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 Posted: Thu Oct 28, 2010 7:12 am
Week 3, day 2: Wednesday, October 27, 2010
Today's intake:
•1 med. scrambled egg with veggies
•1 slice of whole grain wheat toast
•1 ham sandwich made with ham lunch meat, provolone cheese, lettuce, tomatoes, mayo, avocado, and 12-grain whole wheat bread
•ate out at Luna's: veggie burrito made with 2 wheat tortilla, veggies, beans, rice, sauce and cheese. Pink lemonade, ad tortilla chips with salsa.
Today's outtake:
•walked 1.5 miles in 30 mins
26/24 points
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Posted: Thu Oct 28, 2010 9:59 pm
Week 3, day 3: Thursday, October 28, 2010
Today's intake:
•grilled cheese sandwich made with 2 whole grain wheat slices and mozzarella.
•large salad with Asian dressing
•1 Boca burger with a wheat bun, bell peppers, and 1 cooked tomato
•1 cheese pita pizza made with 1 tbsp of sauce and mozzarella.
•1/2 of a milky way chocolate caramel bar
•8 oz of honey nut cheerios, 8 oz of non fat milk, and 1 banana.
23/24 pts.
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Posted: Fri Oct 29, 2010 11:13 pm
Week 3, day 4: Friday, October 29, 2010
Today's intake:
•egg sandwich made with 1 slice of whole grain wheat bread, veggies, and 1 over easy egg
•ate at toppers: 1 6 inch personal pizza with chipotle sauce, red onions, and jalepenos. 1 large salad with Asian dressing
•small slice of birthday cake (chocolate)
•1 grilled cheese sandwich with mozzarella, and whole grain wheat bread
Today's outtake:
•walked 1.5 miles in 30 mins
Just a rant:
I have no idea how many points I ate today. I really have to stop eating and start running again. crying when I'm in a hurry though, eating out is the best option. Grrr. Oh well, I weighed myself today out of curiosity, and I'm still 177.5. I have to try harder.
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Posted: Sun Oct 31, 2010 11:04 pm
Week 3, day 5: Saturday, October 30, 2010
Today's intake:
•halibut, white rice and veggies
•souplantation: large salad with creamy Italian dressing, cream of mushroom soup
32/24 pts
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Posted: Mon Nov 01, 2010 9:14 pm
Week 3, day 6: Sunday, October 31, 2010
Today's intake:
•1 egg cheese sandwich made with 1 over easy egg, 1 slice of whole grain wheat bread, and mozzarella.
•1 tilapia filet, veggies, and brown rice
•mini box of strawberry nerds
•1 bar of twix
•peanut m&m's
24/24 pts.
Just a rant:
My scale has been inaccurate. I have to step on it multiple times to get a correct reading and it's really annoying. Matthew bought a new scale and according to his scale, I'm 174. According to mine, I'm fluctuating between 177.5 and 176. The last recorded weight was from my scale and I dunno how true it is. I'm thinking of buying my own scale or something. Oh well, that'd be really cool if I were 174. Almost out of the 170's!!
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Posted: Mon Nov 01, 2010 9:52 pm
Week 3, day 7: Monday, November 1, 2010
Today's intake:
•grilled cheese sandwich made with 2 slices of whole grain wheat bread and mozzarella. (5 pts)
•crab cake patty with a wheat bun (5 pts)
•small salad with Asian sesame dressing (2 pts)
•half of a small pizza (4 sm slices) of jalepenos, red onion, and chipotle sauce. (? Pts)
•8 oz of cereal with 8 oz of non fat milk (4 pts)
•1 hard boiled egg (2 pts)
Today's outtake:
•walked 1.5 miles in 30 mins (+2 pts)
16/24 points (not including the pizza)
Just a rant:
I don't know how many points the pizza was. I know ranch is an ingredient for the chipotle sauce....but as for the cheese and bread, I have no idea how many points it was....I was craving pizza. I'm probably gonna get my period soon 'cause I always crave weird foods when on it. Which also means I have to take a multi vitamin again. Oh well, I'll just assume I ate 24 pts today.
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Posted: Tue Nov 02, 2010 7:12 am
End of week 3
Lost 1 pound so I'm down to 176.0. That's according to my scale though which is apparently inaccurate. Oh, at least I'm still going down!
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Posted: Tue Nov 02, 2010 11:00 pm
Week 4, day 1: Tuesday, November 2, 2010
Today's intake:
•1 egg cheese sandwich made with a wheat bun, 1 egg, and 1 oz of mozzarella (6 pts)
•1 pita pizza made with wheat pita, cheddar cheese, sauce, and olives and bell peppers (5 pts)
•1 70% lean ground beef patty with 2 slices of 12 grain whole wheat bread (13 points)
•about 6 oz of pacific red snapper fish (2 pts)
26/24 pts.
-2 from the weekly allowance.
Just a rant:
That ground beef patty screwed me over! The patty itself was 9 points! Ugh wow what a waste. Oh well, I'll never touch those again.
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Posted: Wed Nov 03, 2010 10:08 pm
Week 4, day 2: Wednesday, November 3, 2010
Today's intake:
•1 egg sandwich made with mozzarella and 2 vegan breads (6 pts)
•2 wheat pita tacos made with 1 wheat pita, ground beef, shredded cheese, beans, rice, lettuce and tomatoes. (10 pts)
•1 wheat turkey bologna sandwich with mozzarella cheese (6 pts)
•2 small homemade tacos made with corn tortilla, chicken, lettuce, and light shredded cheese. Mexican rice and baked beans on the side (9 pts)
Today's outtake:
•30 min walk (+2 pts)
29/24 pts
-5 from the weekly allowance.
Total is 7 so far.
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Posted: Fri Nov 05, 2010 8:19 am
Week 4, day 3: Thursday, November 4, 2010
Today's intake:
•half a grilled cheese sandwich made with 1 slice of whole grain wheat and mozzarella cheese (4 pts)
•1 Boca burger with a wheat bun and light mozzarella. (4 pts)
•brown rice, veggies, and a boneless skinless chicken thigh. (7 pts)
•cheerios and milk (5 pts)
•half a grilled cheese sandwich (4 pts)
24/24 pts
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Posted: Sat Nov 06, 2010 11:28 am
Week 4, day 4: Friday, November 5, 2010
Today's intake:
•turkey burger with a wheat bun (7 pts)
•Toppers: 4 cheese ravioli with marinera sauce. 1 small slice of pizza (? Pts)
Today's outtake:
•walked 1.25 miles in 30 mins (+2 pts)
??/24 pts. (I'm pretty sure I didn't go over though.)
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Posted: Sun Nov 07, 2010 11:14 pm
Week 4, day 5: Saturday, November 6, 2010
Today's intake:
•grilled cheese sandwich made with whole grain wheat bread and mozzarella cheese (8 pts)
•ate out at souplantation: large salad with fat free ranch, chicken potpie soup with buttermilk bread (?? Pts)
?/24 pts
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Posted: Sun Nov 07, 2010 11:16 pm
Week 4, day 6: Sunday, November 7, 2010
Today's intake:
•1 egg sandwich made with one egg, 2 vegan slices of wheat bread, and mozzarella. (6 pts).
•5 strawberries (0 pts)
•chicken, brown rice, and veggies (11 pts)
•about 10- 12 oz of orange juice (3 pts)
•cheerios with non fat milk (4 pts)
•half a banana (1 pt)
25/24 pts
-1 from the weekly allowance.
-8 total so far
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Posted: Tue Nov 09, 2010 7:06 am
Week 4, day 7: Monday, November 8, 2010
Today's intake:
•half a grilled cheese sandwich (4 pts)
•uptown pizza: 4 small slices of garlic cheesy bread (?? Pts)
•small spinach salad with 2 oz of olives and 1 oz of feta cheese (4 pts)
•2 oz of house dressing (3 pts)
•1 wheat pita pizza with 2 oz of cheddar cheese (6 pts)
•1 iceberg salad with olives, tomatoes, and Greek feta dressing (4 pts)
Today's outtake:
•30 min walk (+2 pts)
Just a rant:
I dunno how many points the garlic bread was, it had light sauce and I didn't know they cook it with extra cheese so I probably should have gotten it with light cheese. Oh and I my period sucks. I'm bloated and it feels weird.
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Posted: Tue Nov 09, 2010 7:16 am
End of week 4
I went down to 175. So that's good, I lost another pound.
I would have to say the biggest flaw of the week was eating out all the time. I don't mind getting salads from uptown or toppers because they're fresh, but I have to stop eating all that bread. I'll just have to make better food choices for the new week.
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