|
|
|
|
|
|
|
Eloquent Conversationalist
|
 Posted: Fri Aug 11, 2006 9:20 am
Started Weight Watchers: 9 March 2006
First Weight Loss Goal: 22 pounds -- GOAL MET
Current Weight Loss Goal: 25 more pounds (total of 47 pounds)
Total Loss: 32 pounds
Fitness: I work out in the gym once a week; take three walks weekly; do stomach rolls/crunches/situps once a week; do deep/forceful breathing exercises once a day.
Recent Rewards: I got back the first 2/3 of my skirts from the tailor's, and I'll be getting the last 1/3 of them back at the end of the month. All my skirts had to be taken in by two to four inches. Yay! Once I get this set of clothes back, I'll be taking in a few shirts that are now huge on me -- shirts that were tight five months ago. I'm getting there!
Non-Weight Goal: I will be able to enjoy my family reunion this October with my active family, including walks around town and country to visit sites important in our family history.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Mon Aug 14, 2006 4:05 am
Week 13 or 14..I think...xD
Start weight: 13st 11lb (193lb)
Current weight: 13st 1lb...sometimes 13st The scales are being twitchy(183 or 182lb)
Weight Loss so far...: 10-11lb - damned scales xD
Additional notes: I haven't lost anything for a while, but after upping my aerobic exercise from 30 to 40mins and walking the normal 1hour a day I usually did and getting a little less - I've finally lost one pound and a bit xD
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sat Sep 02, 2006 4:05 am
Week 17
Start weight: 13st 11lb (193lb)
Current weight: 12st 11lb...(179lbs)
Weight Loss so far...: A stone (14lbs) - though I am on a different set of scales to before...so that may be not quite right.
Additional notes: I feel depressed and alone - my boyfriend left me and I'm not eating as much because of it.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Mon Sep 04, 2006 11:27 pm
Started Weight Watchers: 9 March 2006
First Weight Loss Goal: 22 pounds -- GOAL MET
Current Weight Loss Goal: 25 more pounds (total of 47 pounds)
Total Loss: 36.4 pounds
Fitness: I work out in the gym once a week; take three walks weekly; do stomach rolls/crunches/situps once a week; do deep/forceful breathing exercises once a day.
Recent Rewards: I got back the last of my skirts from the tailor (all but one, which I was wearing last time I went, and so I'll have to take that with me next time). All my skirts had to be taken in by two to four inches. Yay! I'll also be taking in a few shirts that are now huge on me -- shirts that were tight five months ago. I'm getting there!
Non-Weight Goals: I will be able to enjoy my family reunion this October with my active family, including walks around town and country to visit sites important in our family history. Also, my mother has promised that when I reach my weight goal, she'll spring for a whole new wardrobe as a gift, including new workout gear.
|
|
|
|
|
|
Eloquent Conversationalist
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Sep 05, 2006 8:12 pm
Week 4:
First weight loss goal halfway met: 10 lbs
Start weight: 197
Current weight : 193 or so, I weigh myself tomorrow
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Sep 07, 2006 10:53 pm
Week 1
Goal: 20 lbs
Thoughts: I am starting anew. I think it is important to trudge on even when every part of you have given up.
Fitness: I have recently started a "boot camp" class at a local gym. It is for 4 weeks. Maybe it will give me a new kick start.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Eloquent Conversationalist
|
Posted: Fri Sep 08, 2006 11:50 am
Started Weight Watchers: 9 March 2006
First Weight Loss Goal: 22 pounds -- GOAL MET
Total Loss: 36.8 pounds
Current Weight Loss Goal: 10.2 more pounds till I hit my next 'decade' of weight (110, 120, 130, and so on are 'decades' for me)
Fitness: I work out in the gym once a week; take three walks weekly; do stomach rolls/crunches/situps once a week; do deep/forceful breathing exercises once a day.
Recent Rewards: I got my last skirts back from the tailor. All my skirts had to be taken in by two to four inches. Yay! Next week, I'll start taking in my shirts as well. I'll probably only do two to four at a time on shirts, since they're harder and more complicated to tailor, and therefore more expensive.
Non-Weight Goal: I will be able to enjoy my family reunion this October with my active family, including walks around town and country to visit sites important in our family history.
Is it worth it? Let's see. I pay about $10 per week to go to as many Weight Watchers meetings as I want. I work out, and meet interesting people in the gym and on my walks, and in the stores where I shop for exercise gear. I'm "forced" to eat healthier, and ultimately tastier, foods. Nobody's asked me if I'm pregnant in the last three months. I can now buy my lingerie at Victoria's Secret instead of at Lane Bryant. So... yeah. It's totally worth it. Even the $10 a week is worth it, because when you think about it, staying fat costs more in terms of doctor bills from all the health problems that start occurring because of being overweight. It's actually cheaper to pay the $10 a week now than to pay the thousands of dollars later in hospital bills.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sat Sep 09, 2006 10:30 am
I've had to start over cause of last month.
-Weight lost: I'm at 110lbs.
-Feeling: Okay. I just want the inches off
-Any fitter: Yes.
-Work out: 50 sit ups a day, 20 push ups a day, I do 20 minutes of stair climbing, and 15 minutes on a weight thingy, 20 minutes of Pilates three times a week, and Belly dancing three times a week (fun!)
- Diet: Not much salt, no fried foods, little sugar every now and then, plenty of fish, Yogurt or eggs in the morning, a salad or turkey sandwhich for lunch, and a nice dinner. Lots of green tea and water.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Sep 12, 2006 5:20 pm
This is my first post in this thread.
Weight Now: 145 lbs
Weight Goal (for the next three months): 120
Workout: Running for about 45 minutes (about 3 miles) each day. 100 crunches every night.
Diet: Watching junk food consumption.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sun Sep 17, 2006 6:05 am
vanthie Week 17Start weight: 13st 11lb (193lb)
Current weight: 12st 11lb...(179lbs) Weight Loss so far...: A stone (14lbs) - though I am on a different set of scales to before...so that may be not quite right. Additional notes: I feel depressed and alone - my boyfriend left me and I'm not eating as much because of it. *hugs* my boyfriend left me last week and i haven't been eating much eaither. my appitite just disapeared sad
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sun Sep 17, 2006 6:09 am
End of week one
current weight: 9st 6 (132 lb)
weight lost this week: 7 LB
total weight loss: 5 Stone (70 LB)
weight still to lose: 34 LB
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Sep 20, 2006 12:08 pm
Miya12 vanthie Week 17Start weight: 13st 11lb (193lb)
Current weight: 12st 11lb...(179lbs) Weight Loss so far...: A stone (14lbs) - though I am on a different set of scales to before...so that may be not quite right. Additional notes: I feel depressed and alone - my boyfriend left me and I'm not eating as much because of it. *hugs* my boyfriend left me last week and i haven't been eating much eaither. my appitite just disapeared sad *hugs* thanks, I'm sorry your bf left you...seems like we are in the same situation, I know how bad it is. *hugs* Week 20..ishStart weight: 13st 11lb (193lb)
Current weight: 12st 8lb...(176lbs) Weight Loss so far...: 17lbs Additional notes: I've changed my exercise routine as i got bored with the other one. I now do 30mins on my exercise bike and 30mins on my twist and shape step machine thing. I seem to be sweating a lot so I am sure it is working.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Sep 20, 2006 1:00 pm
Not exactly progress, but whatever.
Before I actually started a diet, I went on a cruise, not good.
Right before school started, too. x____x;
I weighed myself, 132 lbs. x__x;
So from August (first week) to Sunday, I lost 12 pounds.
Not a lot, but not bad, since I wasn't dieting.
That's my progress so far, so we'll see if (now that I'm dieting ;D) I can keep it up, maybe increase fat loss? :]
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Fri Sep 22, 2006 1:22 pm
End of week two
current weight: 9st 5.5 (131.5 lb)
weight lost this week: 0.5 LB
total weight loss: 5 Stone (70 LB)
weight still to lose: 34 LB
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sat Sep 23, 2006 10:12 pm
Started: Aprilish (I haven't really been keeping track)
Starting Weight: 69kg or 151.8lbs (I think, I'm not sure if I converted correctly)
Current Weight: 61kg or about 134.2lbs (correct me if I'm wrong)
Total lost weight: 8kgs or 17.8lbs
Extra notes: Basically I just set out to become healthier. I walk the dog about 3km every day, I also do lunges, squats and barbell workouts every day or every 2 days. I cut potato out of my diet and don't eat chips or sugary things (well try not to). I also drink about 2L of water a day. I now can't really handle junky foods so I just stay away.
Extra weight to lose: I'm now just concentrating on toning. I'm happy with the number as I look slim and healthy. If the number goes lower while I tone I won't complain though xD
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Reply
