbs (6 Blocks)
Piece Toast (1 block)
Half a hot cross bun (2 blocks)
Rice (2 blocks)
Crackers (1 block)
Total: 6/6
Fat (3 Blocks)
Marmalade and butter (1 block)
3 biscuits (1 block)
Cheese (1 block)
Total: 3/3
Vegetables (Unlimited)
Onions and tomato
Potatoes
Carrots
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Fruit Juice
1 glass apple juice
Exercise:
about 30 mins total walking
Comments
Not such a bad day, i thought it would turn out worse but it was ok except for the protein
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Posted: Thu Mar 13, 2008 12:35 pm
Day Twenty Three
Protein (6 Blocks)
1 cup low fat milk (1 block)
Lamb (2 blocks)
Yoghurt (1 block)
Total: 4/6
Carbs (6 Blocks)
Kellogs special K (1 block)
1 cup pasta (2 blocks)
Total: 3/6
Fat (3 Blocks)
Cheese and several biscuits (1.5 blocks)
Total: 1.5/3
Vegetables (Unlimited)
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Fruit Juice
None
Exercise:
2 hours training
Comments
had way too many buscuits, but no juice. Good!
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Posted: Fri Mar 14, 2008 4:16 pm
Day Twenty Four
Today is my birthday party so im not even going to bother writing down all the bad stuff i'm going to eat and drink xd
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Posted: Sun Mar 16, 2008 11:28 pm
Day Twenty Six
Protein (6 Blocks)
1 cup low fat milk (1 block)
1 low fat yoghurt (1 block)
Total: 2/6
Carbs (6 Blocks)
Kellogs just right (1 block)
French stick (2 blocks)
Muffin (1 block)
Pasta (2 blocks)
Total: 6/6
Fat (3 Blocks)
Few small easter eggs (1 block)
Muffin (1 block)
Piece birthday cake (2 blocks)
Total: 4/3
Vegetables (Unlimited)
Various vegetables (2 blocks)
Fruit (2 Blocks)
Berries (1/2 block)
Total: 0.5/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Fruit Juice
None mrgreen
Exercise:
None >.<
Comments
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Posted: Tue Mar 18, 2008 1:41 am
Day Twenty Eight
Protein (6 Blocks)
1 cup low fat milk (1 block)
1 low fat yoghurt (1 block)
Chicken (2 blocks)
Total: 4/6
Carbs (6 Blocks)
Kellogs just right (1 block)
French stick (2 blocks)
Total: 3/6
Fat (3 Blocks)
Cake (3 blocks)
Total: 3/3
Vegetables (Unlimited)
Fruit (2 Blocks)
Total: 0/2
Occasional Food (Each worth 1 Block Fat, 1 Block)
Fruit Juice
None mrgreen
Exercise:
30 min walk
2 hours training
Comments
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