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Break-down of Nutrition
Fat- 9 calories per gram (450 grams = 4,050 calories)
Carbs- 4 calories per gram (450 grams = 1800 calories)
Protein- 4 calories per gram (450 grams = 1800 calories), subtractable
Fiber- 4 calories per gram (450 grams = 1800 calories), subtractable

Protein and fiber is subtracted from total calorie totals.

Essential Vitamins and Minerals, and fats
Calories- 2000 to 3600 calories per day
Protein- 75-125 grams per day
Omega-3 Fatty Acid

-Vitamin A
-Vitamin C
-Vitamin D
-Vitamin E
-Vitamin K
-Thiamin
-Riboflaven
-Niacin
-Vitamin B6
-Folic Acid
-Vitamin B12
-Biotin
-Panthenic Acid
-Calcium
-Iron
-Phosphorous
-Iodine
-Magnesium
-Zinc
-Selenium
-Copper
-Manganese
-Chromium
-Molybedenum
-Chloride
-Pottasium

-Nickel
-Silicon
-Tin
-Vanadium
-Lycopene

Things to get excess of
-Zinc (Testosterone, brain function)
-Vitamin B12 (Liver and kidney function, immune system, brain function, muscle strength)
-Vitamin D (Immune system, bone strength, energy)
-Lycopene (prostate health, testosterone)
-Potassium (Electrolyte function, energy)
-Calcium (Electrolyte function, bone health)
-Iodine (Brain function)
-Vitamin B6 (Energy)
-Vitamin C (Immune system, energy)
-Vitamin E (Immune system, energy)


Actual Foods
-Oatmeal (Protein, iron)
-Pecan (Fats,
-Walnut (Fats, protein,
-Almond (Protein, Fats,
-Peanuts (Protein, Fats)

-Jerkied Beef (Protein, Vitamin B12)
-Dried Fish (Protein, Vitamin B12)

-Dried Kale (Multivtamin)
-Dried Strawberries (Vitamin C)


-Protein powder
-Vitamin pills