Quote:
To ease cramps, sit down and reach for your Achilles. Pinch the Achilles area (the thin part between the ankle bone and the tendon) on the right leg and then the left. One side will be more sensitive than the other. Determine which it is. That will be the leg you manipulate. Let’s pretend it’s the right side.
Next, using both hands, slide your fingers under the right knee while it’s bent. Let your index and middle fingers gently sink into the pocket that forms in the back of the knee. Inhale deep. While exhaling, keep your fingers firmly pressing on that point and straighten the right leg. Repeat that action 5-7 times. Inhale while bending the knee, and exhale to straighten the leg. That’s it. After 5-10 minutes, you’ll notice the cramps mysteriously disappeared. If they still linger, do the protocol again. But, I’ve never had to do it twice.
Next, using both hands, slide your fingers under the right knee while it’s bent. Let your index and middle fingers gently sink into the pocket that forms in the back of the knee. Inhale deep. While exhaling, keep your fingers firmly pressing on that point and straighten the right leg. Repeat that action 5-7 times. Inhale while bending the knee, and exhale to straighten the leg. That’s it. After 5-10 minutes, you’ll notice the cramps mysteriously disappeared. If they still linger, do the protocol again. But, I’ve never had to do it twice.
I did this an it actually eased my cramps a bit. Not completely but enough to function.
