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The damage is done, there's nothing to do about it. When you pop pimples, the reality of the fact is that you're actually gouging into your skin. Instead of waiting for a few weeks to let teh pimple un-swell, you just pop it, disrupting your body's way of attacking bacteria. (yes, pimples is a defense mechanism in which the body moves bacteria to the surface of the epidermis to be destroyed, causing pimples, which is an inflammatory response) The only thing you can do is stop popping your pimples to cause more scars. Scars are usually permanent, so either go see a doctor or just deal with it.