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Posted: Sat May 28, 2005 12:06 am
Written by: ButterBalls Co-written/Edited by: Soleq Note: these are general answers and might not go too much in depth or as in depth as you would like them to go. If you'd like a better answer you can direct yourself to the Guild Advice Thread, the Life Issues sub-forum, or other guilds that provide advice.This thread is dedicated to bringing you advice to your common problems by providing sites and general information. If you'd like to add anything please send a request to: LifeIssues, ButterBalls, or Soleq. Site map: Other guilds that provide advice:The Sex Education Guild - Providing a community to get reliable advice about sex related issues. Paper Flowers - Providing a community for depression and suicide. You can get advice or support here when things really aren't going that well. Gaian Anti-Love Guild - Provides a community to talk about love, to vent about love, and to get advice about love. The Teen Sex, Pregnancy and Puberty Guild - Provides a community to talk about teen sex and pregnancy. Like the Sex Education, however, this guild provides discussion mainly for teen sex/young adults. The Gaian Parents Guild - Providing a community to deal with common or uncommon issues of pregnancy.
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Posted: Sat May 28, 2005 12:08 am
Relationship IssuesFinding a special someone:You just found that special someone huh? Now you're dying to meet them right? Or, maybe you're a stalker? Hiding behind the bushes because you're a little too nervous to be anymore close to them? Might want to try a few things that'll help the process of actually talking to them. Al right, so, here you are. You all of a sudden realized that someone is great for you and you love them to death. But there's a complicated obstacle you have to go through. The ever-so-dreadful meeting them. Oh dear. It is ok and you might consider actually meeting them after this. One thing people do is they usually get their hopes up too fast. The guy/girl is absolutely great and you're dying to meet them now. That's great, but it might not be the best thing to do. You might want to calm your emotions down a bit. Let the feelings go down just a little. When you do this you become less desperate and have less chances of being confused. The more desperate you are, which isn't a bad thing, the more excuses you're going to make even if they're not the right guy/girl. You'll think he/she is but he really isn't. The only problem with that is you're going to find yourself breaking up with them soon after or further into the relationship because you found out that he really wasn't all that great. So, you might want to think about calming those feelings and/or thinking about it more. Before I suggest the common things people have done that work for them, you're going to want to see if that person is open for a relationship. You know, single. People have gone up to the person and they're dating someone, won't end up very pretty. Nor is it good to confess your feelings to someone that isn't single. It's going to complicate the relationship for them and you don't want to make it worst for them. If you're thinking about confessing your feelings to a good friend, you might want to consider a few things. You've been with your best friend for a long time and they're the only person that understands you. You get very strong feelings for them and you want to ask them out. So, you do. You find yourself in the relationship, everything's great. Then you guys break up (hopefully not). The problem with that is that it isn't likely that you'll two will stay friends. After that you'll both go your own separate ways and won't talk again. A lot of people make that mistake and are devastated because they now have no one. You might want to consider "not ruining what you al ready have" as most people put it. Staying friends might be a good thing because your relationship is solid. Another negative about asking your friend out is, it might scare them away. They might not be ready for a relationship and will now feel uncomfortable that you have feelings like that for them. Just a few things to consider though. You can always talk it over with them and see what's up. On to the things that help people: Psyching yourself out: You know? Just going for it. Not thinking, just go up and ask him/her and see what happens. It's not a bad idea really. Most people find it better that you go up to someone in person and ask them out. The thing you have to think about while you're trying to do this is, to basically not think. Basically, that's what you have to do. When you think about it and you're in the situation of talking to him. You're right near him. A little tension starts to build and you get a little nervous. The bad thing is that you're going to get self-conscience thoughts running through your mind. All of them are most likely going to be pessimistic ideas. Things such as: "He'll just say no!" "Eh, it's not worth it." "I'll be too embarrassed." Countless ideas are going to go through. If you just go up and do it, without thinking, you have more chances of fulfilling the task of asking them out. You're now probably thinking, "I guess I can do that, but what should I say?" That really all depends on how long you're willing to wait for them. You could get to know them first. Maybe say a few Hi's and a few How are you's. Maybe bump it up to a conversation. Then you just simply ask them something like: "So, you doing anything Saturday?" They'll say no and you say: "Want to go see that one movie?" Or "Would you like to do something?" Just a simple little thing. Unless you want to go for broke and say: "Will you go out with me?" But, you don't have to. A note: The most popular one by far would be the note. Why is this? Well, a lot of people have trouble with face-to-face confrontation. Talking to someone up-front just will not suite them at all. They could never find themselves actually going up to someone and talking to them. Which isn't a bad thing. It just means that you need more time to be around them and get comfortable. When you send the person a note, you don't have to deal with face-to-face confrontation. That usually works for a lot of people. They write it down on a piece of paper and it's a lot easier to say the things that you might have said in front of them. You have more time to think about it and present them with it. You can word your ideas a certain way. Nonetheless, you get your emotions out and can tell them that way. One thing you might want to consider saying in the letter is that you are shy and are embarrassed. That'll help the guy or girl understand your situation. Now, giving the letter to them. How am I going to do that? Well, you can give it to a friend to hand to them. They can say something like, "This is from so-and-so. He/She wanted me to give it to you." Or you can give it to them and do a cute thing like: "Here." And leave. Or you can just look at them and give it to them, see what happens. It really all depends on how you would prefer it. The internet: Seems to be a rising resolution for people. Again, people are shy so they don't want to do face-to-face confrontation. When you're on the internet, it has the same basic idea as the note does. You feel a lot more comfortable presenting your feelings and emotions to them. All you have to do is look at a keyboard and type them out. Say what you actually feel. You still might be nervous but it's a lot easier because you aren't up with them face-to-face. I would recommend that you do tell them that you are a nervous person and that's why you're doing this because it's hard for you to get your feelings out. Tell them your thoughts and emotions on the subject and see what happens. Having a friend ask them for you: Not a very popular one among people. It will work because your friend will say something like: "Hey, you know that one girl? *Enter here* Well, she likes you a lot and was wondering if you'll go out with her?" Things will spark from there and a relationship might start. You might want to consider getting a reliable and trustful friend so they won't say anything you don't want them saying as they ask him. The reason that it's not popular is because people get "turned off" you could say from the idea. They would prefer the person going in person to ask them out. There's nothing really wrong with it if you are uncomfortable. As long as you show them or tell them how you feel. It is an option and a lot of people have started successful relationships that way. If it really comes down to it, just do it. Rejection is a hard thing to deal with for people. But you know what? You like the guy/girl. Fight for them. Overcome that fear that you have and just do it. Maybe get a little background information on them before. Ask a few friends about them. And just do it. The odds of them actually saying no are slim. If they say no, so what? Just means that person wasn't the right one for you. Keep trying and you'll find someone out there that's good to you. ============================================= Breaking up with someone:Just break up with someone? It must be hard right? You probably get that lonely feeling in the pit of your stomach right? Well there are a few things that you might want to consider doing: Starting an online and/or offline journal: A lot of people feel lonely when they just break up with their partner. It's hard for them and they feel as if they can't tell anyone. Their parents wouldn't say much about it and they wouldn't dare tell their friends. When you have a journal you can vent (write about) these thoughts. Usually, they'll be all up in your head, twisted, and confused. If you write out your situation it makes the person feel a lot better. They got the ideas out of their head or at least off their chest. A load of stress is released sometimes. Makes them feel better because they're more relaxed. The difference between having an online and offline journal is that offline people have more of a chance to see. When you have one offline you can have the option of setting your journal to private. This will only allow the creator of the journal to see, in short, you'll only be able to see it. There's more of a security and people feel a lot more secure about ranting when no one else can see there thoughts. As long as you put your thoughts and feelings on the subject, put some heart into, the odds of it working are extremely high. A few reliable sites you might want to look at: Xanga, LiveJournal, GreatestJournalListening to music is the second most popular idea to take upon: When you're listening to music you get a sense that someone cares sometimes. Or, you get a sense of feeling that you're not alone. You could even say that there's someone there with you when you listen to it. It usually helps to know that someone is there caring for them when no one else is. It's also a popular choice to listen to your favorite genre/artist/song because you can relate to the lyrics or just having the song on will give you a good feeling. Most would recommend that you listen to whatever makes you most happy in that situation. Whatever you prefer. Certain people have certain types of music they prefer for certain types of situations. Whatever you prefer would work best. Not many people suggest it, but it is a good idea for most people. Putting some heart into the music and singing along to it. You know? You have your favorite song and you sing your loudest and you feel a little better inside. Basically like doing that. Music soothes the soul. Finding support in other people: This isn't going to work for a lot of people because they don't feel very open to letting people in on their problems. You might want to consider it though. It has the basic idea of the journals--you confide into someone. Tell them all your problems and your feelings. The only difference about that is that you have someone there with you. A shoulder to cry on helps people because they have someone to care for them. Someone to let them know that they still do exist and can be cared for. The feeling of someone hugging can be extreme in situations such as this also. It is ok if you don't choose to do this. But, if you don't, just make sure you go over the people you have to consider. Maybe someone very close to you: a best friend, a cool teacher, an awesome adult? Just remember that there are people that care for you out there no matter how much you don't think they do. They do. A hobby: You're probably thinking why would a hobby help me? It's just another suggestion that you might want to take up. Something that you like doing and can continue to do. If you like going to the movies and it relaxes you for a few hours. It can help you through the troubling time. Anything that might relax you is worth doing. Maybe you like crafts? Sewing. If you like to sew, maybe sew a little more than you do. If you like doing something, it'll make you feel better or less stressed. When you do something that you don't like (for example: work) it makes you more frustrated every day. More frustration isn't good in any situation nor is it great in this one. Relax yourself and do something that you like to do. Crying: Most people would cry in these situations but feel like they shouldn't cry. Al though, crying can help this situation very much. When you cry, it relieves stress and gets emotions out that you have in you. Think of it like this. You're head stores a bunch of emotions and they're flying all around your head in a chaotic motion. Then you cry. Think of crying as a slide to let the emotions slide out of. If you keep doing it they'll be less and less of the emotions flying around in your head. When you cry it's like that. Releases emotions and makes your thoughts more clear. A lot of people seem to think that you're weak for crying. Not exactly. It is a matter of opinion, but everyone cries. The toughest of the bullies have to cry every once in a while. So, you're absolutely fine if you have to cry. If you don't want people to see you get emotional you might want to go to a secluded area. A locked bathroom, your bedroom, the park. Whatever works best for you. All of these are suggestions to help a process called time. Your best healer is going to be time in this situation. A lot of people like to call it the "getting over" process. Getting over that special someone that you were with. These activities help a numerous amount of people everyday in the "getting over" process. Try them out and see if they work. You give it some effort and the odds of them working are extremely high and in your favor. Just remember that people do care for you. Long Distance or Online Relationships:There are three major issues that come along with having a relationship like this. They are: Trust - As any relationship you should be able to trust your partner that you're with because it can be a vital part in your relationship. The reason that trust becomes a bigger issue in long distance or online relationships is because when you're not with a person there can be a lot more insecurities going around. You might not be able to trust the person because you can't see their reactions to certain things in person. A lot of people can't trust the person that they're with (mainly in online relationships) because it's a lot easier to lie in a long distance relationship. It's more known and easier to lie on the internet because all you have to do is type down some words and make it sound convincing. Which is why you might want to consider them calling you, sending pictures, so you know it's actually them and such. Communication - This plays a vital part in a relationship because if you have no communication you can't really have a relationship. You have to keep up communication in a relationship and sometimes it becomes very hard to do so with the means that you have. Usually you only have three main ways of getting a hold of each other in a relationship like that: internet, phone, writing a letter. It's kind of limited and depending on your situation you might only have so much time to do certain things. You might only have so much time on the phone because it's long distance. You might get caught up in the life that you have and start to slowly drift from the person because it's becomes a hassle to talk to them. Physical Contact - I'm not just talking about sex or anything sexual nor am I really talking about giving hand jobs. Just your average kissing, hugging, holding hands; and seeing each other and being able to be with the person that you're with. This becomes a problem because in a long distance or online relationship you're not going to be there with the person. You're going to be there by yourself and all you can really do is talk to them. Depending on how far both of you are you might not see each other for a long time because you might live very far away. You might want to consider this before you go into a relationship like that. There are other issues that come with these types of relationships but most of those are the every-other-day relationship troubles. If you want to participate in a relationship like this and you find it worth it to keep up the troubles that come with it, then I think you should do it. Not every relationship is going to be like that because those are just general ideas, yours could very well be a lot different. You shouldn't have to feel bad about dating someone online even though people think it's a bad idea. A lot of them think that way because of their personal experiences; yours don't have to be the same as theirs. Not everything about those types of relationships is bad. There are a lot of people that are happily married and they met online. You can have a good relationship online; however, in order for the relationship to progress into something more, you're more than likely going to have to meet the person. You should meet them when you're ready to do so and when you both have the means to see each other. You really might want to watch out though with your personal information until you can really trust the person. You never know who's out there trying to get people. Better to be safe then sorry sometimes.
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Posted: Sat May 28, 2005 12:12 am
Weight Issues - Self Esteem - Self-Confidence IssuesDo you ever feel like you need to lose some weight because people are telling you that you're not pretty enough? Ever feel like you need to just lose a few pounds because you're too fat? Or maybe you feel like the whole dieting situation doesn't work? Then try reading this and see if it helps you. Even if you don't feel those exact feelings and you'd like some advice on how to improve yourself, try reading this. What seems to be a growing issue in many people, mainly including young adults, is that they feel that their looks aren't good enough for people or society. The standards set by movies, television, magazines, and more has become so influencing that people think they have to that pretty to be able to compete. So they will go to extremes to make themselves skinnier so they have a chance to look pretty and beautiful. You don't really have to be that beautiful no matter how much you might think that you have to be. There are a lot of people that find those certain types of people not pretty at all. Just because those people might seem pretty doesn't mean that you aren't. More than likely, you're beautiful or you're doing just fine for yourself. If you have been called ugly by your peers or you have been called fat from your peers then you might want to realize something before you start to lose weight. A lot of the times when someone calls you that or is that scornful to you they're usually trying to compensate (make up for) for a fault of their own. This means that they're usually insecure about their own looks and feel they have to put you down because of it. You shouldn't change your figure just because they said so, you will find out that they still think you're ugly or you're not good enough. There would be no purpose in losing weight or changing your figure because they're only doing it to put you down, so they're going to do it anyway. Instead of working on your weight issues, you might want to work on a way to get them back or you might want to work on your self-esteem issues. As I said before, more than likely, you're doing just fine with your looks so you probably have nothing to worry about. There's many ways to deal with self-esteem; however, the only way that you're truly going to get over it is if you realize yourself that you are worthy enough and there's nothing wrong with you. You should only lose weight because You want to lose weight, not because other people want you to lose weight or want you to look better. If you really do want to lose a few pounds or you're a little over the weight you want to be, maybe it really is time to lose a few pounds? If you really are trying to lose weight all together for a long period of time I would strongly recommend that you don't diet. Dieting, in that situation, is probably the worst thing that you can do for yourself. When you diet, you're changing your eating habits usually for a short period of time. More than likely in this period of time you're going to lose weight and it's going to be awesome. For example, you wanted to lose ten pounds for that special event that you had to go to. However, the bad thing about dieting is that you're usually only changing your diet for a short period of time. This is bad because you're going to gain weight again once you start in taking more calories then you did from the diet. A lot of people become frustrated with this because they want to lose weight and it's not happening. They lose weight, then they put it back on, and it turns into a vicious cycle. That's why I recommend that, instead of dieting, you change your eating habits. If you change your eating habits you're more than likely going to change the way that you eat to your liking and you're going to keep it that way. When you're doing this remember that these types of processes won't happen overnight and it's better if you take longer with them. The longer it takes for you to change your eating habits the better chances you have of them being permanent or your default eating habits. For example, you eat dinner every night and have two sandwiches with some chips. You, first, might want to cut down on the chips until you feel ready to get rid of them all together. Then you might want to cut down on the amount of sandwiches to one and a half sandwiches, then maybe one sandwich. All of this could be achieved around a two or three month period rather then cutting down to one sandwich within two days. Ever hear the saying: "Pain is beauty." Well, you might want to take that into consideration because losing weight and keeping the pounds off isn't easy for most people. You have to work for it at times when you have those rough days. Sometimes it's not always going to be that easy to resist the temptation of something that you want but you have to just say no. You can't say things such as, "Oh, well, I'll do better tomorrow." This isn't very good when you're trying to stick towards something because tomorrow will come around and you'll do the same thing. Then you'll do the same thing the next day. Not a very good thing to get caught up in. Along with trying to resist temptation you're going to have some nights where you'll go to bed hungry or you'll be hungry throughout the day. This can tell you that all your hard work is paying off. That you're going to be losing weight. Your stomach isn't taking in as much food so it will get hungry or give you a little ruckus with the noise that it makes. You might want to look at that as a good thing. When you're doing this you might want to look at a scale to help you reach your desired weight. You can weigh yourself to figure out how much you should or shouldn't eat. For example, you changed your diet a little around by letting go of that bag of chips yet you only lost two pounds from doing so. Now you want to lose more, you can proportion it out of how much more you want to cut down. You can also get on yourself when you check the scale. For example, you're slacking off a bit so you look at the scale to see how it is and you find out that you're over the desired weight that you want to be. You can get on yourself for not working hard enough and you can then work harder. Try to keep in mind that these types of situations don't have to happen over night. So if it takes a while for the scale to say that you're losing weight or if the scale is staying at the same weight, look at it as a good thing. 1) You're not gaining any weight right? 2) You'll have more chances of keeping the pounds off. To get the best reading on the scale you should do it at the same time of day that you normally do it at. What is said to be the best time to do it is in the morning after you take a shower and before you eat. What about exercising though? Won't that help me lose weight too? Yes, it will help you lose weight and this might be something that you want to consider doing. However, it might not be something that you want to consider because when you exercise you're going to have to keep up with it. You're burning off a certain amount of calories each day or each time that you exercise but when you stop this activity you're not going to lose those calories that you burned off. This can cause you to gain more weight. So, just know that if you exercise you have to make sure that you keep it up or you're not going to burn off the weight anymore. Just as changing your diet you might want to slowly ease into exercising and not go full blown because you might be more discourage to exercise since it's too much work. Try and ease into exercising and whenever you feel ready you can step it up more. You can do really anything that you want when you exercise, anywhere from running/jogging/sprinting/walking to doing the classic push-ups and sit-ups. If you have a gym membership you can go to the gym where they have specific machines for specific parts of the body you would like to work on. If you don't have a gym pass you might want to consult someone or look up on the internet what are good exercises to do for certain parts of the body. Usually, sit-ups are for your stomach and push-ups for your arms. Running, jogging, walking, or sprinting usually works the legs and is a cardiovascular exercise. You might want to consider swimming or biking. As I mentioned before about pain being beauty, this would be another instance where sometimes it's for the better to feel a little burn. Feeling a little burn means that you're working your body. Some methods to make your transition easier is using a calendar to mark off how many days in a row that you achieved what you set out to do. For example, if your goal was to only eat a sandwich a day and you did that everyday of the week you would give an X for each amount of those days. You've probably seen this done before and might not think it helps, but you might be surprised at how much it really does help. Another thing you might want to try is giving yourself a reward for achieving what you set out to do. For example, you ate a certain amount of fruit rather than eating the usual amount of chips that you have and because of that you give yourself a piece of candy. It's serves as incentive to keep on going until that next reward. Another method you might want to try to make it easier on yourself in losing weight is drinking a glass of water before you eat. This will make you full easier and you won't eat as much because of this. Anorexia:Anorexia - In short, is not eating or eating very little. If this is really something that you want to do to lose weight, then you should do it. However, you might want to consider a few things before you participate in this act to try and lose weight. When you stop eating your body isn't going to get the nutrients that it's used to getting and the nutrients that it needs to stay healthy. Your body uses the food that you eat for energy and such. When you stop providing the food that it needs your health can suffer from this. A common sign of this is that you're going to feel fatigue because your body isn't getting what it needs. There are other common issues that can occur such as: headaches, passing out, nausea, hunger, etc. A big thing that you might want to consider before you partake in this act is what you're consuming when you do it and what you're going to consume after this. At some point in time you're going to start back up eating more than you usually do for reasons of your own. Well, your body intakes a certain amount of calories a day. Usually when you lessen the amount of calories you're going to lose weight (or when you lessen the amount of food). However, once you start to intake more calories (or more food) more than likely you're going to start gaining weight once again. For example, let's say that you decide to only eat an apple a day and that apple is 50 calories. Then you decide that you don't want to do that anymore and you eat one sandwich a day, 500 calories. You're going to start gaining more weight because you're in taking more. Your situation is then proven to be, in a way, pointless considering that you wanted to lose weight and in the end you really didn't. Not to mention that it's been said people don't lose weight from this because of their metabolism and other issues. Might be something you want to consider. There's really nothing wrong with changing your diet. You just might want to keep an eye on it because anorexia can be serious and it can be addicting. Bulimia:Bulimia - In short, is throwing up after you eat a certain amount of food.
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Posted: Sat May 28, 2005 12:19 am
[ Message temporarily off-line ]
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Posted: Sat May 28, 2005 12:24 am
Pregnancy Issues - Period Issues
Periods During puberty, a girl's body begins to mature to make her into a woman capable of birthing children. This involves a girl getting her first period. A period is kind of a funny name, as we all tend to think of a "." type period. Instead, the name refers to the time-type period, as in "this period during the month..."
Back on topic, when a girl is sexually mature, four organs go through a monthly cycle: the ovaries, fallopian tube, uterus, and v****a. The uterus is the organ that actually houses the fetus during pregnancy. The ovaries are small organs that contain the egg cells that will be fertilized by male sperm. The v****a is the canal connecting the uterus to the outside. Now, during the month, the uterus begins to build a lining of soft tissue. This tissue contains nutrient-rich blood to help nourish a developing fetus. At some point an ovary releases an egg into the fallopian tube, which then travels down towards the uterus. This is typically when pregnancy would occur. If no sperm reach the egg, the egg continues to travel down towards the uterus. If sperm still don't reach the egg, it continues down to around the cervix and is passed out of the uterus. Now, since there is no egg in the uterus, the uterine lining is no useless. The uterus actually begins to tighten and the lining begins to slough off. This tightening, or contracting, is what causes cramps. The lining needs to exit the body, and so it passes through the v****a. What results in "bleeding" is actually not bleeding at all, but sloughing of tissue cells. However, to a young girl this could be quite scary the first time.
To help with the rather unwanted mess, women use either tampons or pads (or both). Tampons are little cotton devices that are inserted into the v****a to absorb the bleeding so to not make a mess. Most women rely on tampons because they're easy to conceal. Some women may find them uncomfortable, so it's best to find the right brand/size for your body. Also available are pads, which rest between a woman's v****a and her underwear. The pad acts as a catch-all and absorbs liquid as it exits the v****a. Some women compare pads to diapers, so it really depends on your personal preference on which you prefer.
Pads are generally recommended to young teens, as there is little to no risk of Toxic Shock Syndrome. TSS is caused by bacteria entering the v****a and infecting the uterus. This is most commonly caused by women leaving tampons in their vaginas for far too long. Women need to change their tampons quite frequently (every few hours), and are at severe risk if they prefer to leave them in all day. TSS is quite serious, and can easily lead to very complicated infections if ignored. The most common symptom of TSS is fever, nausea, and severe pain in the uterine area. If you've had a tampon in your v****a for more than recommended and you experience these symptoms, seek help immediately.
Apart from the physiological side of menstruation, some women experience emotional side effects during their period. This can range from irritability to severe grouchiness. This is commonly called PMS (Pre-Menstrual Syndrome). Recent studies have shown that calcium can reduce the effects of PMS. However, most married men will agree that backrubs, chocolate, and plain ol' space and understanding can greatly minimize the effects of PMS. For women that also experience cramps, heat pads and Midol are your two best choices. Talk to your doctor about severe cramps.
Pregnancy Pregnancy and child-birth are two of the greatest experiences in life. However, I sincerely hope all teenage Gaians refer to the birth control segment above and prolong this joyous time until later in life. But, as things do happen sometimes, this is what you can expect.
If you've missed your period, chances are you're not pregnant. Most of the time, a woman's body is pretty regular, but not 100% perfect. Wait a few days and then go out a purchase an at-home pregnancy test. They're a tad expensive (usually under $20), but you can do them in the privacy of your bathroom. E-P-T is generally considered excellent. Perform the test as directed, and check the result. It'll be one of two possible outcomes: pregnant, or not pregnant. Pretty simple, eh?
If you are pregnant, admit that the test is right, and prepare for the future. The only exception is if you recently gave birth or had a miscarriage within the past few months.
0-continue
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Posted: Sat May 28, 2005 12:29 am
Suicide, Depression, Self-harm
Coping Methods: Starting an online and/or offline journal: When people become depressed, feel suicidal, or self-harm they usually have thoughts in their head that they would like to get out. It's hard for them and they feel as if they can't tell anyone. Their parents wouldn't say much about it and they wouldn't dare tell their friends. When you have a journal you can vent (write about) these thoughts. Usually, they'll be all up in your head, twisted, and confused. If you write out your situation it might make you feel better. They get the ideas out of their head or at least off their chest. A load of stress is released sometimes. Makes them feel better because they're more relaxed. The difference between having an online and offline journal is that offline people have more of a chance to see. When you have one online you can have the option of setting your journal to private. This will only allow the creator of the journal to see (or the ones with the password), in short, you'll only be able to see it. There's more of a security and people feel a lot more secure about venting when no one else can see their thoughts. As long as you put your thoughts and feelings on the subject, put some heart into, the odds of it working are extremely high. A few reliable sites you might want to look at: Xanga LiveJournal GreatestJournal
Listening to music: When you're listening to music you get a sense that someone cares sometimes. Or, you get a sense of feeling that you're not alone. You could even say that there's someone there with you when you listen to it. It usually helps to know that someone is there caring for you when no one else is. It's also a popular choice to listen to your favorite genre/artist/song because you can relate to the lyrics or just having the song on will give you a good feeling. Most would recommend that you listen to whatever makes you most happy in that situation. Whatever you prefer. Certain people have certain types of music they prefer for certain types of situations. Whatever you prefer would work best. Not many people suggest it, but it is a good idea for most people; putting some heart into the music and singing along to it. You know? You have your favorite song and you sing your loudest and you feel a little better inside. Basically doing that. Music soothes the soul.
Finding support in other people: This isn't going to work for a lot of people because they don't feel very open to letting people in on their problems. You might want to consider it though. It has the basic idea of having a journal, you confide into someone, tell them all your problems and your feelings. The only difference about that is that you have someone there with you. A shoulder to cry on helps people because they have someone to care for them. Someone to let them know that they still do exist and can be cared for. The feeling of someone hugging can be extreme in situations such as this also. It is ok if you don't choose to do this. But, if you don't, just make sure you go over the people you have to consider. Maybe someone very close to you: a best friend, a cool teacher, an awesome adult. Just remember that there are people that care for you out there no matter how much you don't think they do. They do.
A hobby: You're probably thinking why would a hobby help me? It's just another suggestion that you might want to take up. Something that you like doing and can continue to do. If you like going to the movies and it relaxes you for a few hours. It can help you through the troubling time. Anything that might relax you is worth doing. Maybe you like crafts? Sewing. If you like to sew, maybe sew a little more than you do. If you like doing something, it'll make you feel better or less stressed. When you do something that you don't like (for example: work) it makes you more frustrated every day. More frustration isn't good in any situation nor is it great in this one. Relax yourself and do something that you like to do.
Crying: Most people would cry in these situations but feel like they shouldn't cry. Although, crying can help this situation very much. When you cry, it relieves stress and gets emotions out that you have in you. Think of it like this. Your head stores a bunch of emotions and they're flying all around your head in a chaotic motion. Then you cry. Think of crying as a slide to let the emotions slide out of. If you keep doing it they'll be less and less of the emotions flying around in your head. When you cry it's like that. Releases emotions and makes your thoughts more clear. A lot of people seem to think that you're weak for crying. Not exactly. It is a matter of opinion, but everyone cries. The toughest of the bullies have to cry every once in a while. So, you're absolutely fine if you have to cry. If you don't want people to see you get emotional you might want to go to a secluded area. A locked bathroom, your bedroom, the park. Whatever works best for you.
Other forms of self-harm: Usually when people start to self-harm they go to the extreme ones such as cutting and burning. Well, if stopping right away isn't what you had in mind or you would like another form of self-harm then you might want to try these. You might want to consider punching yourself rather than cutting yourself. When you punch yourself you're not going to be puncturing skin and you most likely won't bleed, depending on how much you punch yourself. So, it might be better than the harm that you're giving yourself through a knife and such. It is actually pretty affective and can wear yourself out while causing a considerable less damage, and you won't get scars or long term stigmas. A lot of people that try to stop cutting say a rubber band helps the best. You just apply a rubber band to your wrist and whenever you feel that you need pain, you just snap it or whenever you would like to snap it. If the rubber band isn't working you might want to consider snapping it harder or finding a different type of rubber band. Even though you might not think it'll work, a lot of people find themselves feeling a lot better after they exercise. Usually this is done in a vigorous matter. For example, sprinting or pumping weights very fast. Whatever exercise they pick they tried to use their emotions to their advantage to keep going and get the emotions out.
Professional help (councilors/therapists/psychologists/psychiatrists): Depending on what type of person you are, this may or may not work. For this method to work, you have to want to get help with the problems that you're having. If you really didn't want to get help then you wouldn't talk to them, you wouldn't want to be there, and this would prove pointless. It does and can help you to talk to a professional. Yes, you might have heard a lot of things about them but they are paid to do this and they did go to school to study what they're doing now, so they might not be all that bad. When you go to a councilor, you basically just talk about your problems and they try and help you with them, whatever those problems might be. If the councilor that you get isn't working out for you then you might want to find another one, because there could be a lot of reasons why they don't work including: they just don't know the right way to help you, you can't trust them, you don't like them, you can't open up to them truthfully and comfortably, etc.
My friend is thinking about suicide and/or self-harming, what should I do? Well, I think there should be a few things for you to consider before you do anything:
- Try and act like you're on their time, not like they're on your time. - Try and act sensibly and reasonably about things. - Try and remember that it's about what they want, not what you want. - Try and remember that, in the long run, it's not really going to help them unless they want to do it or want to change. - Even though, for what ever reason, you might be pissed at them, try not to be mad at them. - Try and act understanding and accepting of what they're doing. - Support whatever decision they make.
Most people in this situation panic and try to do everything that they can to get the person to stop because they don't want their friend to leave this world or they don't want their friend to be in any kind of harm. In the process of this a lot of them betray their friends (usually by going against their word), or they tell someone (usually the parents) who makes them go to counseling, which they don't want. Yes, your intentions for doing so might have been fine; however, it can cause your friendship to crumble since you betrayed them or made them doing something like that.
With that said I think you should have a talk with the person that is having thoughts like these or is committing self-harm acts. If they would not like to talk about it at the time I think you should be understanding of that and accept that they don't want to talk to you. You might want to bring it up at another time. If the person is willing to talk about it then I think you should let them know how you feel about the situation. Maybe bring some facts and statistics with you about people that have done this, what's happened to them, maybe ways to deal with it (you might want to consider reading the above information). Just have a chat with them.
If they want to get help for their situation, then I think you should get them the proper help that they want. For example, if they only want to tell you and confide in you about your problems then you should only do that. If they want to go to a school councilor, but they don't want to tell their parents, you should do that. If they choose not to do anything about it, then you should respect that and not do anything about it. Whatever they might choose you should respect and support (they're most likely going to like you more for it).
I have too many problems in life right now, is it really worth it? That really all depends on you and what you think. If you find it to be worth it, which you have since you're still here, then you should stick it out. If you don't think it's worth it and you really desire to end it, you might want to do that. It also kind of depends on what your theory is of what happens when you die, if you go somewhere better, worst, and neutral.
However, despite all of that, to make things better in this life, in this realm, and such, you're going to more than likely have to solve your problems. More than likely you want things to be better in your life. Not to be so stressful, not to have problems, to be happy, and all of that awesome stuff. Well, in order for that to happen you have to make it happen. You most likely have issues and/or problems going on in your life right now. Well, even though it might suck to have to deal with them, you might want to consider doing that so you can be happy. Even if the issues might take a certain amount of time to solve, you should really consider trying to solve them because most people feel happy when they have no problems or when nothing's bother them.
How do I stop cutting? The only way that you're going to stop cutting for good and in the long run is if you want to stop cutting. If other people are telling you that you should stop cutting you and are forcing you to stop cutting, then it's not really going to work in the long run unless you don't have a desire or will to cut anymore. So, make sure that you really do want to stop what you're doing.
With that, you should direct yourself towards "Coping Methods" above.
Self-harm Safely: If it really comes down to it and you still want to self-harm then you should at least try and make sure that you're safe about it. For example, if you're cutting, you should cut with a clean blade that is sterile. To sterilize it you should wash it in hot water. You should do this rather than using a rusty or dirty blade.
This doesn't mean that I'm saying you should cut, that's a whole different story. I feel that, if you're going to cut, you're going to cut. Better to teach you to be safe about it so there are fewer chances of you getting hurt rather than you being unsafe about it.
What is depression?
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Posted: Sat May 28, 2005 12:33 am
Rape, Molestation, Sexual Abuse, Physical Abuse, Emotional Abuse, Verbal AbuseRemember, it wasn't your fault!If you have had either one of these happen to you, the best thing to do for yourself is to get help. When someone can't deal with an issue by themselves the only way that they can solve it is to get help, or the event can keep happening. If you can't deal with these acts, then you should try telling someone so they can help you. Maybe you have a trusted adult around that you could tell? You might want to tell your parents about what's happening. Do you have any trusted friends that might be able to help you? Maybe you could go to a school councilor and they can help you? Either one that you feel like going to is just fine. If you have anyone different that wasn't mentioned, you can go to those too. Yes, it might be a terrifying thing to tell people what's going on but they can help you. If the event just took place then I would like to officially say that I am sorry for what you're going through right now. If you have been recently raped or sexually assaulted then you might want to consider getting a Rape Kit. You can find these at hospitals and I encourage you to pick one up as soon as possible so there's evidence that someone did this to you. The faster you do it the more chances you have of catching the one that did this to you. Also, the more evidence that you have means the more chances you have of catching the one that did this to you. However, you don't have to get help if you don't want any help. Just know that you have better chances of catching the person if you take care of it right away. Know that this is your choice to make and no one can help if you if you don't ask them too. If you don't like or want help then you might want to prepare for the next time the person tries to do something like this to you. You might want to arm yourself with a weapon. You might want to buy Mace and use it on them if they try it again. Make sure they know that you don't want them doing this! You might want to consider going here: RAINN - What should I do?Specifically Emotional and Verbal Abuse:If this is happening to you, you might want to consider the above since it's kind of like the same thing. You should try and get help to deal with the abuse that you're going through. You can ask anyone that you would like to help, preferably someone that you can trust with your issues and might be able to help you. More than likely the people that are doing this to you are your parents or kids at school. If your parents are doing this to you, you might want to find a trusted adult (maybe a friend of theirs) or a councilor, because not a lot of adults, especially in this situation, or going to listen to a kid. So, it would most likely be in your best interest to find an adult. If a kid at school is doing this to you then you might wan to talk to the principal about this problem because it can be a troubling thing. You also might want to talk to a school councilor so they can talk to the principal or give input on what's going on. They can deal with the situation by calling up the parents of the kids or punishing the kids, which might make them stop. You should probably notify your parents of this first so they can help you out when you go to the principal. More than likely your parents will be pissed off that this is happening and the principal will do more about it knowing that a parent had to come in and such. After this happens, it might stop all together. However, it might not. If they continue to do the same thing or do worst because you told on them, you might want to tell on them again for what they're doing. They might get in more trouble for what they're doing and might stop because of it. If you don't want to tell anyone, do remember that, that is your decision and no one can help you except yourself if they don't know about it. Which means the same things that have been going on might continue. You might want to prepare yourself for the next time that they try and make fun of you or call you names, make you feel worthless, etc. I know that it might not be the easiest thing in the world to achieve but you might want to grow some apathy towards them telling you such things about yourself. That means, that you might not want to care what they're saying about you because more than likely they're only doing it to get to you. If they can't get to you, they might get bored of it, and stop. Or, you just won't care if they say anything to you. Unfortunately the authorities might not do much about this since the act happens a lot and isn't on high priority for them. They might not consider it to be that big of an issue, and again might not do anything about it. You can try to go to the authorities to see what they might be able to do, maybe you can file a report about it, but the better thing to do is talk to a councilor, therapist, or psychiatrist about it. Getting out while you still can:Sometimes, even though you might not want to, it's for the better if you tell someone or get out of a relationship/friendship while you still can. For example, if you're in a situation where the person is already molesting you or forcing themselves upon you, you might want to get help or get out before it leads to worst things such as rape. If someone is showing signs of them being an abusive person you might want to get out of the relationship/friendship before it can progress into something worst. Even though you might not want to tell someone or get out, sometimes it's for the better so things won't become worst.
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Posted: Sat May 28, 2005 12:53 am
Masturbation- May contain mature content. Masturbation is the act of touching one's genitals, usually to achieve orgasm. Ling was PMed about a Masturbation How To and if it was acceptable or not. She said that it wasn't. Sorry, guys/girls, we tried. However: Jackin World provides a site that has an indepth how to for men. Clitical provides a site that as an indepth how to for women. Is there such a thing as too much masturbation?Yes, there is such a thing as too much masturbation. When you masturbate too much your sexual organ can become sore or you can become tired. This would usually mean that you're masturbating too much and you might want to cut down for a few days. This doesn't mean that certain things can happen to you that will harm you because you were masturbating. Is it bad or wrong if one masturbates?I don't think there's anything wrong with you if you masturbate, usually masturbation only has good effects such as: lessening chances of getting prostate cancer in males, relieving sexual tension that might build up, relieving stress (any stress), making yourself feel better in general, and many other reasons. Really, the only bad thing about masturbation is if you do it so much that you make your sexual organ sore. If this happens you should cut down for a few days and I'm sure you'll be ready to get back in the game. Most people that masturbate feel a certain guilt about performing this action. A lot of the times they have no reason to feel any guilt, however it's still there. One of the better things that you might want to do is try not to worry about it so much. There's usually nothing wrong with masturbation. Try to also think about how many people are performing this act on themselves, you're not the only person doing this. If your religion is against this act then you might want to consider if you really want to do this. You might be going against something that you don't want to go against. If this is something that you would really like to do, though, you should do it. Where can I masturbate?You can masturbate where ever you feel is necessary. Most people would prefer to masturbate in private and alone. Common places for this activity to go on are the bathroom and your bedroom. Usually people like to have the door locked which is why they choose the bathroom because more than likely it's going to have a lock on it. You can go where you think no one else will go, makes people feel safe. How can I make masturbation more pleasurable?You can try going to these sites to figure out tips on "how to" masturbate or ways to make your masturbation more pleasurable. Learning the "proper" ways to do it can help a lot. These sites will also provide substitutes for male and female organs: Jackin World - Male masturbation - Mature Content. and Clitical - Female Masturbation - Mature Content.
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