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 Posted: Thu Sep 23, 2010 4:58 pm
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Posted: Thu Sep 23, 2010 5:01 pm
Pirate Captain Sushi Aneyana Cannibal Horsey Aneyana Pirate Captain Sushi My kegel exercises are paying off. ninja
...Those exercises aren't just for women.  
I don't even know what that is XD
gonk
...What? gonk Wiki The aim of Kegel exercises is to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and vaginal childbirth. Kegel exercises are said to be good for treating vaginal prolapse[1] and preventing uterine prolapsein women and for treating prostate pain and swelling resulting from benign prostatic hyperplasia (BPH) and prostatitis in men. Kegel exercises may be beneficial in treating urinary incontinence in both men and women. Kegel exercises may also increase sexual gratification.
Most women use the exercises as a way to increase sexual pleasure for both them and their partner. The pelvic floor muscles are also the muscles you use to stop yourself peeing mid-flow (if you're a woman at least, not so sure about men)Wiki Kegel workouts can provide men with stronger erections.Research published in 2005 issue of BJU International, have shown that pelvic floor exercises could help restore erectile function in men with erectile dysfunction. There are said to be significant benefits for the problem of premature ejaculation from having more muscular control of the pelvis.It is also possible that strengthening the pelvic floor may allow some men to achieve a form of orgasm without allowing ejaculation, and thereby perhaps reach multiple "climaxes" during sexual activity. In men, this exercise lifts up the testicles, also strengthening the cremaster muscle, as well as the a**l sphincter, as the a**s is the main area contracted when a Kegel is done. This is because the pubococcygeus muscle begins around the a**s and runs up to the urinary sphincter.
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Posted: Thu Sep 23, 2010 5:04 pm
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Posted: Thu Sep 23, 2010 5:05 pm
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Posted: Thu Sep 23, 2010 5:06 pm
OMG Peo
I just read that and showered my dog with tea and as it spewed from my mouth heh rofl
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Posted: Thu Sep 23, 2010 5:06 pm
Kamilio OMG Peo I just read that and showered my dog with tea and as it spewed from my mouth heh rofl I'm sorry emo
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Posted: Thu Sep 23, 2010 5:07 pm
Cannibal Horsey Kamilio OMG Peo I just read that and showered my dog with tea and as it spewed from my mouth heh rofl I'm sorry emo nah it made me laugh
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spiral45 generated a random number between
1 and 1000 ...
978!
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Posted: Thu Sep 23, 2010 5:08 pm
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Posted: Thu Sep 23, 2010 5:08 pm
Kamilio Cannibal Horsey Kamilio OMG Peo I just read that and showered my dog with tea and as it spewed from my mouth heh rofl I'm sorry emo nah it made me laugh I'm just trying to explain and educate people (cause it looked like I confused Sushi....and Ane) I'm so sorry everyone! Forgive the biologist? please?
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Posted: Thu Sep 23, 2010 5:10 pm
Cannibal Horsey Kamilio Cannibal Horsey Kamilio OMG Peo I just read that and showered my dog with tea and as it spewed from my mouth heh rofl I'm sorry emo nah it made me laugh I'm just trying to explain and educate people (cause it looked like I confused Sushi....and Ane) I'm so sorry everyone! Forgive the biologist? please?
It's not your fault...I should have chosen to just not read it XD
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Posted: Thu Sep 23, 2010 5:12 pm
Cannibal Horsey Kamilio Cannibal Horsey Kamilio OMG Peo I just read that and showered my dog with tea and as it spewed from my mouth heh rofl I'm sorry emo nah it made me laugh I'm just trying to explain and educate people (cause it looked like I confused Sushi....and Ane) I'm so sorry everyone! Forgive the biologist? please? My response was to Aney. I know what they are! I'm the one doing them! rofl
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Posted: Thu Sep 23, 2010 5:13 pm
Yeh... but still. I'm sorry! I'll try not say anything next time... *wanders off*
@ Sushi, oh right. Thank goodness. Those exercises working out well for you then? xD
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Posted: Thu Sep 23, 2010 5:16 pm
Cannibal Horsey Yeh... but still. I'm sorry! I'll try not say anything next time... *wanders off* @ Sushi, oh right. Thank goodness. Those exercises working out well for you then? xD -cough- VERY well. ninja
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Posted: Thu Sep 23, 2010 5:19 pm
Pirate Captain Sushi Cannibal Horsey Yeh... but still. I'm sorry! I'll try not say anything next time... *wanders off* @ Sushi, oh right. Thank goodness. Those exercises working out well for you then? xD -cough- VERY well. ninja
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Posted: Thu Sep 23, 2010 5:20 pm
Hm, this information is quite useful~ ;D
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