Welcome to Gaia! ::

Hello Everyone,
I am Rose.
I'm not fully vegan or vegetarian but I do have a deep love for the life style & overall for fruits & veggies.
I avoid all dairy because I have rheumatoid arthritis & dairy sets me into a flare which is no fun.
I make lots of fruit smoothies so feel free to ask me about those.


UPDATE: I am now a vegan!!!! I'm a bit of a "junk food" vegan but I'm practicing my prep/cooking skills to eat & improve my eating habits.

Super easy Recipe
What you will need:
1 blender of your choice
A nice sharp knife
1 Apple ( I prefer red delicious or macintosh)
1 Whole Banana
Little less than a cup of berries (blueberry are good)
& a couple of ice cubes

Directions
Clean your fruits!
Cut the apples & get the seeds out. Slice the apple into a couple slices, it doesn't need to be pretty since it's Goin in the blender. Cut in banana in half & through it. Add your berries & ice cubes. Pop the top on & let it rip. You want the mix to be a little bubbly on top & enjoy the deliciousness.
Don't be afraid to add some natural juice to give it some more kick.

Thank you

I shall add my recipies soon ^-^