Counting Calories? | Page 1 | Gaian Losers (weight loss support guild!) | Guild Forums

CherryCupCakes

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Posted: Wed Jan 30, 2008 11:18 am

I'm really really really bad at math redface And I have no idear how to count calories or know how much we need sweatdrop

Posted: Wed Jan 30, 2008 1:11 pm

I use the calculator on my computer to add up my calories. ^_^ As for how many, I found this: Caloric Needs.

I don't know how reliable that is, but by that my target to lose weight would be 1,450 calories. Make sure you're eating enough and getting all the vitamins and such you need. heart

Elf 582

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CherryCupCakes

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Posted: Wed Jan 30, 2008 1:19 pm

Elf 582

I use the calculator on my computer to add up my calories. ^_^ As for how many, I found this: Caloric Needs.

I don't know how reliable that is, but by that my target to lose weight would be 1,450 calories. Make sure you're eating enough and getting all the vitamins and such you need. heart

Oh, thank you so much for all the kind words and help!!

um... how do you count calories on calculator? sweatdrop

Posted: Wed Jan 30, 2008 2:04 pm

make sure if you're exercising to take out the calories burnt from your total ate. Otherwise you can end up not eating enough to keep your body running well and your metabolism up. I keep bringing it up here lately, but thedailyplate.com is a good site to use to figure out how many calories that different foods contain, as well as how many calories you burn doing specific activities.

lenady

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CherryCupCakes

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Posted: Wed Jan 30, 2008 5:05 pm

lenady

make sure if you're exercising to take out the calories burnt from your total ate. Otherwise you can end up not eating enough to keep your body running well and your metabolism up. I keep bringing it up here lately, but thedailyplate.com is a good site to use to figure out how many calories that different foods contain, as well as how many calories you burn doing specific activities.

Oh yay!! I been looking for a website like this to!! 4laugh thank you so much for your help!

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