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 Posted: Sun Nov 05, 2006 11:04 pm
Well, I'm not looking at any major weight loss crap, but DDR is my only easy (and fun biggrin ) means of excersize (besides running which sucks), and I need to lose a few pounds, or at least get stronger for sports in the spring. Has anyone regularly excersized with DDR to lose weight, and if so, how many songs (on heavy mode) would you reccomend doing each day? Thanks.
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Posted: Sun Nov 05, 2006 11:27 pm
I never really played with the goal of losing weight. Though I did lose a lot of weight that I really didn't need to lose in the first place. >_>
As for recommended songs, it pretty much varies from person to person. Find songs that make your leg muscles "feel the burn" (but not to the point of exhaustion; better to play 10 songs in a row that only lightly drain you, than 15 songs that wipe you out and make you take breaks in between) and focus on those. Streamy stuff is always good (Healing Vision ~Angelic Mix, exotic ethnic, Can't Stop Falling in Love -Speed Mix-, maybe Healing D-Vision).
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Posted: Tue Nov 07, 2006 10:19 am
i made a thread about this already >.<
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Posted: Tue Nov 07, 2006 11:31 am
DancingxMoogleX i made a thread about this already >.< I didn't b***h about it, so nobody else has the right to b***h either.
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Posted: Tue Nov 07, 2006 10:07 pm
Well, if you're using the actual game (not Stepmania) there should be a workout mode. You can set goals and it will monitor how many cals you burn by how many steps you do. I'll usually step even when their are none just to burn more cals and reach my goals faster. It depends on the song for how many cals you burn. Just remember, 1000 cals = 1 lb
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Posted: Tue Nov 07, 2006 11:54 pm
Praying4Daylight Well, if you're using the actual game (not Stepmania) there should be a workout mode. You can set goals and it will monitor how many cals you burn by how many steps you do. I'll usually step even when their are none just to burn more cals and reach my goals faster. It depends on the song for how many cals you burn. Just remember, 1000 cals = 1 lb Hi you didn't read the first post at all. She was asking for good stamina-training songs, something Workout Mode can't provide.
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Lord Thatlatu of the Tofu
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Posted: Thu Nov 09, 2006 3:08 am
1un4r5h4d0w Praying4Daylight Well, if you're using the actual game (not Stepmania) there should be a workout mode. You can set goals and it will monitor how many cals you burn by how many steps you do. I'll usually step even when their are none just to burn more cals and reach my goals faster. It depends on the song for how many cals you burn. Just remember, 1000 cals = 1 lb Hi you didn't read the first post at all. She was asking for good stamina-training songs, something Workout Mode can't provide. I like playing HVAM on workout mode, then people are all gaspish at the obscene amount of calorie burnage. (then I eat a really big slice of cake, to show people that I'm losing NOTHING.)
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anime is for lovers only rolled 4 6-sided dice:
4, 4, 6, 2
Total: 16 (4-24)
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Posted: Sun Nov 12, 2006 6:01 pm
i lost 85 pounds i used to weigh 245 but ddr helped me it was my god brother who got me into it and noow every morning i turn on the playstation get on my mat and play ddr usally the songs are robots an police for a warm up gentle stress and max 300 to finish it all all on heavy mrgreen
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Posted: Sun Nov 12, 2006 6:23 pm
anime is for lovers only i lost 85 pounds i used to weigh 245 but ddr helped me it was my god brother who got me into it and noow every morning i turn on the playstation get on my mat and play ddr usally the songs are robots an police for a warm up gentle stress and max 300 to finish it all all on heavy mrgreen COPY PASTE COPY PASTE COPY PASTE COPY PASTE COPY PASTE Did you have to post the exact same post in two different topics?
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Posted: Sun Nov 12, 2006 11:42 pm
Praying4Daylight Just remember, 1000 cals = 1 lb Really? eek
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Posted: Mon Nov 13, 2006 10:05 am
__penguin__ Praying4Daylight Just remember, 1000 cals = 1 lb Really? eek Incorrect.
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Posted: Fri Nov 17, 2006 9:43 pm
3500 calories to lose a pound
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Posted: Sun Nov 19, 2006 5:32 pm
Lose weight while having fun! Much better than just running.
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Posted: Thu Nov 23, 2006 12:22 pm
I recommend doing at least 25 Heavy songs a day if your looking for some major weight loss. But thats just me. 4laugh
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Posted: Thu Nov 23, 2006 2:33 pm
RomenUndomiel19 I recommend doing at least 25 Heavy songs a day if your looking for some major weight loss. But thats just me. 4laugh 25 isn't enough for "major weight loss". :/
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