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 Posted: Sun Mar 16, 2008 11:03 am
March 16th
Water: X X X X X X X X X X X(11 total)
Breakfast: 1/4 banana
Snack:
none
Lunch:
1 cup split pea soup
1 slice' 20 loaf' toast w/ tsp margerine
red peppers and cauliflower w/ yogurt based dip
Snack:
none
Dinner:
whole wheat pita
w/ steamed spinach and spaghetti sauce
red peppers, onions, garlic
Other:
2 triscuits w/ hummus
bite of toast and 1/4 piece of bacon
peppermint/green tea
Junk:
apple crumble w/ coolwhip sweatdrop
handful of chocolate almonds
Exercise:
20 min running intervals
15 min horse brushing
15 min cleaning horse stall
10 min walk
20 mins floor xercise and 3lbs arm weights
Thoughts:
Wowee! Down another pound when I checked this morning!
I will definitely try to make it to 164 by the end of this month n_n
On another note I am officially back down to my lowest weight! Woohoo! Goodbye winter weight!
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Posted: Sun Mar 16, 2008 1:23 pm
*dance*
I'm so proud of you for losing the winter weight! ^^
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Posted: Sun Mar 16, 2008 1:34 pm
Thanks! I feel so relieved now that the winter weight is gone!
Now I feel like I can really start working towards my goal.
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Posted: Mon Mar 17, 2008 12:21 pm
March 17th
Water: X X X X X X X X ( 8 total )
Breakfast:
Snack:
thin slice of corned beef sandwhich meat
Lunch:
veggie spaghettie;
1/2 cup whole wheat noodles
1/2 cup of sauce
spinach
red, green, jalepeno, peppers
cauliflower, garlic, red onions
Snack:
navel orange
1/2 cup non-fat soy milk
Dinner:
green beans
a bit of chicken
a bit of ceaser salad
Other:
Clementine
Junk:
potatoe wedges with dip
some sort of small deep fried vegetable thing..
X_X
Exercise:
1/2 hour running intervals
Thoughts:
Gah.
Didn't exercise enough.
The potatoe things were greasy and made me feel sick.
Plus I started getting a huge blister on my toe from my new shoes.
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Posted: Tue Mar 18, 2008 7:13 pm
March 18th
Water: X X X X X X X X ( 8 total )
Breakfast:
1/3 banana
1/2 cup non-fat soy milk
Snack:
Lunch:
sauteed mushrooms, red peppers, onions garlic
1 whole egg, 1 egg white
romaine
in a whole wheat pita
w. a bit of soy/ginger dressing
Snack:
Dinner:
Green salad
w/ a bit of grated cheese + lowfat italian dressing
cup of whole wheat pasta
red onions
tomato based sauce
Other:
5 pistachio nuts
Junk:
Exercise:
cleaning stall 15mins
brusing horse 15 mins
sweeping
unloading hay, sixteen 40lb bales
short walk
Thoughts:
I have a drawer full of pants that are varying sizes of too small for me, (people have given them to me, or they were too cute/on sale to pass up) and I tried on a pair today and they fit pretty OK! A little bit of 'overflow' lol, so just a few more pounds until they look pretty good n_n They are a 10, and i generally wear a 12, but they have been getting looser.
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Posted: Wed Mar 19, 2008 11:06 am
March 19th
Water: X X X X X X X X X X ( 10 total)
Breakfast:
Snack:
Lunch:
sauteed mushrooms, red peppers, onions, garlic, green pepper
1 whole egg, 1 egg white
romaine
in a whole wheat pita
w. a bit of soy/ginger dressing
Snack:
1/3 banana
1/2 cup no-sugar soymilk
Dinner:
salad with;romaine, cauliflower, green pepper, grated carrot
black beans
a bit of canned salmon
italian dressing
1 slice whole wheat toast
w/ a bit of margerin, and spaghetti sauce
Other:
Junk:
Exercise:
45 mins running intervals
20 mins floor exercise/ 3lb arm weight sets
Thoughts: No change in weight in 3 days -_- I am really going to have to push to meet my 10lb goal this month, still 6lbs away X_X
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Posted: Thu Mar 20, 2008 11:26 am
March 20th
Water: X X X X X X X X ( 8 total )
Breakfast:
1/2 cup bran
1/3 banana
1/2 cup low-fat soymilk
sprinkle of whey protein
Snack:
Lunch:
steamed broccoli and cauliflower
a few black beans
soy/ginger dressing, soy sauce
in a whole wheat pita
chicken noodle soup
Snack:
Dinner:
2 poached egg on toast
w/ margerine
Other:
naval orange
1 pistachio
Junk:
Exercise:
15 mins floor exercises
20 min bike ride
cleaning stalls
short ride
Thoughts:
1 more pound down today! 3lbs in 7 days, I'd like to try and keep up that momentum.
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Posted: Fri Mar 21, 2008 12:25 pm
March 21st
Water: X X X X X X X X ( 8 total )
Breakfast:
slice of whole wheat toast
w/ margerine and spaghettie sauce
Snack:
Lunch:
chicken noodle soup
whole wheat toast
1/2 tbsp crunchy peanut butter
Snack:
1/3 homemade bran muffin
Dinner:
2 slices of pizza from Panago
1 extra crust
w/ crust dip
X_X
Other:
Junk:
Well, dinner was basically junk.
Exercise:
20 mins floor exercise/hand weights
1 hr ride
brushing horse
cleaning stall and sweeping
30min brisk walk
Thoughts:
ARGH!
My boyfriend ordered pizza while I was away at the horses,
and I came home absolutely ravenous.
-_- I am definately not losing a pound tomorrow.
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Posted: Sat Mar 22, 2008 12:54 pm
March 22nd
Water: X X X X X X X X X X ( 10 total )
Breakfast:
Snack:
Lunch:
serving of round steak
sauteed mushrooms
slice of whole wheat bread
Snack:
1/2 homemade bran muffin
Dinner:
boiled egg
salad;
romaine, red pepper
tsp seasame seeds, italian dressing
chicken noodle soup
Other:
Junk:
1/2 small white chocolate rabbit
2 cookies
Exercise:
1hr bike ride
cleaning stalls, sweeping
brushing horse, short ride
20 min floor exercises
15 min light interval running (mostly fast walking)
Thoughts:
blarghedy blargh, no weight loss today.
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Posted: Sun Mar 23, 2008 3:04 pm
March 23rd
Water: X X X X X X X X ( 8 total )
Breakfast:
Snack:
Lunch:
2 slices whole wheat toast
Peanut butter (2 tbsp?)
2/3 bannana
Snack:
Dinner:
salad;
romaine, red peppers
1 chopped boiled egg
seasame seeds (tbsp)
italian dressing
1/2 sandwhich
PB and marmalade
on whole wheat
Other:
moroccon green/mint tea (2 teabags)
tsp sugar
a bit of lowfat soymilk
bran flakes
w/lowfat soymilk
Junk:
ichiban noodles (half a pack?)
Exercise:
45 min bike ride
cleaning stall/ sweeping
brushing/ short ride
short interval run (15 mins) mostly running :3
Thoughts:
Definately getting better at running. :3
Sstarting to see some nice muscles developing on my legs and arms too.
Oh, and my collarbone is getting really prominent, it was hiding before.
Hee.
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Posted: Mon Mar 24, 2008 11:41 am
March 24th
Water: X X X X X X X X ( 8 total )
Breakfast:
Snack:
Apple
Lunch:
1/2 cup whole wheat pasta
1/2 cup sauce
red peppers, jalapenos, garlic
Snack:
prunes
handful of pistachios
Dinner:
turkey sandwhich
ramen
Other:
bite of fish (sole?)
Junk:
small bag of cadbury mini eggs
lollypop
Exercise:
half hour running intervals
45 min bike ride
cleaning stall/ sweeping
brushing horse
Thoughts:
Hmm, skipped floor exercises for 2 days, Bad.
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Posted: Tue Mar 25, 2008 2:40 pm
March 25th
Water:
Breakfast:
Snack:
Lunch:
1/2 cup whole wheat pasta
1/2 cup sauce
red peppers, jalapenos, garlic
Snack:
prunes
Dinner:
potatoes
chicken
green beans
Other:
Junk:
ramen
Exercise:
20 min floor exercise + arm weights
Thoughts:
BLAH
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Posted: Tue Mar 25, 2008 9:57 pm
you really need to keep eating breakfast more regularly. Buy some packets of oatmeal or something. Eating early is what helps get your body's metab. kicked in gear and burning cals all day.
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Posted: Wed Mar 26, 2008 12:14 am
Soi Tsuba you really need to keep eating breakfast more regularly. Buy some packets of oatmeal or something. Eating early is what helps get your body's metab. kicked in gear and burning cals all day. I don't skip breakfast, I generally wake up too late to eat what is considered breakfast, so my first meal is lunch. Those small, prepacked 1 serving oatmeal are also packed with sugar and preservatives. I generally steer clear of anything that I don't cook myself, epsecially 'instant' foods X_x
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Posted: Wed Mar 26, 2008 9:57 am
March 26th
Water: X X X X X X X X ( 8 total )
Breakfast:
bran
w/ low-fat soymilk
Snack:
Lunch:
corned beef on whole wheat
Snack:
toast with peanut butter
Dinner:
broccoli
chicken soup
Other:
1 reese peanut butter cup
Junk:
Exercise:
short bike ride
short walk
45 min bike ride
Thoughts:
I need a better bike -_-
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