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Testicular Diabeetus Vice Captain
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 Posted: Thu Aug 19, 2010 8:20 pm
 Ok the first round was a bust, I made some boo-boo's. I'm going to try to be as healthy as possible, so if you see me goof please tell me for I am a noob at this. I am...Age: 17 Height: 5 Foot 4 Inches Current weight: 150 Pounds 145 Pounds I eat...1,529 Calories a day. GOAL weight: 120 PoundsIf I feel overly tired or sore I'll add 100 calories and see how I feel after a few days. Useful exercise links http://www.fitlisa.com/Zumba/Zumba/homeexer.html
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Posted: Thu Aug 19, 2010 8:32 pm
Oh I should add, don't feel like you have to eat exactly 1,529 calories. If you just stay between 1500 and 1600 you ought to be fine. I know I get far too obsessive if I have an exact number of calories I try to follow. It's best not to take numbers like that too terribly seriously. 3nodding
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Testicular Diabeetus Vice Captain
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Posted: Thu Aug 19, 2010 9:00 pm
Alright, thanks. ^_^ I cant wait to get this weight off the right way. ^_^ My deadline is January, not a lot of time. But i would like to have a lot off before I start college.
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Posted: Thu Aug 19, 2010 9:41 pm
You can do it! And also remember, you may not look the way you expect when you reach your goal, because your body shape may be different than you thought or other various things, but don't let it get you down. And also, losing weight and seeing changes on your body can be exciting, but it can also be confusing and uncomfortable because you aren't used to seeing yourself look different that way. So also work on positive thoughts and affirmations, and remember to love your body and care for it because it's what keeps you alive! heart
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Testicular Diabeetus Vice Captain
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Posted: Thu Aug 19, 2010 9:45 pm
Thanks! ^_^ I'm aiming twords getting the fat off of my belly. I look preggo, and I'm not. I've even had a few people come up to me and they asked how far along I was. =/ I want the flat or somewhat flat belly.
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Posted: Thu Aug 19, 2010 9:58 pm
Oh my! Well that should go away soon enough. You only have like 30 lbs to lose right? I lost twenty lbs, I started losing weight off and on in march or april I think. And for a while I was having disordered eating problems [I stopped eating hardly anything for about three months] and during that time I didn't really lose any more than maybe 5 lbs.
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Posted: Thu Aug 19, 2010 10:23 pm
laurenwithoutsound Oh my! Well that should go away soon enough. You only have like 30 lbs to lose right? I lost twenty lbs, I started losing weight off and on in march or april I think. And for a while I was having disordered eating problems [I stopped eating hardly anything for about three months] and during that time I didn't really lose any more than maybe 5 lbs. i also stopped eating for a while, & it royally screwed with my metabolism. confused i'm hoping i can get it back on track!
hey TB, if you want a good book on weightloss i'd suggesting buying(or just reading) You: On A Diet by Dr. Oz & Dr. Roizen. it talks about how your body turns your food into energy(or fat), what hormones can work in your favor to lose weight, why you have cravings, etc. plus, there are some great recipes & a healthy shopping list to give you an idea of the types of things you should be eating. it's a bit long, but a great read. one of my personal favorites 4laugh
good luck sweetheart! if you have any questions, feel free to ask us!
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Posted: Fri Aug 20, 2010 10:10 am
Alright, My mom gave me a lecture on how to eat right. We went to Wal-Mart and I got some food. I got a lot of the Morning star brand stuff, it's full of protein and iron but it's not meat. I got whole grain cereal, pastas, breads. I got Light soy milk. Lean Cuisine TV Dinners, I'm a lazy cook. More Tea. =) Granola. Vitamins to support my metabolism, and hair and nails. I got yogurt. And more water bottles.
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Testicular Diabeetus Vice Captain
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Testicular Diabeetus Vice Captain
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Posted: Fri Aug 20, 2010 1:16 pm
Right now I'm scouring the web for info and tips. I'll start tomorrow. ^_^ I cant wait. ^_^
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Posted: Fri Aug 20, 2010 4:30 pm
Yay! I'm happy for you. 3nodding
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Testicular Diabeetus Vice Captain
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Posted: Sat Aug 21, 2010 8:50 am
Alright today is the day! I'll be updating my intake throughout the day. 8/21/10 Breakfast One bowl of strawberry fields Kashi cereal - 120 Cal Light Silk Milk - 90 cal One cup of green tea - 0 Cal Snack Special K bar - 90 Cal Lunch Lean Cuisine TV Dinner - 300 Cal Water Bottle - 0Cal Snack Special K bar- 90 Cal Del Monte Fruit Chillers - 50 Cal Chocolate Light Silk Soy Milk - 90 cal Dinner Lean Cuisine TV Dinner - 300 cal Fruit Chiller - 50 cal Snack Special K Bar - 90 Cal Exercise Days total cals.
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Posted: Sat Aug 21, 2010 1:23 pm
Dang, this is making me feel loads better now that I can eat without feeling guilty! Thanks for the intervention guys! ^_^ It's hard to get to the amount of calories the healthy stuff is so low and i get full quick. whee
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Testicular Diabeetus Vice Captain
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Posted: Sat Aug 21, 2010 4:58 pm
i'm glad you're on the right track! if you need additional iron, spinach has a lot & it's great with eggs, egg whites, or even scrambled tofu, with a bit of salsa or hot sauce. it's one of my favorite vegetables mrgreen
& if you need additonal calories, serving sizes of raw or dry roasted nuts are high calorie, but highly nutritional snacks!
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Posted: Sun Aug 22, 2010 11:21 am
Thanks! I cant eat a lot of nuts, I'm allergic but when I feel like a rebel I like peanut butter and crackers. whee ^_^ I just got back from church we had a very good sermon today, sorry for the late update. XD 8/22/10 Breakfast Kashi cereal - 120 cal Whole Milk - 150 Cal Sobe Life Water - 0 cal Lunch Lean Cuisine TV Dinner - 350 cal Water - 0 cal Snack Special K Bar - 90 cal Silk Chocolate Milk - 90 cal Dinner Lean Cusiene - 300 cal I also ate two very small fried potato pieces and a spoonful of my mom's mac'&cheese. One cup of coffee - 15 cal one glass of water - 0 cal Snack Organic Banana - 90 Cal Exercise 20 Wall Push Up's 20 Squats 30 Crunches 15 Minutes of stretching 30 Toe Up's
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Testicular Diabeetus Vice Captain
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