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 Posted: Mon Apr 28, 2008 3:36 pm
Lightweight Training Pt. 5
"Alright, one more run and I should have it." Ryako started his maneuvers over from the top and this time he found himself flying through them at his normal speed. He was delighted at how light the weights suddenly felt and could only imagine what it would be like once he took them off.
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Posted: Mon Apr 28, 2008 3:59 pm
Light Weight Training
Hawk Puts on the light weights and jumps up and down a little bit. Its harder for him to jump up and down, but he doesnt quit.
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Posted: Mon Apr 28, 2008 4:01 pm
Hawk does some kick exercises. His kicks are slow and have a low amount of power. His kicks pick up the past and it becomes easier for him to kick.
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Posted: Mon Apr 28, 2008 4:04 pm
Hawk punchs a dummy and his punchs begin to become faster. He smiles and stops punching the dummy.
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Posted: Mon Apr 28, 2008 4:06 pm
Hawk does some punch and kick combos at regular speed and begins to get tired.
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Posted: Mon Apr 28, 2008 4:08 pm
Hawk jogs a little bit then does some push ups. he does some sit ups then takes off the weights and lays down.
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Posted: Tue Apr 29, 2008 9:23 am
Heavyweight Training Pt. 1
Ryako steps into the dojo to begin training once more. Ryako grabs ahold of newer, heavier set of weights and straps them onto his writs, ankles, and chest.
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Posted: Tue Apr 29, 2008 9:24 am
Heavyweight Training Pt. 2
Ryako than attempts to stand up but finds himself struggling. "I wasn't expect it to be this bad...." With a more exertion Ryako finally stands all the way up and is able to straighten out his back.
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Posted: Tue Apr 29, 2008 9:26 am
Heavyweight Training Pt. 3
Ryako now standing at his full height drops back to the ground and begins doing pushups. "498....499.....500" Ryako than hops up and begins to do body weight squats to stregnthen his legs.
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Posted: Tue Apr 29, 2008 9:27 am
Heavyweight Training Pt. 4
Ryako stood up once more and let out a groan. His muscles were crying out in pain from the strain but he knew he could not let the weights break him. He shrugs it off and continues his training.
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Posted: Tue Apr 29, 2008 9:28 am
Heavyweight Training Pt. 5
Ryako takes a sip of water and than starts running about the dojo at a steady pace. He keeps this up for close to an hour, allowing this activity to build up his endurance. When he finally stops he almost keels over.
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Posted: Tue Apr 29, 2008 9:29 am
Heavyweight Training Pt. 6
"Come on, hang in there body." Ryako stands up to his full height once more and than works on his acrobatics. He pulls standing and runnning backflips and cork screws while also running off walls.
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Posted: Tue Apr 29, 2008 9:31 am
Heavyweight Training Pt. 7
"These weights are starting to feel just a little bit lighter. A little bit longer and I'll have a grasp of them." Ryako settles into a fighting stance and begins working his way through his form.
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Posted: Tue Apr 29, 2008 9:32 am
Heavyweight Training Pt. 8
Ryako grunts as he picks himself back up off the floor. He had let his muscles get lax and quickly toppled over. With his body righted he once again starts in on his form and adjusting his body to the heavier weights.
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Posted: Tue Apr 29, 2008 9:33 am
Heavyweight Training Pt. 9
Ryako is soon moving through his form and techniques at a much faster speed than before. The moves become fluid and the weights seem as if they're not even on his body.
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