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 Posted: Tue Aug 31, 2010 7:50 am
I be doin it.
Anyone else?
1 week and 3 days down,
took 2 weeks off,
restarted.
Currently
1 week, 1 day down.
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Posted: Wed Sep 01, 2010 11:43 am
Yes'm! Check my journal for my updates.
I was on day 8, bf came in from WI for 4 days, took that whole week off, restarted. I'm on Day 18 now. (Week 2 day 4?)
I'm doing the Lean Version for 30 days, then either switching to INSANITY or just adding the Pure Cardio from Insanity (30 minutes) to my routine 2-3 times per week.
How are you doing with it? I don't have any supplements, just weights, bands, and a pullup bar (sing bands for pullups right now).
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Stars in my Pocket Vice Captain
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Posted: Wed Sep 01, 2010 12:46 pm
i've been hearing about this for quite some time now... what exactly is it? sweatdrop
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Posted: Wed Sep 01, 2010 7:40 pm
Dia Dementia i've been hearing about this for quite some time now... what exactly is it? sweatdrop
It is not easy, it is not for beginners. But you WILL get results. I'm on day 18, in 12 days I'll be posting my 30-day update pics, you can see if there are any results, and if you're interested. (:
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Stars in my Pocket Vice Captain
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Posted: Fri Sep 03, 2010 7:55 am
Stars in my Pocket Dia Dementia i've been hearing about this for quite some time now... what exactly is it? sweatdrop
It is not easy, it is not for beginners. But you WILL get results. I'm on day 18, in 12 days I'll be posting my 30-day update pics, you can see if there are any results, and if you're interested. (: sounds.... frightening... sweatdrop
maybe i will when i'm less of a beginner, haha.
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Posted: Fri Sep 03, 2010 8:08 am
Im doing classic I think
day 1-chest and back (aka pushup and pullups forever)
day 2-Plyometrics (jump training)
day 3-Arms
day-4 Yoga
day 5-legs
day 6-kenpo
day 7-rest
I have been skimping this week, but I'm off work for the next few weeks so hopefully I can get back into the routine.
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Stars in my Pocket Vice Captain
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Posted: Fri Sep 03, 2010 11:30 am
I'm doing "Lean":
1: Core Synergistics (50 minutes of core)
2: Cardio X (45 minutes of Cardio moves / plyometrics / core)
3: Shoulders & Arms + Ab Ripper X (50 min sculpt, 20 min crunches)
4: Yoga X (90 minutes)
5: Legs & Back + Ab Ripper X (50 min sculpt, 20 min crunches)
6: Kenpo X (55 min punch/kick/block)
7: X Stretch or Rest
I <3 Kenpo. So much.
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Posted: Sat Sep 04, 2010 9:06 pm
I'm terrible at the keno. Haha. I feel like I'm just flailing around.
My boyfriend is also doing the program with me, and he is amazing at it, but I think that's largely due to the fact that he was in martial arts as a kid.
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Stars in my Pocket Vice Captain
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Posted: Sat Sep 04, 2010 9:33 pm
Hey hey hey. I flail with the best of 'em! cool heart
You just have to totally pretend you're a ninja taking on like 100 people. I don't have excellent form and I don't look great, but I kick and punch until I'm dripping with sweat and as I don't risk injury, I don't care how I look! Ahahaha. I should take a video of it, it's pretty funny. whee
I'm like, "Hey you! CLAWPULLPUNCH!"
"Oh, you want some? CLAWPULLPUNCH!"
"How's your friend like HIS serving of SWORDHAMMER!"
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Posted: Sun Sep 05, 2010 12:10 pm
hahaha, man, I love claw-hammer-sword.
I laugh so much.
I'm so glad you can share that magic.
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Posted: Sun Sep 05, 2010 5:21 pm
Wow, my friend just downloaded this to my computer smile
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Posted: Mon Sep 20, 2010 12:50 pm
So I have been doing terrible following this,
I think im going to cut down to 3 times a week.
Pushups,
Plyo,
Yoga,
and the Ab ripper.
I find it too exhausting to do all 6, especially when I am also rockclimbing 3-4 times a week.
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