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 Posted: Sun Dec 07, 2008 11:17 am
Nope, you have to do exercise to gain muscle mrgreen so i doubt it. I think it was water weight, which has now been moved! Day Two Hundred and Ninety ThreeWeight ChangesDown 900g Tracker 
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Posted: Sun Dec 07, 2008 2:28 pm
No exercise?! o.O
Well... weight loss *is* 80% diet. ._. still!
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Posted: Sun Dec 07, 2008 9:12 pm
yeah im pretty lucky, as long as i drink heaps of water and eat less than 1500 calories i can lose weight without exercising most of the time. But i want to be fit and toned, not just thin >.<
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Posted: Sun Dec 07, 2008 9:54 pm
how much water do you drink?
I would recommend maybe though training to get a little muscle. Muscles burn more calories, and when you loose weight with out weight lifting you loose muscle as well as fat.
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Posted: Mon Dec 08, 2008 4:32 pm
i drink about 3 water bottles (750mL each) a day. I do train, i go to the gym about three times a week- running, cycling, do weights, and I also do a martial art 3 times a week for two hours a session. Its just during uni, especially exams, when i dont have a lot of time to exercise, that i found i can lose weight without really working out that much if i stayed under 1500 ^_^
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Posted: Sat Dec 13, 2008 2:59 pm
Day Two Hundred and Ninety NineWeight ChangesDown 2.4kg :O Tracker
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Posted: Sun Dec 14, 2008 11:38 am
Woohoo!
Still doing amazing!
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Posted: Sun Dec 14, 2008 9:50 pm
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Posted: Mon Dec 15, 2008 12:27 am
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Posted: Wed Dec 17, 2008 3:06 pm
thanks ^_^ i think its just a matter of sticking with it, and not giving up! which is easy to say when ur losing and hard to say when ur stalling i guess >.<
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Posted: Wed Dec 17, 2008 6:39 pm
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Posted: Thu Dec 18, 2008 12:52 pm
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Posted: Sun Dec 21, 2008 10:34 pm
no change to report today, i weigh exactly the same today as i did last week xD
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Posted: Sun Jan 04, 2009 6:06 pm
Day Three Hundred and Twenty TwoWeight ChangesStart of the new year weight: 72.4kg Regained about 1.5kg over Christmas, which isnt too bad. Time to get back to it! Tracker
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Posted: Sun Jan 04, 2009 6:13 pm
1.5 kg *still* isn't as bad as the average weight gain over the holidays.
You'll be fine~
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