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 Posted: Mon Jan 10, 2011 6:33 pm
Tuesday 11th Janaury 2011,
Hello hope you are all having a good day, I am well keeping busy at work, well not really, I've done everything that needs to be done, I just need my colleagues to give me dates that they can do home visits and I can book clients in to be seen.
I'll do some more work then go home, exercise, have dinner, wash the dishes and pack them away, read the bible on the train ride home, and go to bed. I am not sleeping well these days, lots of things on my mind. But I will use my tools and relax and get back to sleep better. Not a big entry today sorry, I'll head off, I'll write more tomorrow, bye for now.
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Posted: Wed Jan 12, 2011 2:07 pm
Thursday 13th January 2011,
Good Morning/Afternoon/ Evening.
Today at work will be good, I have home visits to book in a few phone calls to make and one home visit to reschedule because it conflicts with a meeting, hopefully i can reschedule with my client and it wont be too much of a hussle or inconvenience to her.
Tonight I will have Shepherd's pie and get more food for my kitten, my cross stitch pattern is almost finsihed I just need to do all the outline, which takes the longest I think, but I need to do the outline so it looks like two elephants.
I have worked out yesterday and today and feel really good, so I will leave my gym clothes at work and exercise every morning, before work.
Best for me to get to work, I'll chat tomorrow, be safe and have fun.
Bye for now
Amke
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Posted: Thu Jan 13, 2011 1:46 pm
14th January 2011,
Good Morning/ Afternon/ Evening,
Today I am at work, end of the week, I have a meeting this morning, a few phone calls to make, check the fuel level and oil in the work car and send a letter to a friend of mine. So not a busy day but I hope I can do the minutes of the meeting that will keep me busy typing the notes up and sending them to everyone.
I'll do my grocery shopping tomorrow morning and get my food ready for the week I will cook all my meals for dinner and pack them away in the fridge and freezer. I'll also make up a salad dressing as well. I don't need to buy alot of things tomorrow as I have alot of things still from last week so my grocery shop will be minimal.
I'll call the mechanic near home today and see if he can look at my car and fix the leaking window so my car stops smelling and making me sick and do an overall check for road worthiness. I'll have to wait and see how much it would cost to repair see if it is worth fixing or just trade it in for a new one.
I'll also go to the market weather prevailing and no rain otherwise I'll wait til next weekend. I'll also find out about getting a facial, manicure, pedicure and full body massage once a month see if it would be affordable.
My place has finally been relet so now I can save so much money and don't hav that hanging over my shoulders now, yay and thank you Lord for that.
Bye for now, got to get to work
Talk on Monday as I will not be online on the weekend.
Amke
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Posted: Sun Jan 16, 2011 1:41 pm
Monday 17th January 2011,
Good Morning/Afternoon/Evening,
I had a very good weekend, kept busy and had fun. On Saturday I tried going to the gym but they were closed, so I hired some movies and watched Sex and the City 2 which was disappointing, then I watched Mr. Fix it! which was really good and funny a little sad towards the end, but a happy ending at the very end. I will watch Just friends, Intolerable Cruelty and the one with Ben Stiller and Jenna Elfman cant remember the name, but I do hope that it is good, as I am not a big Ben stiller fan, sorry, but he is not my kind of funny that I like to watch.
Then I went to the local markets and sold lots of little knick knacks I dont need anymore and made a bit of money, so I will go back next week and sell more stuff. I went over to my step mum's and she gave me heaps of stuff to sell mostly bags, which I hope will sell because they take up way too much space and are so hard to lug around.
Got to get to work, two home visits and lots of documents to type up. Talk soon
Amke
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Posted: Mon Jan 24, 2011 1:39 pm
Tuesday 25th January 2011
Good Morning/Afternoon/Evening,
Sorry it has been a few days I have been at home with the flu and not up for typing or going online at all. I have gotten over the worst of it by taking paracetemol, lemon tea with a teaspoon of honey, water with ice and lemon juice and sleeping, as wel as cold towels on my forehead. I am eating well but not losing the weight at the moment, unable to exercise as at the moment I feel very tired and exhausted, but in a few days I should be better and able to train again and lose more weight.
I have a bit of work to do, but not much, so please post all over this guild and be active, if you are interested please join you are more than welcome to be a member.
Until tomorrow bye for now.
Amke
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Posted: Mon Jan 31, 2011 1:42 pm
1st February 2011,
Good Morning/Afternoon/Evening,
Tuesday and first day of the month, I have decided I am going to do Lite N Easy, Weigh it up is good for couples and families, but because my boyfriend and I work odd hours it is hard to manage and we are throwing away too much food, this way it is good food, budgeted, delivered to my home, and portion controlled the best part. So I'll start that Next week.
This is not an active guild at all with only myself and it seems myself, so if there is no activity I will close it down in three weeks. I exercised this morning and it felt so good, back into my routine which is good after being struck down with the flu.
I love watching films I've never seen before these past few weeks I've watched Penelope, Centre Stage turn it up, Good Morning Vietnam, Keeping the Faith, Intolerable Cruelty, Arabian Nights, Alan Quartermain and the temple of Skulls, Radio, Hell Boy, Atlantis Milo's return, and a few others I cant remember.
Having home made stir fry for lunch it taste's so good, loking forward to it, the fridge and freezer are almost completely empty, once I start lite n easy it will all go in the bin, what I don't need and what I wont use, as well as the pantry items as well as we get closer to moving it will all go. I'm loking forward to moving I know I will now resign on 1/6/11 and finish my course 11/6/11 which will be great I'll be a qualified Personal Trianer and I will registered with the Fitness Australia as a PT and be able to work in the industry, I'm so excited about one day running and owning my own business.
Anyway best get to work home visits, meeting and phone calls. Bye for now
Amie
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Posted: Sun Feb 20, 2011 4:05 pm
Monday 21st February 2011, I have not watched TV for almost 13 days and I feel really good I'm not missing the shows I watched and I am doing more with my time than ever before, I am also cutting back on much time I am on the computer, my job requires me to be on the computer but once I am running my own business I hope to be away from the computer even more. Been eating Lite n Easy and doing really well. Spent the weekend in the city with my BF and it was wonderful just to spend some quality time together with no interuptions from anyone.
Anyway got to get back to work finishing early today spend some more time with my guy. Have a great day and please ready through the threads and post whereever you like.
Talk soon
Amke
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Posted: Thu May 05, 2011 4:09 pm
Friday 6th May 2011,
Sorry it has been a while since my last thread entry. I have been busy and this guild unfortunately became inactive. I'm been working Full Time, Studying two courses at once and doing lots of homework, going to Church and Volunteering - settting up and packing down my church. Going to Bible Study Group once a fortnight and gonig to a church course every other fortnight. Exercising as well as doing workplacement. So I am here there and everywhere but it is good. I would rather be busy then twidling my thumbs any day.
Got measured so every month I see how many centimetres I lose and I'll keep you up to date.
Anyway lots of calls and paperwork to take care of I'll speak to you soon
Love
Amke
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Posted: Sun May 29, 2011 6:36 pm
Monday 30- thy May 2011, Good Morning, Afternoon, Good evening, I hope you are having a good Sunday, Monday depending on where you are living, I am having a great day, I am in an overlit, no natural air flow, horrible work environment doing computer work Yay!
Church was great Yesterday I learnt about GOD's love and how I can show his love to others which was awesome listening to 1 Corinthians 13. Saturday was great i bought size 18 clothing for the first time in 8 years I'm so happy no more size 20 Yay!
Almost finished my fitness courses and come end of July I will be a qualified Fitness Instructor/ Fitness Specialist Yay!
Lite N Easy is going well I see my GP and get weighed and measured, I'll let you know how I go.
Avoiding junk food where ever possible it is hard but well worth the reward of fitting into size 16 clothing next.
Anyway gots to get back ot work, any questions please feel free to PM, happy to write up exercise and or nutritional plans.
Love Amke
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Posted: Thu Jun 02, 2011 6:57 pm
Friday 3rd June 2011,
Good Morning/Afternoon/Evening everyone. I hope you are well and in good spirits. I have lost two kgs and 5 cms from my upper body. Lite N Easy is going well, exercising is fun and great, I go to the gym after work most weekdays and go to the gym after training on Saturdays and before Church on Sundays. I am getting stronger, feeling better, and more alive than ever before.
Work is okay, annoying to look at a screen all day but what can you do, I just get up every hour or so and walk around and do stretching exercises, sitting all day hurts alot!
Catching the train has been good, extra rest and reading alot of the bible making my way through Psalms.
Anyway best get back to it all.
Talk soon
Love Amke
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Posted: Tue Jun 07, 2011 8:28 pm
Wednesday 8th June 2011, Sore throat, dry eyes, I'm sick but stil exercising, going for walks and light weights, no illness is stopping me, only death. going on a road trip for a few days so excited, visiting family, driving for a good 12 hours long but fun great scenery. Will take lots of pics and enjoy the day and time away a great deal.
Lite N Easy is going well not sure weight wise but I feel good overall. Working tonight at the gym yay! will be good to be in gym haven't been for almost a week just doing stuff at home.
Anyway time to go, nothing much else to tell. Bye for now have a good weekend
Love Amke
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Posted: Thu Jun 16, 2011 4:11 pm
Friday 17th June 2011,
Good Morning/Afternoon/Evening everyone. I hope you have all had a great week, visiting my family was good they all love my boyfriend Yay!, I have so much inspiration for my novel now so I will be writing like crazy the next few weeks.
Went on a dolphin/whale watching cruise it was beautiful for the first part but then the water got rough and I got sick, BF got to see the whales so that is all that matters.
Went for a walk along the beach and got rained on which was funny but good.
Exercise is going well, going to the gym each night and will start going to the gym each morning. Goal is 1.5 kilos lost by the time I see the GP at end of month.
Work at the gym tomorrow morning, then train, Chores, novel writing, homework, Going to Church Sunday.
Feeling great time to go back to work, chat again later.
Amke
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Posted: Tue Jul 12, 2011 3:50 pm
Wednesday 13th July 2011,
Good Morning, Afternoon, Evening everyone. Today is work, then I am seeing a hyponotherapist see how effective or ineffective they are, I really believe in so I am hopeful for amazing results. My grandfather died on the weekend and his funeral is Friday so I will go to that, my exam for my course is tomorrow so I wont be at work, lets hope I can do both my exams otherwise I will be really angry.
Anyway need to head off, I'm gonna try and see Harry Potter Deathly Hallows Part 2 tonight.
Talk soon
Amke
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