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 Posted: Sun Dec 20, 2009 8:58 pm
Day Six Hundred and Eighty Six
Breakfast
1 cup cornflakes
1 cup low fat milk
2 tsp sugar
Snack
Weight watchers lemon muffin bar
Lunch
2 pieces grain bread
cheese
1 shallot
Snack
various misc chocolate items >.<
Dinner
100g steak
2 pieces bread
Snack
Total
1320
Exercise
Over Goals
none mrgreen
Goals Met
Calories
Fat
Protein
Under Goals
Carbohydrates
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Posted: Mon Dec 21, 2009 5:45 pm
Day Six Hundred and Eighty Seven
Breakfast
1 cup special k
1 cup low fat milk
Snack
none
Lunch
misc items to around 500 cal
Snack
meadow fresh yoghurt
Dinner
3 slices leg of lamb
1 roast potato
0.25 roast beetroot
some roast carrot and parsnip
bisto gravy
olive oil
Snack
none
Total
1397
Exercise
40 mins PT
Over Goals
Calories
Goals Met
carbohydrates
protein
Under Goals
Fat
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Posted: Mon Dec 21, 2009 5:56 pm
how much exercise do you do?also just saw your progress pics..way to go!
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Posted: Mon Dec 21, 2009 9:38 pm
I usually do around 45mins of exercise 5 times a week. I usually forget to track it in here ^_^'' Thanks mrgreen
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Posted: Tue Dec 22, 2009 11:40 am
Day Six Hundred and Eighty Seven
Breakfast
1 piece grainy bread
1 egg
Snack
None
Lunch
1 medium potato
20g grated cheese
1 tsp aioli
Snack
Muesli bar
Dinner
1 chicken breast
1.5 potatoes in a potato salad
half a cup cooked pasta with drizzle olive oil
green salad
Snack
10 rice crackers
Some white chocolate buttons
Total
1278
Exercise
none >.<
Over Goals
None mrgreen
Goals Met
Calories
Under Goals
Protein
Fat
Carbohydrates
I think i might be up a few pounds >.<
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Posted: Wed Dec 23, 2009 2:02 pm
Day Six Hundred and Eighty Eight
Breakfast
1 cup low fat milk
Special K cereal
Snack
Lunch
Snack
Dinner
Snack
Total
Exercise
Over Goals
Goals Met
Under Goals
I'm going away for xmas so you probably wont hear from me for a few weeks. So merry christmas, happy new year and keep it up!
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Posted: Mon Jan 04, 2010 12:46 pm
Day Seven Hundred and One
Breakfast
1 cup low fat milk
Vogel's Luxury Cafe muesli
Snack
2 chocolate coins
1 small xmas mince pie
Lunch
Turkey 6 inch subway sandwich with cheddar cheese, no sauce
Snack
2 cadbury favourites
Dinner
150g new york steak
Cauliflower
Green beans
1 tsp sesame oil
Spring onion
Snack
Total
1277
Exercise
PT
Over Goals
None mrgreen
Goals Met
Protein
Fat
Calories
Under Goals
Carbohydrates
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Posted: Tue Jan 05, 2010 8:10 pm
Day Seven Hundred and Two
Breakfast
1 cup low fat milk
Snack
1 muesli bar
Lunch
1/4 cup brown rice
1 chicken thigh
Stir fry vegetables
1 tsp sesame oil
Snack
3 rice crackers with light philadelphia cheese
1 light yoghurt
Dinner
211g steak
3 baby new potatoes
Coleslaw
Aioli
Snack
None
Total
1294
Exercise
45 min run- 6.15km
Over Goals
None mrgreen
Goals Met
Calories
Protein
Under Goals
Fat
Carbohydrates
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Posted: Wed Jan 06, 2010 8:55 pm
Day Seven Hundred and Three
Breakfast
1.5 cups low fat milk
1.5 cups cornflakes
Snack
4 small chocolate santas
Lunch
1 piece toast bread
1 slice cheese
Some sliced onion
1.5 baby new potatoes
1.5 tsp aioli
Snack
Schoc shot chocolate (5 pieces)
6 rice crackers
Dinner
1/2 chicken breast baked with tomatoes
Green beans and tomato ratatouille
0.25 cups brown rice
Snack
None
Total
1284
Exercise
None >.< Except fighting with the christmas tree and decorations to take them down finally
Over Goals
None mrgreen
Goals Met
Protein
Calories
Under Goals
Fat
Carbohydrates
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Posted: Fri Jan 08, 2010 3:38 pm
Day Seven Hundred and Four
Breakfast
1 cup low fat milk
Vogel cafe style muesli
Snack
5 squares dark chocolate
Lunch
dosa with potato and dip
Snack
1 large triangle toblerone
Dinner
chicken salad with hummus
Snack
callipo ice cream
Total
1299
Exercise
45 min run 6.26km
Over Goals
None mrgreen
Goals Met
Calories
Under Goals
Fat
Carbohydrates
Protein
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Posted: Sat Jan 09, 2010 12:33 pm
Day Seven Hundred and Five
Breakfast
1 cup low fat milk
Special K cereal
Snack
1 christmas mince pie
1 teaspoon brandy cream
Lunch
none >.<
Snack
2 tsp brandy cream
Dinner
0.5 chicken breasts
spicy beans and tomatoes
yoghurt rice
Snack
1 piece toblerone
1 merangue nest
Custard
Total
1225
Exercise
None
Over Goals
None mrgreen
Goals Met
Calories
Under Goals
Fat
Carbohydrates
Protein
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Posted: Sun Jan 10, 2010 1:40 pm
Day Seven Hundred and Six
Breakfast
1 cup low fat milk
Special K cereal
Snack
Brandy cream xD
Lunch
2 pieces bread
cheese
half a rasher bacon
Snack
2 biscuits
Dinner
Chicken leg
Coleslaw
Salad with feta cheese
Snack
Mango
4 strawberries
Low fat yoghurt ice cream
Total
1330
Exercise
None
Over Goals
None mrgreen
Goals Met
Calories
Fat
Protein
Under Goals
Carbohydrates
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Posted: Sun Jan 10, 2010 1:44 pm
Day Seven Hundred and Six
Weight Changes
Down 100g from pre christmas weight, down 1.1kg from post christmas weight
Tracker
http://www.3fatchicks.net/img/bar098/slider-but1/kg/85/65/65.7png
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Posted: Tue Jan 12, 2010 9:22 pm
Day Seven Hundred and Seven
Breakfast
1 cup low fat milk
Special K cereal
Snack
none
Lunch
brown rice
1 egg
sesame oil
stir fry vegetables
Snack
None
Dinner
large chicken breast
salad with feta
3 baby new potatoes
potato salad dressing
Snack
sparkling apple juice
Low fat yoghurt ice cream
strawberry sauce
Total
1231
Exercise
PT
Over Goals
None mrgreen
Goals Met
Calories
Protein
Under Goals
Carbohydrates
Fat
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Posted: Tue Jan 12, 2010 10:42 pm
Day Seven Hundred and Eight
Breakfast
1 cup low fat milk
Special K cereal
Snack
weight watchers lemon bar
Lunch
2 pieces molenbery bread
tinned spaghetti
cheese
Snack
christmas cake
Dinner
pork chop
3 baby new potatoes
bisto gravy
cauliflower
Snack
none
Total
1298
Exercise
none except lugging a heavy bag around
Over Goals
None mrgreen
Goals Met
Calories
Protein
Fat
Under Goals
Carbohydrates
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