|
|
|
|
|
|
|
Stars in my Pocket Vice Captain
|
 Posted: Mon Jul 26, 2010 10:11 am
120.0 lbs.
+5.0 lbs from goal.
40 days.
(13 days until bf visits - aug 08 )
July Miles: 28.5
IN:
Breakfast: grape juice + low sugar oatmeal (300)
Snack: special k bar (90)
Lunch: turkey burger patty (160) + baby greens salad (120) + 15 raspberries (20) + toast w/ margarine (80)
Snack: 1/2 a smoothie (80)
Dinner: craisins, rotisserie chicken breast (300?)
Snack: special k bar (90)
Total 1240 ish? More than that though I think...
Out:
------------------------<3------------------------
I'm ready for my period to be over now kthxbye. Yesterday sucked, my sleeping schedule was all bollixed up and I didn't get much done at all. Mom's bf put away my treadmill 'temporarily' and I kind of want to tear his face off. I have to tell myself it's the PMS, but it isn't really ha. I'll try to get it back so I can do C25K W4 session 2.
OH YEAH I GOT POWER 90. It's like P90X but without the "X-treme". So I'll probably go grocery shopping today for the food plan, and then start it + C25K sometime this week (aka today/tomorrow!) Before pic below, keep in mind it's that time and I'm bloated. D:< grr.
Plans for the day:
☆ AML 16-19
☆ whiten teeth
☆ grocery shop
☆ C25K W4 Session 2
☆ P90 Sculpt 1-2Goals for 15-31 July
→ 35 miles total (C25K W5)
→ Start to isolate upper/lower abs for bellydance
→ 5x (4 left) 30-day Shred Sessions
→ 2x P90X Yoga Sessions
→ Pick up a few new students, organize teaching schedule
→ 115 lbs.
→ Ms.T = instructor mount
→ 2 (0 left) training sessions in DaVinci
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Mon Jul 26, 2010 9:14 pm
you look great!of course i was envious just from your start pictures crying . but your so close to your goal.if i ever got to your starting spot id be happy.never gonna happen for me though unfortunately. but anyways congrats!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Mon Jul 26, 2010 11:09 pm
You are going to be freaking RIPPED when you finish P90! I'm excited to see your progress. biggrin
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Jul 27, 2010 1:31 am
Wow, I think you look amazing! heart
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Stars in my Pocket Vice Captain
|
Posted: Tue Jul 27, 2010 1:00 pm
119.4 lbs.
+4.4 lbs from goal.
39 days.
(12 days until bf visits - aug 08 )
July Miles: 31.0
IN:
Breakfast: -- (sleep~)
Snack: -- (sleep more~)
Lunch: panera bread piece (150) + 1/2 asiago roast beef sandwich (350)
Snack: smoothie: 1c strawberries/bananas (80) + 1/4c ff milk (40) + 1scoop protein powder (130) + 1/4c frozen yogurt (100)
Dinner: --
Snack: --
Total ~850
Out:
2.5 miles (C25K W4)
------------------------<3------------------------
@Bitterfantasy: which start pics? the 131s or the 120? 'cause this is technically not the start of my weight loss, but is definitely the start of my P90! I haven't gotten to start it yet. e__e I have to start tomorrow to keep my running/P90 from conflicting. x) There are the 131 before pics on the first page, I think. Maybe second, it's a text link.
@Munkers: o: I'm excited too! I don't know about ripped, since this is NOT P90X, but that's the next step if I stick with P90. So we'll see by November. (: There's a woman leasing one of my horses part time, and she looks 20, she's so fit, has abs, etc. and she's 40. I still can't believe it. So she gave me this program, so excited! :D
@Beautiful Oblivion: Thanks ;o; I still have a ways to go though! But I'm enjoying the journey. (:
THANK YOU FOR YOUR SUPPORT EVERYONE. <333 ;_; <33
I will be here for you guys, too! (:
And ahmahgawd, only 4 miles until I reach my goal! So cool! :D
Plans for the day:
☆ C25K
☆ AML Mod 17
☆ Smoothietime with IDO!
☆ Clean my room s'more.
Goals for 15-31 July
→ 35 miles total (C25K W5)
→ Start to isolate upper/lower abs for bellydance
→ 5x (4 left) 30-day Shred Sessions
→ 2x P90X Yoga Sessions
→ Pick up a few new students, organize teaching schedule
→ 115 lbs.
→ Ms.T = instructor mount
→ 2 (0 left) training sessions in DaVinci
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Jul 27, 2010 1:04 pm
jealous of the 131 pics...id die to be that skinny.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Stars in my Pocket Vice Captain
|
Posted: Wed Jul 28, 2010 7:06 am
119.4 lbs.
+4.4 lbs from goal.
38 days.
(11 days until bf visits - aug 08 )
July Miles: 33.5
IN:
Breakfast: slice of pepperoni pizza
Snack: --
Lunch: slice of pepperoni pizza
Snack: rice cake + 1 tbsp reduced fat pb
Dinner: smoothie with 1c strawberry/bananas, 1sc protein, .5c ff milk, .25c yogurt
Snack: 3/4c lowfat cottage cheese, .5c craisins
Out:
C25K W4 3rd session
------------------------<3------------------------
@Bitterfantasy: You will totally get there! ^o^ Just keep working hard and keep your motivation right! Do it for you, not for anyone else. (:
------------------------<3------------------------
I am in a really good mood today, I woke up at 6:45 to take my car into the shop which is where I'm writing this from. I'm going to do homework when I get home and I might run today even though it's 2 days in a row just 'cause I can get back on schedule. :3 And 33.5 miles is soundin' pretty good to me. (8
Bought a Ninja food processor/blender. I said that yesterday, I know. But I'm really that excited. AND I FOUND TART FROZEN YOGURT. Which has been my life goal. Because nowhere sells it around here and it's fantastic. So excited. So I've been drinking protein-fortified smoothies for like 1-2 meals a day ha! Or freeing it like ice cream. I GET ICE CREAM AFTER I RUN AND IT'S OKAY. :D
Plans for the day:
☆ AML Mod 18
☆ Outline + Quotes for AML paper (due Saturday)
☆ PLA Ch 15 Read
☆ C25K W4 session 3
☆ Sculpt 1-2 P90
Goals for 15-31 July
→ 35 miles total (C25K W5)
→ Start to isolate upper/lower abs for bellydance
→ 5x (4 left) 30-day Shred Sessions
→ 2x P90X Yoga Sessions
→ Pick up a few new students, organize teaching schedule
→ 115 lbs.
→ Ms.T = instructor mount
→ 2 (0 left) training sessions in DaVinci
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Jul 28, 2010 10:07 am
Awesome buy, I love having a food processor. My next big kitchen buy is going to be a dehydrator... *drools over raw food crackers*
Protein filled smoothies are awesome what kind of powder do you use? Or do you use nuts/seeds in your smoothie?
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Stars in my Pocket Vice Captain
|
Posted: Wed Jul 28, 2010 10:09 am
I use whey protein powder. It really thickens up the smoothie though so I usually freeze it a bit more and eat it like ice cream (:
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Jul 28, 2010 2:17 pm
i wish i was more optimistic like you.but im not.never have been.you're doing great.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Stars in my Pocket Vice Captain
|
Posted: Thu Jul 29, 2010 8:06 am
118.4 lbs.
+3.4 lbs from goal.
37 days.
(10 days until bf visits - aug 08 )
July Miles: 33.5
IN:
Breakfast: --
Snack: --
Lunch: --
Snack: --
Dinner: --
Snack: --
Out:
--
------------------------<3------------------------
@Bitterfantasy: I have confidence in you. (:
------------------------<3------------------------
I have a lot of homework to do today. Bleh. I want to see my bf but I want to be at least 117lbs before I do again, 'cause it's only been a month and I'm UP in weight rofl. I'm going to try to do P90 Sweat 1-2 today.
So my Short-Term goal is to lose 1.4lbs before the 8th. I can do this! I just need to curb my chomping habits.
Plans for the day:
☆ AML Mod 19
☆ Outline + Quotes for AML paper (due Saturday)
☆ PLA Ch 15-16 Read
☆ Sweat 1-2 P90
Goals for 15-31 July
→ 35 miles total (C25K W5)
→ Start to isolate upper/lower abs for bellydance
→ 5x (4 left) 30-day Shred Sessions
→ 2x P90X Yoga Sessions
→ Pick up a few new students, organize teaching schedule
→ 115 lbs.
→ Ms.T = instructor mount
→ 2 (0 left) training sessions in DaVinci
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Fri Jul 30, 2010 9:29 am
118.4 lbs.
+3.4 lbs from goal.
36 days.
(9 days until bf visits - aug 08 )
July Miles: 35.25
IN:
Breakfast: rice cake + 2tbsp pb
Snack: special k bar
Lunch: 1c yogurt, .5c craisins
Snack: smoothie (s+b w/ protein)
Dinner: cracker barrel stuffed mah face
Snack: --
Out:
C25K W5 (1) || P90 Sculpt 1-2 || P90 Ab Ripper 100
------------------------<3------------------------
Only 9 days. ;_; And I'm so stressed about school. I feel like I'm going to explode, ha. I start C25K W5 today. 5 min warmup, 5 jog, 3 walk, 5 jog, 3 walk, 5 jog. Aaahh! Wish me luck. whee
Holy hell I feel like a noodle. Lots done today. Need to do homework. /;
I reached my miles goal! Goal for August: 31.5 miles.
Why less? Because on week 1 of C25K I ran every day which was stupid. So 14 sessions (every other day) x 2.25 miles (give or take) = 31.5 miles. I'll try for 35 but I'm not pushing myself to the point of injury, especially if I take up P90X.
Going to try this eating plan (similar) starting tomorrow:
9AM - breakfast: .5c fiber one (60) + .5c egg beaters (70)
11AM - snack: rice cake (35) + 1tbsp peanut butter (95)
[workout]
1PM - smoothie: 1.5c frozen strawberries/bananas (120), 1 scoop protein powder (130), .5c skim milk (45)
3PM - small meal: tuna (100) + mw (40) + relish (40)
5PM - dinner: salad (15) + dressing (80) + chicken (220)
7PM - optional snack: frozen yogurt (110) + berries (50)
total: 1,210
Plans for the day:
☆ C25K W5 (1)
☆ PLA Ch 15-16 quiz
☆ 1pg for AML paper
☆ Ab Ripper 100
☆ Sculpt 1-2
Goals for 15-31 July
→ 35 miles total (C25K W5)
→ Start to isolate upper/lower abs for bellydance
→ Pick up a few new students, organize teaching schedule
→ 115 lbs.
→ Ms.T = instructor mount
→ 2 (0 left) training sessions in DaVinci
|
|
|
|
|
|
Stars in my Pocket Vice Captain
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Fri Jul 30, 2010 12:19 pm
Your only a few pounds away! Good job! Also, good luck on week 5! I can't wait till I'm able to run 5 mins non stop, lol I'm still stuck on week 1 day 2. xp
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Fri Jul 30, 2010 6:58 pm
[Beautiful Oblivion] Your only a few pounds away! Good job! Also, good luck on week 5! I can't wait till I'm able to run 5 mins non stop, lol I'm still stuck on week 1 day 2. xp
|
|
|
|
|
|
Stars in my Pocket Vice Captain
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sat Jul 31, 2010 1:04 am
Stars in my Pocket [Beautiful Oblivion] Your only a few pounds away! Good job! Also, good luck on week 5! I can't wait till I'm able to run 5 mins non stop, lol I'm still stuck on week 1 day 2. xp Thank you! I'm so bad at running. I want repeat week 1 over and over until I get it just right. I want to be able to run it comfortably at least 3 times.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
