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 Posted: Wed Apr 29, 2009 6:06 pm
Anyone do ab workout here? Does it work on you?
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Posted: Wed Apr 29, 2009 7:03 pm
Just sit ups and crunches. Every day, do 5 sets of 50.
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Posted: Wed Apr 29, 2009 7:22 pm
I solemnly swear I am up to no good. heart Know what?
I do ad workout every day 3nodding
I do it to relax though, i enjoy being chubby 3nodding
Be happy =]
heart Mischief managed.
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Posted: Wed Apr 29, 2009 7:23 pm
Aaron Goudie Just sit ups and crunches. Every day, do 5 sets of 50. Look at his sig photo you can trust him....
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Psychotic Habits Vice Captain
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Posted: Wed Apr 29, 2009 7:40 pm
Ammit the Devourer Aaron Goudie Just sit ups and crunches. Every day, do 5 sets of 50. Look at his sig photo you can trust him.... I know lol. But i think its better to do it every other day. :] The hard thing about doing ab workout for me is that I tend to do it for a week then after a week, i dont do it anymore. How do you motivate yourself?
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Posted: Wed Apr 29, 2009 7:42 pm
I don't do any work outs. *points to chubby tummy*
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Psychotic Habits Vice Captain
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Posted: Wed Apr 29, 2009 7:44 pm
Ask yourself what you want...
That's always my motivation...
If I want something I'll get it...
In your case you want it out...
biggrin
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Posted: Wed Apr 29, 2009 7:48 pm
Lucrecian Ask yourself what you want... That's always my motivation... If I want something I'll get it... In your case you want it out... biggrin I know what i want but its hard for me to motivate myself when it comes to ab workout. xd
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Posted: Wed Apr 29, 2009 7:50 pm
Guess your right...
I don't have anymore ideas...
I'm lazy as well you know...
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Posted: Wed Apr 29, 2009 7:51 pm
Hold your tummy in all the time!
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Psychotic Habits Vice Captain
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Posted: Wed Apr 29, 2009 7:54 pm
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Posted: Wed Apr 29, 2009 11:56 pm
@Ammit: That actually does help, sort of. If you keep your abs tightened as you go about your day they'll start to firm up. 3nodding
Anyway, I used to do yoga and pilates and there's a few different things that were part of both of those that were really good for your abs.
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Posted: Thu Apr 30, 2009 12:01 am
I work out every single day! ^_^
But sometimes not on the weekends...But most of the time every day!
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Posted: Thu Apr 30, 2009 11:16 am
Madonnas BOYTOY @Ammit: That actually does help, sort of. If you keep your abs tightened as you go about your day they'll start to firm up. 3nodding Anyway, I used to do yoga and pilates and there's a few different things that were part of both of those that were really good for your abs. Yup. My mommy told me to do that when I was getting chubby. Lol. People told me I looked pregnant. sad
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Psychotic Habits Vice Captain
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Posted: Thu Apr 30, 2009 11:36 am
This is how I stay fit and trim: Diet Pan
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