Now, more than ever before, your body needs plenty of good sleep. Your body can't properly heal or fight off pain and inflammation if you don't get enough sleep. Make sure to get in your eight hours per day if at all possible. If you feel you need more, you probably do. Your body will reap great benefits from sleeping.
Sit on your thighs and use your hands to push down. This helps you avoid using sensitive fingers to grip the clippers, and makes the fingernail-clipping task much easier.
If you have arthritis, avoid high heels and other shoes that are not comfortable. If you suffer from arthritis in any of your joints, uncomfortable shoes can cause increased pain, due to abnormal gait. Wear comfortable shoes that offer proper support.
Make sure that you take advantage of the handicap parking, which will limit your physical exertion. A lot of people that suffer from arthritis are not in the know about this, and they park far away; this can deter them from going anywhere.
If chronic arthritis pain is a problem for you, consider trying acupuncture. Many studies have shown that acupuncture works wonders to reduce arthritis pain. This technique requires repeated application to work properly, so plan for this before you start.
Get equipment that will help you with dealing with arthritis. When you have the right tools, almost no job will be out of reach. There are tools galore to help you with all of the tasks you face day to day. Shoe horns, electric can openers, easy open pill bottles, the list is endless. Go grab some of these to help you live more easily.
As you can see from the advice above, trying to avoid developing RA is the best course to follow. There are easy things that you can do to reduce your arthritis risk so that you have a pain-free, healthy future. Hopefully, the information that has been provided in the above article has offered you some practical information to apply to your situation.
