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 Posted: Fri Mar 18, 2005 9:44 am
i keep trying to gain weight but then i just end up loseing it
((for helth reasons of course))
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Posted: Fri Mar 18, 2005 10:07 am
Black_Aura i keep trying to gain weight but then i just end up loseing it ((for helth reasons of course)) try drinking 5 or more (much more) chocolate shakes a day. that's what I do and I gain a lot of weight.
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Posted: Fri Mar 18, 2005 10:23 am
makuta2424 Black_Aura i keep trying to gain weight but then i just end up loseing it ((for helth reasons of course)) try drinking 5 or more (much more) chocolate shakes a day. that's what I do and I gain a lot of weight. alirgic
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Posted: Fri Mar 18, 2005 10:30 am
Here is the BEST way to gain ^_^
Eat alittle more during your meals, and have more dessert
And try to have a stuffing session once in awhile. I guarantee thats the best and healthiest way to gain
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Posted: Fri Mar 18, 2005 11:36 am
Do not stuff your face with unheathly food. just try eating more during your meal. one day, just munch all day..
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Posted: Fri Mar 18, 2005 12:27 pm
I suggest doing something of an inverted Atkins diet. Get lots of carbs. Bread, pasta, italian food in general. Carbs are where most of your energy comes from. Candy and sweets will help too, but you don't want to get to dependant on them if you're gaining a set amount, because they can be unpredictable and habit-forming.
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Posted: Fri Mar 18, 2005 2:15 pm
Please be careful...it's not healthy to gain weight too rapidly. Increasing your carbs would be a fast way of getting those extra pounds, but keep in mind that you still have to have a balanced diet...the 4 food groups are your friend *nods* smile
In other news...
I'm going from thread to thread to let you all know that there is a new announcement and I suggest you all take the time to read it, thank you kindly heart
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Posted: Sat Mar 19, 2005 11:09 am
ya i wanted to try this instead of pills
the pills have a side affect that gives you insomneia
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Posted: Sat Mar 19, 2005 11:37 am
Finally had time to post something properly...
Toast and Fuzzy are right. The best way it to make a "reverse diet". Try eating a little more everyday. Dont try to eat a lot untill you are used to it, or you'll only make yourself sick. Gaining weight is like losing: TO stay healthy, it need to be done slowly.
Having some light snacks once in a while throught the day helps. Sandwichs would be a good choice, since breads and masses have more carbs.
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Posted: Mon Mar 21, 2005 1:47 am
this is a wierd 1... i dont eat all that mutch lol i just got fat ofa air sweatdrop
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Posted: Mon Mar 21, 2005 4:04 am
Wish I could lose easily. .____.;
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Posted: Tue Mar 22, 2005 12:19 am
cerebral ulcer Wish I could lose easily. .____.; nah! it better 2 be big neway!
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Posted: Tue Mar 22, 2005 5:07 pm
*ponders* Health weight gain. I'm assuming this isn't as much muscle mass as it is just general body fat?
*ponders* You have no idea why you are losing weight?
Well........ I am not sure... but the first few thoughts of my mind would to be drink a lot of liquids, doesn't matter what as long as it doesn't have TOO much caffeene(I understand it screws with your metabolism, but I am not sure in what way so I am just playing it safe). And perhaps wash that down with some enjoyable foods.
Using the liquids to expand the stomach capacity, overtime enabling you to eat more... and perhaps gain more. Don't go to fast though, just pace it.
I hope it helps a bit... lol... Damn me and my reading into Japanese Winners of eating contests!
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