Do not eat white flour, switch to whole grain. Whole wheat and other whole grains contain more protein and fiber than their refined counterparts. The whole grains keep you full longer and can help in improving cholesterol levels. Check the ingredient list; one of the very first items should contain the word "whole". "
A simple rule of thumb for choosing nutritious foods is to focus on those that are eaten with only slight changes from their original form. Fresh foods that have not been processed offer the best nutritional content and contain fewer chemicals and fats.
If you are trying to eat healthy, begin slowly. Try not to do a complete overhaul overnight. Don't force yourself to eat foods you hate. Try adding healthy items over a period of a few weeks to eventually boost your nutritional habits.
You should get your protein from sources other than meat. Protein can come from a variety of delicious foods. These include, but are not limited to; nuts, beans, fish, soy and certain dairy items. With a little ingenuity, you can use these foods as the main ingredient in a dish or to add protein to other dishes. You can keep your diet interesting by using a variety of different protein sources.
Choose a diet that is rich in healthy whole grains. People who consume a lot of whole grain are in better health than people consuming a diet high in refined carbs. Try including brown rice, whole wheat pasta, and 100% whole grain bread to your daily diet. This will give your body the required fiber and nutrients diet e efitness it needs and those that are absent in refined carbohydrates.
Stop eating as you begin to feel full. This will stop your body from overeating, and let your body know it can begin the process of digesting. When you quit eating before filling up, you maintain the control you seek and you strengthens your resolve.
Aim to consume numerous types of protein every single week. Mix up the meats that you eat to include fish and poultry. You should also eat eggs for a source of protein. Research has shown that an egg every day does not affect health negatively. Every week, go one day without meat. On your designated day, get your fix with peas, beans, low-sodium, reduced calorie peanut butter and unsalted nuts.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!
