Welcome to Gaia! ::

Well the best thing, that I know of to do is to close my eyes and breath in deeply until I feel the anger leave. Then before dealing with anything else I would think about my favorite bible verse and dwell upon God's promises.

I guess that is true. But I have a violent tendency. When I get overly angry, my mind goes blank and I just start hitting stuff. I really want it to stop.

I used to drown my bad emotions (anger, hate, pain) in loud music, but that's not really healthy...

I totally agree with the others about taking a time out for God and for you. Always pray and draw yourself closer to Him. Try to forgive whoever made you angry. Ask God to help calm you.
If you are quick to anger and violent, you could harm yourself or someone else. You may want to consider a counselor or assistance from a physiatrist, your problem could be chemical.

I've dealt with this too, so I know how you feel, bro. I usually listen to some uplifting Christian artist (that's if I have my iPod with me) and pray and breathe. Have you tried drawing or some other sort of hobby? That helps a TON. But I have to agree with eveyrone else on here, definitely walking the situation off while taking time to think really helps. It's ok to be angry but you just have to be careful with what you do, as I'm sure you're already aware of this otherwise you wouldn't have done the post. I'd say get a relieving hobby whether it be drawing, singing, gaming...whatever. I'll pray for ya bro.

this is a deep form of anger/hate known as rage

i have had it and still batle it sometimes...it occurs when you bottle in your anger or hate for so long that it grows in strenght and overwelms you

there are three types of anger/hate each harder to get rid of

rage-a violent form of anger/hate were it builts then explodes while raged you may atack the people most precious to you so to beat it bind the deamon of anger/hate and be rid of it as God now sees you as never sinned

the other is melancholy

melancholy-a deep sorrow or greif, it occurs usually at a young age when a family member dies or a divorce insues...get rid of it like rage...but be warned it is more cruel in violence than rage

the final one is something i cant even name other than pure hate/anger

hate/anger-the hardest to be rid of because the demon will latch on to you (as they often do) it stays and haughts you until you bind it and cast it away. it is violence without care, meaning, or counciousness...it is just plain hatred incarnated i have been through rage...the other two i have only seen in motion

i bound mine out what will you do with this knoledge?