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 Posted: Tue Dec 08, 2009 10:51 am
Day Six Hundred and Seventy Four
Breakfast
1 cup low fat milk
vogel's cafe style toasted muesli
Snack
Meadow fresh low fat yoghurt
Lunch
2 chicken thighs
1/4 cup brown rice
1/2 cup frozen vegetables
around 1/8 cup light coconut milk
Snack
meadow fresh yoghurt
half a ladoo
Dinner
3 baby new potatoes
1 tablespoon aioli
150g new york steak
1 cup salad
Snack
1 mini christmas mince pie
Total
1319
Exercise
walking around christmas shopping
10 min run
10 min cross trainer
10 min cycle
more walking around christmas shopping
Over Goals
None mrgreen
Goals Met
Protein
Fat
Calories
Under Goals
Carbohydrates- by 45g
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Posted: Wed Dec 09, 2009 1:46 pm
Day Six Hundred and Seventy Five
Breakfast
1 cup low fat milk
1.25 cups special K
Snack
2 wholegrain rice things
1 tablespoon low fat cottage cheese
Lunch
100g new york steak
1 small white roll
Snack
Muesli bar
Dinner
3 slices leg of lamb (trim)
3 baby new potatoes
1.5 tsp aioli
Snack
Christmas mince pie
Total
1296
Water
2/2.5L
Exercise
None crying my car decided to have issues half way there so i had to come back
Over Goals
None mrgreen
Goals Met
Calories
Protein
Under Goals
Fat- 5g
Carbohydrates- 28g
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Posted: Thu Dec 10, 2009 10:55 am
Day Six Hundred and Seventy SixWeight ChangesDown 900g since last weigh in Tracker
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Posted: Thu Dec 10, 2009 7:48 pm
Day Six Hundred and Seventy Six
Breakfast
1 cup low fat milk
1.25 cups special K
Snack
Christmas mince pie
Lunch
100g new york steak
1 small white roll
Snack
None
Dinner
Burgerfuel vegetarian burger (no nutritional info, guessing its around 600)
Snack
None
Total
1351
Water
0.75/2.5L
Exercise
Over Goals
None mrgreen
Goals Met
calories
protein
Under Goals
fat
carbohydrates
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Posted: Fri Dec 11, 2009 2:46 am
I few more months and then it'll have been two years since you started. whee It probably feels very different now than it did one year ago, huh? It's such an enormous achievement.
And your last posts are looking very Christmasy! o_O
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Posted: Fri Dec 11, 2009 11:27 am
yes it feels crazy to say 2 years whee in some ways it feels way different and in some ways its much the same. It is a big change though, im kinda glad it took so long
Yeah, christmas is nearly here mrgreen i love xmas food, so I am practicing moderation early whee
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Posted: Fri Dec 11, 2009 1:27 pm
Day Six Hundred and Seventy Seven
Breakfast
1 cup low fat milk
1 cup cornflakes >.< not very whole foody
Snack
3 cadbury dark gold chocolates >.<
Lunch
1 whole wheat roti
chicken curry- 2 chicken drumsticks
Snack
3 cadbury dark gold chocolates >.< >.< >.<
Dinner
1/2 thin steak
1/2 cup stir fry vegetables
1 cup wild rice
olive oil
Snack
None
Total
1308
Water
Approx 750 mL
Exercise
Over Goals
None mrgreen
Goals Met
Calories
Protein
Fat
Under Goals
Carbohydrates
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Posted: Sun Dec 13, 2009 5:59 pm
Day Six Hundred and Seventy Nine
Breakfast
1 cup low fat milk
1 cup vogels cafe style muesli
Snack
1 meadow fresh lite yoghurt
Lunch
1 hot chocolate
1 piece sweet onion bread
Snack
None
Dinner
Leg of lamb- 5 slices
Salad- 1 cup
Potato salad- roughly 1.5 medium sized potatoes with 1 tablespoon light potato salad dressing
Snack
Mini kapiti ice cream
Total
1321
Water
approx 750 mL
Exercise
30 mins walking
Over Goals
none mrgreen
Goals Met
Protein
calories
Under Goals
fat
carbohydrates
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Posted: Mon Dec 14, 2009 1:53 pm
Day Six Hundred and Eighty
Breakfast
1 cup low fat milk
1 cup vogels cafe style muesli
Snack
1 meadow fresh lite yoghurt
1 tiny tiny choc santa
Lunch
2 small rounds ciabata bread
Canola butter
1 poached egg
Snack
1 tiny tiny chocolate santa
Dinner
Chicken cordon bleu- 1 breast
Salad
Home made coleslaw
Snack
2 Christmas shortbread biscuits
Total
1229
Water
dunno >.< 800mL?
Exercise
15 min run
35 mins personal trainer
Over Goals
None mrgreen
Goals Met
calories
fat
protein
Under Goals
carbohydrates
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Posted: Tue Dec 15, 2009 8:58 pm
Day Six Hundred and Eighty One
Breakfast
1 cup low fat milk
1 cup kelloggs cornflakes
Snack
chocolate >.<
Lunch
2 small rounds ciabata bread
2 slices cheddar cheese
1 small shallot
Snack
More chocolate >.<
Dinner
200g steak
3 baby new potatoes
2 tablespoons home made coleslaw
Snack
2 Christmas shortbread biscuits >.<
more chocolate
Total
1524
Water
dunno >.<
Exercise
45 min challenge
Over Goals
calories
Goals Met
fat
protein
Under Goals
carbohydrates
Really bad snacking today >.<
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Posted: Wed Dec 16, 2009 12:15 pm
Day Six Hundred and Eighty Two
Breakfast
1 piece ciabata bread
1 poached egg
1 cup apple juice
Snack
1 small choc santa
Lunch
2 pieces sweet onion bread
1 slice cheese
Snack
Muesli bar
Dinner
1 pork chop
1 roast potato
Roast celery and carrot
Olive oil
Snack
Chocolate >.<
Total
1421
Exercise
35 min steep walk/manic sprints
1000m row
Over Goals
calories
Goals Met
Fat
Protein
Under Goals
Carbohydrates
Saw 65.6kg on the scale today so quietly hopeful for tomorrow's weigh in. Although i have been eating a tad too much junk the past 2 days >.<
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Posted: Thu Dec 17, 2009 10:57 am
Day Six Hundred and Eighty Three
Weight Changes
Down 200g since last weigh in
Tracker
http://www.3fatchicks.net/img/bar098/slider-but1/kg/85/65/65.8/.png
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Posted: Thu Dec 17, 2009 11:07 am
You met your goal!
CONGRATULATIONS!
Yayyy!
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Posted: Thu Dec 17, 2009 11:08 am
haha thanks, but technically i havent (damn 3FC tickers xD ), still 800g to go mrgreen
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Posted: Thu Dec 17, 2009 4:31 pm
Day Six Hundred and Eighty Three
Breakfast
1 piece brown bread
1 poached egg
Snack
Low fat apricot yoghurt
Lunch
1/6 family steak pie
Snack
chocolate >.<
Dinner
175g new york steak
4 baby new potatoes
roughly 0.75 cup frozen mixed vegetables
2 tablespoons aioli
Snack
5 rice crackers with a little cheese
Total
1280
Exercise
2 hours martial art training
Over Goals
None mrgreen
Goals Met
Calories
Protein
Fat
Under Goals
Carbohydrates
Gotta eat more fruit gonk
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