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Kaym

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Posted: Wed Nov 29, 2006 7:46 am

dramatic 3nodding

Posted: Wed Nov 29, 2006 7:48 am

It's Reiko. 'nough said.

Kalin DNom

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[ Just Another Face ]

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Posted: Wed Nov 29, 2006 7:54 am

Yee.

Posted: Wed Nov 29, 2006 7:58 am

Woah.

-_- Kichiro Oda -_-

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Ryugi Kazamaru

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Posted: Wed Nov 29, 2006 8:28 am

ninja

Posted: Wed Nov 29, 2006 9:32 am

The most valuable thing I've learned so far today.

Is forced-relaxation.

Hi Im Reiko

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Darshendros the Eternal

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Posted: Wed Nov 29, 2006 9:33 am

evil

Posted: Wed Nov 29, 2006 9:39 am

Mr. Crawley

The most valuable thing I've learned so far today.

Is forced-relaxation.

Howdewhatty?

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Uberwulf X
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Posted: Wed Nov 29, 2006 9:46 am

Kraun

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Posted: Wed Nov 29, 2006 9:48 am

[ Just Another Face ]

Mr. Crawley

The most valuable thing I've learned so far today.

Is forced-relaxation.

Howdewhatty?

It enables greater flexibility while making the muscles stronger

Example. Toe touching stretch. (for hamstrings)

Bend over at the hip to the point where you feel you cant stretch anymore.

Contract all of your muscles (yes including the body part you are stretching) and just breathe for a bit. (don't let up on the stretch)

After some time your muscles will get tired.. with an exhale.. relax yourself.. you should notice that you are a little lower than before.

Tense up... get tired.. relax.. slightly lower again

repeat.. until you are tired.

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Hi Im Reiko

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Posted: Wed Nov 29, 2006 9:49 am

When you're ready to get up.. bend your knees first.. otherwise you are damaging your back.

Posted: Wed Nov 29, 2006 9:54 am

That's pure poppycock!

Darshendros the Eternal

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Hi Im Reiko

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Posted: Wed Nov 29, 2006 9:56 am

You can also use the same method to increase your height over time (provided you do it multiple times throughout the day and you can support your bodyweight)

By hanging from a pull-up bar in the down position. Contract all your muscles... relax... you'll get lower (or slightly taller)

"Sandwhiched between the vertebrae, your spinal discs act as shock absorbers. They hold water like sponges to do their job. Unfortunately, never relenting gravity keeps squeezing the moisture out of them. The discs eventually dry out, get thin and brittle. Your spine shrinks, stiffens up, and becomes more injury prone.

When astronauts return to earth they are a couple of inches taller than before the space flight, thanks to zero G. If NASA is not hiring, decompressing the spine by hanging from a pullup bar, head up, or upside down-as was the rage in the Bee Gees era- will allow the disks to absorb more moisture. It will not only help you reclaim your youthful height but will do a lot for your spinal health and mobility."

-Pavel

Posted: Wed Nov 29, 2006 9:58 am

Darshendros the Eternal

That's pure poppycock!

No way. I tried it and it works.

It's great.

Hi Im Reiko

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