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social anxioty/depression

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MomokoAnazia

PostPosted: Sun Jun 29, 2008 1:44 pm



So..little back history on me.

I kindof was astuffed in the backseat of a car kid growing up. My mom insisted that we go on every single trip my dad did for business...so she homeschooled me. My dad constantly loosing his job and moving places...i think ive lived in hm...last count i did about 25 different places and im only 20 years old.

My mom had triplets when i was 14 so that drastically changed our life style. We didn't go on trips as much and at the time my dad did get a decent job that stayed in one spot. My grandmother was a HUUUUUUUUUUUUUUUGE part of my life growing up then...when i was 15 my mom decided she was an abusive narrissist and kicked her out of our lives completly. She helped out with the triplets so much, that it fell to me to do her job basically.

uhm..i didn't really have any good relationships during highschool(i went to one year of regular highschool..then due to the facti wanted to kill myself my parents pulled me out of the highschool i was in)..allot of abuse from guys...some melesting....i would have panic attacks in classes...i don't really need to get into that. its just there..i've been terrorfide of rejection my entire life..but i still always pushed ya know? cause...when i was a kid the only way to get out was to try todo something amazing.

My parents always pushed for the spot light for me in sports. Never really made a travel team in hockey , but they took great pride in me being the only girl in the south east playing. Then reffing...took...so much abuse from that its not even funny.

ANYWHO!!! speed ahead..i had a good few years when iwas 17-19...my husband came into the picture when i was 16 as a bf (known him since i was 12 though)and that helped me a bunch. I actually had good friends...who were girls. Never had that before...uhm..However I relized i had social anxioty..cause every time i was even around my good friends id try to back out at the last min. Id sweat to no end...uhm..get really jittery. stammer ....just in gerenal do stupid stuff and not know why.

anyways..i got over it and was doing well. I got married, moved away from everything ive ever known to be with myhusband , which i was happy about. I was..however I do miss my friends..but their in college...and we do keep in touch online. My bestest friend does come to visit us from time to time ..but im always terrorfide i ******** something up when she was visiting.
My husband is constantly reasuring me i havn't done anything wrong...

a big thing in my life has been the loss of my grandmother being around. So i've constantly been praying and hoping my mom will see the light and want to be around her again. However, she continues to believe shes a narrssissist and its unhealthy for her to be around her and telsl me if i know any narssissists I should do the same. But, I see allot of narsissistic qualities more in her then my grandmother and that bothers me a tons...cause I don't wanna kick my mom out of my life and out of my daughters.


Anyways...i don't wanna leave the house...and I don't want to meet new people ..theres this big kareoke contest here for canada day and I want to enter but, I have a feeling i won't.
I sleep constantly..and I did this when I was a teenager. I know its depression related when I do this. I'm also dieting and that always makes me depressed lol..im trying to get back to my normal weight before i had my daughter.

We have neighbores right? and if their in their backyard ..i can't go out there. If they come out, I have togo in...i mowed the lawn the other day ..so..i could get some fresh air and exercise i had issues about doing it cause our other neighbores were out and I was terrorfide they owuld talk to me.
We went on a walk last night..and I avoided any one walking down the street. like I had to force myself to walk past them. This guy was walking behind us..no big deal in a normal situation. However I was completely paranoid about it and was so focused on getting home after that i didn't even really enjoy the walk.

I..gawd just talking about that is making me all jittery and nervous...I don'tknow what todo. I half wonder if its time for me to see some one about it. I keep hopeing if my body image will change and go back to normal ill stop this sillyness. But, i don't know if thatll happen...when i was a teenager I had allot of issues with my body image as well.. :-/ wow writing all of this down makes me feel like im a nut case...but..yea..its getting bad. I don't think ive ever had this much trouble with my social axioty before.

Were planning a trip next month to see adams family and im ...petrafide about it. I don't wanna go at all, but i do..I wanna get to know them and see montreal..but...again im thinking of a million things that could be done and reasons why i don't wanna go..and just thinking about it...>.<

i was planning on getting a job this fall after my daughter gets a bit older. My husband always gets off at 4, (hes in the military) so a part time job would be great. I did so well when I had my own job..i..think I was the happiest. I wasn't living with my parents. I was living with my best friend and I went to work..and then went out with people from work that were my friends. I was so social it wasn't even funny. MAybe I just need to get a job? idk......i...don't know...the outside world just scares me to much right now its not even funny.

I don't even want to go to the gym cause im constantly thinking about what the big macho military guys are saying in their heads about me. I mean im not huge, but i mean i just had a baby..so...my body isn't perfect. i've lost a bunch of weight already but...yea.....guh..ill shush...any suggestions would be nice.

PostPosted: Sun Jul 13, 2008 11:24 am


I think you should go see his family. 3nodding I know you're nervous, but once you meet them and get it over with, I bet you'll relax a bit. They probably know you're nervous too, because it's normal. Would it help if your husband talked to his family and told them to be a little extra accomadating when you guys go to visit because you're a little nervous about meeting them?

Do you know where your grandma is? Can you contact her without your mom knowing? You're old enough to make your own decisions now, and if you want to get back in touch with her, then I think you should. If your mom thinks she's a narcissist, that's her own choice and her own problem. It's not fair that she insist you keep your grandma out your life.

Some counselling or therapy for your social anxiety and avoidance of other people might be a really good thing. smile One of my closest friend has anxiety problems and bad panic attacks, and with the help of therapy, she was able to go off her anti-anxiety medication for a period of time, and I believe she's off her anti-depressants completely now.

Maybe working out at home would be a good start, until you felt more comfortable with your body image, and then you could go to the gym once you have the confidence. Or you could go when there's less people, like closer to the end of their hours. Or maybe you could take a friend/your husband with you to the gym.

For work, once you've found a solution that allows either your husband to take care of your daughter/childcare that would cover her while you're working... maybe a job from home? Or a job with a friend or someone you know? What kinds of things do you like doing? It helps if you have a job that you like.

I just went back to work for the first time in 7 months, and found a job in a liquor store. I was nervous about trying something I haven't done before, but I knew I'd just need be trained on cash and everything else would be ok once someone showed me how to do it. ninja So I know the feeling of being nervous about work. I started cash this morning at my first ever shift, and I was so nervous my hands were shaking.

And just so you know, and so you can hear at least one person say it, you're not at a nut case at all. heart I have a couple of things in common with your post, so you're not the only one out there like that. It's just a matter of working to put your fears and worries aside, and working hard to overcome them.

Nikolita
Captain

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Depression and Other Mental Health Issues Subforum

 
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