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 Posted: Tue Dec 01, 2009 11:49 pm
I can do this. My name is Kayte,
I am eighteen years old, hailing from Newcastle, Australia.
I am 6' tall and weigh about 110kg [roughly 220lbs gonk ]
I am in a long-term-long-distance relationship with a boy
I have been in love with for seven years, and who loves me equally.
He is one of the reasons I want to lose weight.
In April, I am going to be going there and living with him for a month.
I do not want to be 110kg when I get there.
I have always been on the big side,
and my build will never allow me to be super skinny,
Which i'm glad about, because it means I will have maintained my curves.
My goal is to lose 35kg, dropping 4 dress sizes.
My problem is that I am really un-motivated.
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Posted: Wed Dec 02, 2009 1:13 am
I want to lose weight because:
I want to be happy when I look in the mirror or at a photo.
I want to feel as sexy as my boyfriend thinks I am.
I want to be able to buy clothes off the rack and have them fit, first time, every time.
I want to be able to walk down the street in confidence, instead of having
my hands folded over my stomach or my shoulders hunched.
I want to be able to wear dresses and skirts.
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Posted: Wed Dec 02, 2009 1:14 am
Starting Measurements:Bust: 111 cm [43.5 inches] Under-bust: 109 cm [43 inches] Waist 107 cm [42 inches] Hips:124 cm [49 inches] Measurements as of September 26, 2010:Bust: 111 cm [43.5 inches] Under-bust: 103 cm[40.5 inches] Waist: 104 cm [41 inches] Hips: 119 cm [47 inches] Mid-Thigh : 60 cm [23.5 inches]
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Posted: Wed Dec 02, 2009 1:16 am
Current Goals:
- weigh under 100kg
- weigh 90kg and maintain for a month
- fit into a size 12-14 AU
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Posted: Wed Dec 02, 2009 1:21 am
[align=center][size=11][b]Day: [/b]
[b]Breakfast:[/b]
[b]Snack:[/b]
[b]Lunch:[/b]
[b]Snack:[/b]
[b]Dinner:[/b]
[b]Exercise:[/b]
[/size][/align]
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Posted: Thu Dec 03, 2009 2:57 am
Day 1: Thursday, December 3rd, 2009
Starting Weight: 110.4kg
Breakfast:
- Vanilla Smoothie
- 1 apple
Snack:
- 2 KFC Chips [offered by a friend]
- Lunch Pack of Choc-Chip Tiny Teddies [13 'bite-size' biscuits]
- Bottle of water
Lunch:
- Noodle pack [Singapore noodles, Honey Chicken, Vegetable Omelette and a Dim Sim]
- Bottle of Water
Snack:
- Brie, Crackers and Cabonossi
Dinner:
- Chicken Noodle Soup with peas, carrot and corn
Exercise:
2 hours of shopping
1 hour of "Just Dance" on the Wii
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Posted: Thu Dec 03, 2009 3:58 am
Unmotivated? You don't sound unmotivated! Even when it gets tough, there's that one-month vacation at the end of the tunnel (sounds like a blast!) Best of luck (& health), and remember that you're not alone in this. =3
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Posted: Thu Dec 03, 2009 1:27 pm
X-ponential Unmotivated? You don't sound unmotivated! Even when it gets tough, there's that one-month vacation at the end of the tunnel (sounds like a blast!) Best of luck (& health), and remember that you're not alone in this. =3 Not so much unmotivated to lose weight,
but physically doing it.
I start out good and then just... stop.
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Posted: Thu Dec 03, 2009 2:19 pm
Day 2: Friday, December 4th, 2009
Breakfast:
- 170g of reduced sugar natural yoghurt
- 1 banana
Snack:
- Crackers with Light Philly Cheese spread
- Bowl of frozen peas
Lunch:
- Chicken burger [2 slices multigrain bread, chicken breast fillet, cos lettuce, mayonnaise]
- 20 potato gems [baked]
- reduced salt tomato sauce
Snack:
- Popsicle [lemonade flavour]
- 1 carrot, raw
Dinner:
- Fettucini Carbonara
- Garlic Bread
- Cold milo [two teaspoons, low fat milk]
Exercise:
1 hours of "Just Dance" on the Wii
1 hour of cleaning
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Posted: Thu Dec 03, 2009 4:24 pm
lol @ thread title rofl
You can do it!
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Posted: Thu Dec 03, 2009 4:38 pm
__penguin__ lol @ thread title rofl You can do it! Yeah I'm clever.
cool cool cool
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Posted: Fri Dec 04, 2009 3:06 am
For those that are interested or don't know:
It's a Wii dance game,
and is a cross between DDR and BodyJam [like calisthenics]
There's a heap of songs on there,
and it's a really good workout.
I nearly threw up today because of it.
sweatdrop sweatdrop sweatdrop
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Posted: Fri Dec 04, 2009 11:08 pm
Day 3: Saturday, December 5th, 2009
Breakfast:
- Banana
Snack:
- n/a
Lunch:
- Grilled chicken ceasar salad
- small banana smoothie with low fat milk
Snack:
- n/a
Dinner: [saturday night family dinner]
- 2 sausages, barbequed
- fresh salad [lettuce, cucumber, light cheese, carrot, capsicum, no dressing]
- small serving of potato bake
- 3 pieces of garlic pull apart [with herbs]
- 2 small glasses of natural mineral water with fruit juice
- Small bowl of Fruit jelly
Exercise:
- 1.5 hours of "Just Dance" on Wii
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Posted: Sat Dec 05, 2009 9:51 pm
Day 4: Sunday, December 6th, 2009
Breakfast:
- 350mL "Up & Go Liquid Breakfast"
Snack:
- 1 apple
- 1 carrot
Lunch:
- Shrimp fettucini with carrot, broccoli and green beans
Snack:
- 1 sausage, cold
- 3 milk chocolate Hershey's kisses
Dinner:
- 2 small fish fillets, lightly crumbed, oven baked
- small serving of oven baked fries
- fresh salad
- corn
- 1 piece multigrain bread with canola spread
- 1 small slice of chocolate cake
Exercise:
- 30 min walk
- 30 min "Just Dance" on Wii
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Posted: Sun Dec 06, 2009 3:51 pm
Day 5: Monday, December 7th, 2009
Breakfast:
- 2 boiled eggs
- 1 piece multigrain bread, toasted
- small amount of low cholesterol margarine
Snack:
- Nice and Natural bar [Sultanas, nuts, light honey glaze, yoghurt]
Lunch:
- small handful of take-out chips [patted for excess grease]
- 4 crumbed prawn cutlets [also patted]
- 1 can of pepsi max
Snack:
Dinner:
- Salad with chicken breast
- small coke slushie
Exercise:
- 10 minute jog
note: Okay so today was a bit of a splurge day gonk
but I should be allowed a small reward once in a while.
...
right?
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